HOW TO MARKET YOUR BUSINESS ONLINE-DIGITAL MARKETING

HOW TO MARKET YOUR BUSINESS ONLINE-DIGITAL MARKETING

MAKE A BLOG ON WORDPRESS OR BLOGGER.

1. Google Keyword Planner

Google Keyword Planner has long been a favorite tool among bloggers, thanks to its accurate data, ease of use and ability to help you dig deep for the best keywords.

Success with Google Keyword Planner is all about experimentation. If you take the time to search different keywords and then pay close attention to the data, you’ll make a much smarter decision, as to the direction you take with your next blog post.

Pro tip: KeywordTool.io provides many of the same features as Google Keyword Planner.

2. BuzzSumo

Once you settle on a keyword, it’s time to take the next step. This is when you get a better idea of what else is out there and, more importantly, how it’s performed in the recent past.

With BuzzSumo guiding you, it won’t be long before you’re analyzing the content that has performed best for your chosen keyword.

Sticking with the example above, let’s run a search on “how to lose belly fat.” Here’s what you’ll see:

3. HubSpot’s Blog Topic Generator

Now that you’ve used the two tools above, you’re closer than ever to choosing a title for your blog post.

A blog post title is incredibly important.  The right title can help to drive user engagement. You want it to be creative and unique. You want it to attract readers and give them a reason to stay on the page.

Pro tip: Portent’s Content Idea Generator provides a similar experience and results.

To this point, we’ve discussed two primary steps:

·         How to choose the right keyword for your blog post.

·         How to create a unique title that’s based on your keyword.

4. Write a post : Find interesting third-party content pieces. Share them on all marketing platforms. Always give the source url so that people can go and read from the source. Also you don’t violate copyrights this way.

 

5. Yoast SEO

you’ll want to take the guidance of Yoast SEO. With this plugin guiding you, it’s much easier to ensure that every aspect of your blog post is optimized for the best possible search engine performance.

If you see anything highlighted in red, it means there’s a problem. Review the suggestion, make the necessary changes and then move on. Once everything is green, you know that you can confidently publish your post.

Pro tip: the All in One SEO Pack is another top choice for WordPress users who require SEO guidance.

6. Hootsuite or Buffer

Now its time to market your blog post in social media. Use hootsuite or buffer to post in one click to all the social media channels at once.

I personally use Buffer  as extension in google chrome browser.

7. BuzzStream

Social media marketing is enough, right?

Well, it all depends on how much of an impact you want your blog post to have

http://neilpatel.com/2016/10/19/from-idea-generation-to-marketing-7-tools-to-guide-the-blogging-process/

WHEN TO POST IN FACEBOOK

the biggest social network, with 1.65 billion users – Facebook. An average user spends a whopping 50 minutes on the platform, everyday. The best time to post on the platform for getting more shares was found to be 1 pm, while 3 pm was best for getting the most clicks. People normally reads during office breaks.

Besides posting at an optimal time, you also need to post in moderate quantity. Too many posting bores people.

Facebook: A couple of updates per day

Twitter: Three times per day (if you’ve got the resources, then you can even send 5+ tweets everyday)

Instagram: Once per day

LinkedIn: Once per weekday

WHAT TO POST IN FACEBOOK WALL , PAGE & GROUPS

1. url of your blog post with a good heading. It gets maximum attention.

2. Second comes photo with a good heading. share pictures from your events. Or, simply share photos of your employees – it’s always good to put a face to your brand name.

 https://www.quicksprout.com/2016/11/04/the-5-best-tools-you-should-be-using-to-market-your-local-business/

WHERE TO REGISTER YOUR BUSINESS ONLINE SO THAT PEOPLE CAN FIND YOU.

1.To ensure that prospects are finding your business, you’ll need to be active on Google My Business.

I personally can’t even count the number of times a week I use my smartphone to search for business info via Google.

I also find myself using the “Okay, Google” voice search feature more and more. It’s quick. It’s easy. It’s hands-free. By and large, it’s quite accurate in matching my voice commands.

Getting set up on Google My Business is simple. First, visit the site: https://www.google.com/business/.

2. Yelp

In my opinion, Yelp is the second most important tool after Google.

Some marketers have even gone so far as to say that having your business listed on Yelp is more important than having a website.

To get set up, you’ll need to first claim your business  and visit the mobile download site to use the mobile app for business owners.

3. Facebook Pages Manager

Facebook is a huge deal, so it only makes sense that you’ll want to use Facebook Pages Manager. Visit this page to download the app.

Not being on Facebook is the 1980s equivalent of not being in the phone book. I’m not going overboard when I say your business needs to be on Facebook.

4. Bing Places for Business

Okay, so Bing isn’t nearly as big as Google or Facebook. That’s true.

But that doesn’t mean that it can’t still be a viable resource for marketing your business locally. Bing relies on the same basic premise as Google My Business does, only it does so on the Bing search engine.

It’s easy to hate Bing or totally neglect it. I get that. But listen to this: Bing controls 33% of search!

5. YP for Businessget your business listed free on the YPfor Business app. The YP app and mobile web drive more than three calls to a local business every second.

HOW TO INCREASE BREAST SIZE IN 30 DAYS NATURALLY

HOW TO INCREASE BREAST SIZE IN 30 DAYS NATURALLY

Today, many women are turning to a variety of natural methods to get bigger breasts without surgery. There are ways to increase your breast size without getting surgery - and actually, surgery itself is less risky than it used to be, so you may not need to rule it out. While the results from any of these methods will have a much subtler effect than implants, If your mom has big breasts, most likely you will have a similar breast size.


· Complications are possible with any type of surgery. Bleeding, scarring, and more severe issues may occur.[11]

· Most people need breast implant replacements after several years, since breasts change shape naturally over time.

· Breast implants may make it more likely for cancer cells to grow, and they may also interfere with breastfeeding

ONLY THREE SIMPLE STEPS.

1. EAT PROPER

Eat WELL, Eat soya milk,papaya, rice, oats, Egg, Chicken. protein, daily milk shake with almond and dates, multivitamins with amino acid.Fenugreek seeds sprouts daily, garlic, 

2. Breast Massage with fenugreek (Methi) Oil . Watch youtube video.

Massaging the breasts can increase their size in 30 Days.If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.Apply before going to bed at night.

Fenugreek (methi) is an non-invasive, all-natural way to increase your breast size. YOU can gain up to 3 cup sizes naturally with no hormones, no gadgets, and no surgery.Use Fenugreek (Methi) essential oil to massage your breasts.Its available in AMAZONE STORE ONLINE.Try them in small quantities at first to see if there are any side effects like allergic reaction.
Simply combine 1 part fenugreek (methi) oil extract with 2 parts body lotion and massage into your breasts once daily one hour before bath .
Fenugreek (methi) triggers breast growth in two ways: by mimicking the effects of estrogen and by stimulating the production of prolactin. Both of these hormones are crucial to the development of the breasts. Fenugreek safely and naturally stimulates tissue growth resulting in bigger, firmer, and fuller breasts. Being a phytoestrogenic herb, fenugreek stimulates the breast-enlarging hormones like estrogen and progesterone

HOW TO MASSAGE BREAST
Watch youtube video
Place your hand on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down).

Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed. Each circular rub should last about 2 seconds.

The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.

How do you know if you’re growing?

You know if you’re growing if you feel tingles in your breasts. You should also take measurements each month so you can see your progress. Use a dedicated measurement bra.

Conclusion

You don’t have to just settle on doing one massage, as you can do 2 or 3 different ones each day. Try out each of them and see which one works better for you. In my humble opinion you need to give breast massages at least 6 months before you decide if they work or not for you.

http://naturalremedysite.blogspot.in/2007/11/increase-cup-size-in-30-days-with.html


3.Homeopathic Medicine Breast Enlargement

Take Homeopathic Medicine  sabal serrulata Q . Dose Mother tincture, ten  drops  early morning in half cup of water and dont drink or eat anything for one hour, second dose of sebal serrulata q should be taken at bed time while going to sleep.In the day time you may take two tablets of LECITHIN 6X once a day.

Also please mix 20 drops Sabal Serru-Q in 10 ml olive oil and have a light message of the breast till oil gets absorbed once daily one hour before taking bath or previous night. 

I had been using sabal serrulata Q since 1 month along with lecithin 6X.I got my breast size increased to C cup size.Now I am able to wear 34C bra.Thanks for this site  "ABC Homeopathy"http://abchomeopathy.com/forum2.php/147689/ for increasing the breast size with out surgery. (Name withheld)

It is always best to opt for natural means when you play around with your body. But, just in case you would like to know on breast implants to increase the breast size, you can have a quick glance through.

Also, studies have shown that women are at a higher risk for breast cancer if they wear a bra 24 hours a day. They have a lower risk if they never wear a bra. Studies suggest that women should wear bras less than 12 hours a day. http://www.obgynalabama.com/breast-massage.shtml

http://naturalremedysite.blogspot.in/2011/10/5-tips-for-natural-breast-enlargement.html

30% to 50% cases breast enlargement is possible by medicine. Only after giving six month medicine we may see whether enlargement occurs in that patients or not. if enlargement occurs then we continue the treatment for another six month to one year. Thus total treatment time will be one year to eighteen months.

What is small breast: When the size of breast in girls is less than desired by girls, they feel it to be small. The ideal breast size is  36 inches. 

How Normal Breast develops: All girls have same size of breast tissue in childhood. At the time of puberty i.e. beginning of genital development female hormone estradiol, adrenal hormone androstenidione, 17-oh Progesterone, DHEAS, Growth hormone, LH, FSH, increases & SHBG decreases, Thyroid Hormone also plays the role. These hormones then act on the various sensors (called receptors) in the breast tissue. After the interaction of hormones & receptors certain changes occurs in the functioning of cells of breast tissue so that breast cells starts growing in thickness & size & more & more fat starts depositing in the breast . thus breast size gradually starts increasing. Simultaneously it also increases the blood supply to breast tissue leading to more availability of growth factors to the breast tissue resulting in faster growth of breast tissue. These hormones & growth factors are in high concentration during peak of sexual development i.e. puberty leading to persistent stimulation of breast tissue for next two to three years i.e. up to completion of genital development. Thus in normal girls in two to three years full breast develop. 

Causes of Small Breast: In girls the small breast can be due to following causes:

1) Female hormones deficiency i.e. estradiol in body due to many of the below mentioned causes as leading to absence of estrogen production (hypogonadotropic hypogonadism). Craniopharyngioma.
2) Second cause for small breast is resistance of breast tissue to normal level of female hormone in the body. So that even though female hormone is normal in the body, but the breast tissue of these girls do not have sufficient receptors for female hormone leading to insufficient estrogen action meaning that female hormone is unable to work & breast do not grow well. But when female hormone level is further increased by female hormone replacement treatment & certain more medicines are given so that female hormones becomes more effective on breast, then breast tissue starts growing. Breast size then fully normalizes in six months to one-year time.
3) Growth factor deficiency
4) Zinc Deficiency
5) Estrogen biosynthetic defects
6) Congenital adrenal hyperplasia
7) Congenital absence of breast bud
8) Lipoatrophy generalized
9) DSD : Disorder of Sexual Differentiation 
10) Absence of estrogen receptors in breast tissue
12) Growth hormone deficiency due to hypopituiarism, pituitary disorders
13) Progeria
12) DRUGS: Cytotoxic Agents, Cyclophoamide, Vincristine,Ionising radiation, Azathioprine
13) Overmastectomy
14) Structural Defects Of body fat cell so that they do not grow
15) Generalized hypoplastic syndrome
16) Dysmorphic Syndrome
17) Hyper Androgenism : High Androgen due to various causes leads to small breast size.

Investigations & Diagnosis:

For diagnosis of cause of absent or small breast we do following tests.

Complete hormone profile: LH, FSH, total testosterone, Prolactin, Androstenidione, SHBG, 17 HYDROXYPROGESTERONE, DHEAS, Estradiol, Progesterone, other hormone tests.

Suppression & Stimulation Tests,Karyotype
Genetic testing
Choromosome analysis
Pro. Challenge test
High Resolution Ultrasound
Mammography
E2 CHALLENGE TEST
Diagnostic Therapeutic Response Test

http://www.diabetesthyroidhormone.com/breastdisorders.htm

http://perfectclinic.4docsearch.com/small-breast-f.html

https://www.realself.com/question/there-natural-breast-grow

https://www.realself.com/question/breast-enhancing-pill-alternative-breast-implants

http://naturallybeauty.net/bust-enhancement/how-to-increase-breast-size-naturally-myths-and-facts/

http://www.netdoctor.co.uk/ask-the-expert/sexual-health/a4014/are-my-small-breasts-a-result-of-a-hormone-deficiency-during-puberty/

https://www.icliniq.com/qa/small-breast/how-do-i-increase-my-breast-size

Disclaimer: This site does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

Home Remedies for Kidney Disease

According to traditional Chinese medicine, plenty of rest and a healthy diet are vital in the treatment of kidney yin deficiency. Too much stress and a hectic lifestyle can deplete yin.

Kidney yin is parallel to the parasympathetic nervous system which restores and regenerates. To correct kidney yin deficiency, consider some lifestyle changes. Remove yourself from the drama of the day. Turn off the television. Walk away from the phone.

 Go for leisurely walks. If you used to paint, or write or had some other peaceful pastime, revisit this pleasure. If you didn't, start now. Rest is not time wasted, it is a wise investment in yourself.

Water: Perhaps the simplest way of solving kidney issues is to simply flood the body with water. This will stimulate urination, which is the body’s primary way of releasing liquid as well as toxins. Urine is made up of fats, protein, water, and excess salts. Therefore, by drinking 6-8 glasses of water every day, you can flush your system and help to reduce the amount of toxins that are accumulating in your kidney, therefore delaying the need for dialysis and slowing the progression of kidney disease.

https://www.organicfacts.net/home-remedies/kidney-disease.html

Some of the home remedies for kidney disease include reducing the amount of salt in your diet, eating less potassium and lowering your amount of protein intake. Other remedies include intake of dandelion, parsley juice, Aloe vera juice, cranberry juice, apple cider vinegar, herbal tea, Buchu, and Barberry. These are some of the most well-known and trusted ways to treat various kidney diseases. 

Most chronic kidney diseases are not reversible. But, there are treatments that may be used to help preserve as much kidney function as possible. In the cases of acute renal failure , treatment focuses on the illness or injury that caused the problem.
General Measures

* Restricting fluids
* Doing daily weight checks
* Eating a high-carbohydrate, low-protein diet

Medications

Medications used in acute or chronic kidney failure may include:

* Diuretics —to flush out the kidneys, increase urine flow, and rid the body of excess sodium (eg, furosemide , mannitol )
* Dopamine, atrial natriuretic peptide (ANP)—to dilate blood vessels in the kidneys, increase urine flow, flush out sodium
* Blood pressure medications (eg, ACE inhibitors)
* Sodium polystyrene sulfonate or insulin in dextrose—to control high potassium levels
* Calcium acetate —to control high phosphorus levels

Talk to your doctor other medications that your are taking. These include prescribed and over-the-counter medications

Blood Tests

Your doctor will monitor these blood levels:

* Sodium
* Potassium
* Calcium
* Phosphate
* Red blood cells
o Your doctor may inject a hormone called erythropoietin to help manage anemia .
* Hematocrit
* Platelets

Lifestyle Changes

The following are steps to help your kidneys stay healthy longer:

* Have your blood pressure checked regularly. Take medication to control high blood pressure.
* If you have diabetes, control your blood sugar. Ask your doctor for help.
* Avoid the chronic use of pain medications.
* If you have chronic kidney disease, you may need to limit how much protein you eat. Talk to a dietician.
* Limit how much cholesterol and sodium you eat.
* If you have severe kidney disease, limit how much potassium you eat. If your kidneys are failing, get help from a dietician.

Apple cider vinegar is a good purifier and is used to detoxify Apple cider vinegar is high in potassium and phosphorus, so kidney disease patients who have high potassium and high phosphorus levels in blood need to avoid the intake of the drinks. Because both high potassium and high phosphorus levels in blood will be harmful for kidney disease patients. Whose potassium level is higher should avoid it. People Low potassium level due to kidney problem, they can use ACV in their daily life.

http://www.kidneyfailureweb.com/healthy-living-diet/728.html

Apple Cider Vinegar: When you mix apple cider vinegar with some honey in a large glass of water and drink this once or twice every day, you can seriously improve your chances of preventing kidney disease, or keeping the symptoms to a manageable level.

Extra Virgin Olive Oil: Extra virgin olive oil can be used in many different recipes and foods. In fact, it can replace almost all of the other oils you use for most preparations. Extra virgin olive oil is well known to soothe inflammation and also detoxify the body. Therefore, it is ideal for slowing down the progression of kidney disease.