Creatinine is a chemical
waste product of muscle metabolism that is eliminated through the kidneys.
Persistently high levels of creatinine indicate that the kidneys may not be
functioning properly. The normal range of creatinine in blood is:
- 0.6 to 1.2 mg/dL (or 53 to 106
mcmol/L) for males, and
- 0.5 to 1.1 mg/dL (or 44 to 97
mcmol/L) for females.
The values may vary
slightly depending on different laboratories and their techniques. Men usually
have higher levels than women because creatinine increases with muscle mass.
Factors that contribute
to high creatinine levels include dehydration or inadequate water intake;
medications like ACE inhibitors, NSAIDs like aspirin and ibuprofen,
chemotherapy drugs and others; strenuous exercise; chronic diseases like kidney
disease, diabetes, high blood pressure and thyroid disorders; kidney problems;
and excessive blood loss.
Muscle building, taking
the dietary supplement creatine and eating large amounts of meat can also
elevate creatinine levels.
How to Lower Creatinine Levels Fast and
naturally
1.
Drink Lots of Water.
As dehydration increases in our bodies, creatinine levels begin to increase.
...
2.
Limit Sodium Intake. .and
everything like potato chips, fries etc..
3.
Maintain a Healthy
Diet. ...
4.
Avoid pain killers, Vandium
and Creatine Supplements. ...
5.
Limit Strenuous Activities.
And sleep atleast seven hours daily. ...
6.
Try Home Remedies. .Cinnamon is very good.
7.
Use Medications. Take Alpha
lipoic acid. Watch for antibiotics.
8. Keep an eye
on your protein intake.[16] Avoid foods that are rich in protein as much as
possible. Red meat and dairy products can be especially bad for you.
Source: http://www.top10homeremedies.com/home-remedies/home-remedies-reduce-high-creatinine-levels.html
