SOME HEALTH FACTS ONION AND TEA GUD FOR HEART

ONION GUD 4 UR HEART

London, Oct 7 (IANS) Red onion, commonly used in Indian and Middle Eastern cuisine, could help prevent heart disease. Scientists have discovered that it helps remove bad cholesterol - which can cause heart attacks and strokes - from the body.

At the same time, red onions retain the body's good cholesterol, which helps protect against heart disease.

http://in.news.yahoo.com/43/20101007/1537/tls-humble-red-onion-may-be-good-for-hea.html

BLACK TEA GUD 4 UR HEART

London, Oct 9 (ANI): Just three cups of tea in a day are enough to protect you against heart attacks and stroke, claim researchers.

A new review has demonstrated that regular drinking of either black or green tea can reduce the risk of heart problems by 11 per cent.

It cuts the build-up of plaque in the arteries - a combination of dangerous fat and cholesterol.

In terms of the delivery of antioxidants, two cups of tea is equivalent to five portions of vegetables or two apples

The review by researchers at the University of Western Australia revealed that the benefits of tea are largely due to the flavonoid content, antioxidant ingredients that counteract cardiovascular disease.

One cup of tea provides 150-200mg of flavonoids.

As far as the delivery of antioxidants is concerned, two cups of tea is equivalent to five portions of vegetables or two apples.

The review also found that the flavonoid content of black tea is equal to that of green tea. Almost 80 per cent of Britons are tea drinkers.

http://in.news.yahoo.com/139/20101009/1536/tls-a-cuppa-thrice-a-day-can-protect-aga_1.html

 

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http://in.news.yahoo.com/137/20101006/1509/tls-management-tip-of-the-day-how-to-pro_1.html