Ashwagandha, Guggul and Garlic are very good remedies for Heart Problems, Cholesterol Problems, High Blood Pressure problems.
Make it a habit of daily taking
1. Garlic (Allium Sativam)
2. Ashwagandha(Withnia Somnifera)
3. Guggul ( Commiphora Mukul)
And EXERCISE ---- Atleast One K.M. of Walking every day. Increase it to 3 K.M. every day
Tuesday, June 30, 2009
herbal remedies heart problemCholesterol Problems, High Blood Pressure problems.
Environmental Entrepreneur,Green Biz.NRN Murthy of Infosys says that we Indians are weak in execution.We need to realize the need and practice of gud project management. Form a group of competent Managers,Give them responsibilities and review the project from day One.
Saturday, June 13, 2009
Ways to improve your productivity in the office
Ways to improve your productivity in the office
It is possible to find extra time in your day simply by reorganizing the way in which you approach the tasks that fall within your responsibility. Take a look at each of the following areas of your working life and see where you can make improvements which will allow you to put more time into the things you really need to focus your attention on.
1. Communication
Just by speaking clearly, concisely and checking that the person you are communicating with has understood what you have said, you can save precious time by getting what you need first time.
2. Planning
Keep a yearly planner on your desk that you record repeat projects (annual/monthly/etc) on so that you can see at a glance when you need to start collecting information for them.
3. Prioritizing
Each morning go through your in box and prioritize its contents. Once you know what has to be done, how urgently it is needed, and how long it is likely to take to complete, add the tasks in order of importance to your work schedule for the day. When the mail comes in, prioritize any items that need attention, and then add these to your work schedule.
4. Delegation
If you have staff employed to help you, delegate some of your routine tasks which you can quickly instruct someone else to take responsibility of. Remember to communicate the instructions clearly and ensure they are understood before leaving the task in the employees care. Once you delegate something, just a quick review to ensure it’s done correctly and on time is all that you should need to do. Shuffling a few of these tasks to team members will free up your time for more specialized work.
5. Don’t multitask
Research has shown that multitasking is not productive. For optimum productivity, focus on one thing at a time.
6. Take a break
You can’t always be working at optimum productivity. Instead, you should shoot for working in short bursts at your most productive times.
7. Complete your most dreaded tasks first thing in the morning
Whichever activity you are dreading the most is probably the one you need to complete first thing in the morning.
8. Just start
Often times, starting is the hardest part. Once you get going, you will quickly get into a rhythm that could last for hours.
By Priti Shah
Laurent & Benon Management Consultants Ltd, a public limited company with its corporate office Gurgaon with Pan-India presence. We as an organization strive to offer the right Human Resource Solutions at the right time and enable our clients to enhance the net worth of their human resource capital.
For further Information please Visit us at: http://www.laurentandbenon.co.in/
Visit Blog at: http://laurentandbenon.blogspot.com/
It is possible to find extra time in your day simply by reorganizing the way in which you approach the tasks that fall within your responsibility. Take a look at each of the following areas of your working life and see where you can make improvements which will allow you to put more time into the things you really need to focus your attention on.
1. Communication
Just by speaking clearly, concisely and checking that the person you are communicating with has understood what you have said, you can save precious time by getting what you need first time.
2. Planning
Keep a yearly planner on your desk that you record repeat projects (annual/monthly/etc) on so that you can see at a glance when you need to start collecting information for them.
3. Prioritizing
Each morning go through your in box and prioritize its contents. Once you know what has to be done, how urgently it is needed, and how long it is likely to take to complete, add the tasks in order of importance to your work schedule for the day. When the mail comes in, prioritize any items that need attention, and then add these to your work schedule.
4. Delegation
If you have staff employed to help you, delegate some of your routine tasks which you can quickly instruct someone else to take responsibility of. Remember to communicate the instructions clearly and ensure they are understood before leaving the task in the employees care. Once you delegate something, just a quick review to ensure it’s done correctly and on time is all that you should need to do. Shuffling a few of these tasks to team members will free up your time for more specialized work.
5. Don’t multitask
Research has shown that multitasking is not productive. For optimum productivity, focus on one thing at a time.
6. Take a break
You can’t always be working at optimum productivity. Instead, you should shoot for working in short bursts at your most productive times.
7. Complete your most dreaded tasks first thing in the morning
Whichever activity you are dreading the most is probably the one you need to complete first thing in the morning.
8. Just start
Often times, starting is the hardest part. Once you get going, you will quickly get into a rhythm that could last for hours.
By Priti Shah
Laurent & Benon Management Consultants Ltd, a public limited company with its corporate office Gurgaon with Pan-India presence. We as an organization strive to offer the right Human Resource Solutions at the right time and enable our clients to enhance the net worth of their human resource capital.
For further Information please Visit us at: http://www.laurentandbenon.co.in/
Visit Blog at: http://laurentandbenon.blogspot.com/
Environmental Entrepreneur,Green Biz.NRN Murthy of Infosys says that we Indians are weak in execution.We need to realize the need and practice of gud project management. Form a group of competent Managers,Give them responsibilities and review the project from day One.
Wednesday, June 10, 2009
What is Spermicide?
What is Spermicide?
A spermicide kills or disables sperm so that it cannot cause pregnancy. Spermicides come in many different forms: foam, jelly, cream, film, and suppositories. Most use the chemical nonoxynol-9 against sperm. Spermicides provide lubrication and can be used with other methods of birth control. They are most effective when used consistently and correctly with a barrier method of birth control, like a condom. Spermicides are 71-82% effective as birth control. Used alone, spermicide does not protect against HIV/AIDS.
Use
Spermicide can be used alone or with other birth control methods to reduce the risk of pregnancy. The lubrication it provides can increase pleasure. Insert your spermicide within a half hour before intercourse. Add more spermicide for repeated intercourse. Leave your spermicide in your vagina for 8 hours after the last act of intercourse and do not douche for 8 hours. Douching weakens spermicide. It is available in most drug stores and does not require a prescription.
Foam
Foam comes in a can and is the consistency of shaving cream. To use it, shake the can well. Place the applicator on the top of the can and press down or to the side, depending on the package directions. The plunger will rise as the applicator fills. Insert the applicator about two or three inches into your vagina and press the plunger to deposit the foam over your cervix. As you withdraw the applicator, be sure not to pull back on the plunger. This will suck some foam back into the applicator. It is effective immediately.
Creams and Jellies
Creams are opaque and jellies are clear. They can be inserted into the vagina with an applicator and/or rubbed over the penis. Cream or jelly is typically used with a diaphragm or cervical cap. It can also be used with condoms and is effective immediately.
Vaginal Contraceptive Film (VCF)
VCF comes in thin squares that dissolve over the cervix. To use it, fold the film in half and then place it on the tip of a finger. Insert your finger into your vagina and put the VCF over your cervix. A dry finger and quick insertion will help the VCF stay in place and not stick to your finger. It may take about 15 minutes for the VCF to melt and become effective.
Suppositories
Suppositories are capsules that dissolve in the vagina. They are inserted into the vagina like a tampon and pushed up to the cervix. It takes about twenty minutes for a suppository to become effective.
Sponges
The sponge is a both a chemical and a physical barrier, and is 80 - 91% effective. It is a small, soft, bowl-shaped piece of synthetic sponge with a loop attached. It contains a spermicide, so it both blocks and absorbs sperm and also kills sperm. It is less effective for women who have previously given birth.
To use, moisten with water and insert into the vagina with the dimple side towards the cervix.. It can be inserted up to 12 hours before sex and can be used for multiple acts of intercourse. It must be left in the vagina for 6 - 8 hours after intercourse. Pull the loop to remove the sponge.
The sponge is not currently availble in the United States, but can be found in other countries and/or purchased through online ordering.
Your Health
The vagina absorbs little spermicide. If you become pregnant while using spermicide, the pregnancy will not be affected.
Side Effects
You or your partner may be allergic to materials in spermicide. This can cause genital irritation, rash, genital dryness or itchiness. If this happens and your spermicide has nonoxynol-9, try a spermicide without this chemical. Research also indicates that spermicide increases the risk of HIV for sex workers when used frequently.
Advantages
Available without a prescription.
Lubrication may increase pleasure.
Use can be part of sex play.
Does not affect future fertility.
Disadvantages
Does not protect against HIV/AIDS.
Must be readily available and used prior to penetration.
Can be messy.
Can have a bad taste during oral sex.
Possible genital irritation.
When used frequently spermicides may irritate the vagina making it easier to catch HIV/STI
Your Cervix
The cervix is the opening to the uterus where menstrual blood, babies, and sperm pass. It is also the opening through which abortions are performed. Spermicide and barrier methods of birth control, like the diaphragm, female condom, and cervical cap, work by covering the cervix and preventing sperm from entering the uterus. Hormonal methods of birth control, including oral contraceptives and Depo Provera, affect the mucus around the cervix and make the opening more resistant to sperm.
Women’s bodies also naturally produce hormones that change the cervix during a menstrual cycle. You can learn more about your cervix using a speculum to perform a self-exam. For instructions and a speculum, ask your clinician or visit FWHC.org.
Emergency Contraception (The “Morning After” Pill – “Plan B” – “EC”)
You can prevent pregnancy after sexual intercourse by taking Emergency Contraception pills (Plan B). Plan B works by giving the body a short burst of synthetic hormones that disrupt the hormone patterns needed for a pregnancy to start. Emergency Contraception is most effective in the first 24-48 hours after unprotected intercourse, but it can work for several days.
To find Emergency Contraception, see ec.princeton.edu. If you already have birth control pills in your possession, this page explains how to use them as emergency contraception.
In Washington State, you can get Plan B directly from your pharmacy. Call ahead to make sure they have it in stock. Some women are buying Plan B in advance (it costs around $35-50) so they will have it on hand if they need it.
Further Resources
VCF Vaginal Contraceptive Film is made of soluble material, a material that dissolves when it comes in contact with bodily fluids inside the vagina.
Our Bodies, Ourselves. Boston Women’s Health Book Collective.
Feminist Women’s Health Center at www.FWHC.org and www.Birth-Control-Comparison.info
March 13, 2009
Sex Without Risk Breast Feeding Cervical Cap Continuous Use of Hormonal Methods
Contraceptive Patch Depo-Provera Diaphragm Emergency Contraception
Female Condom Female Sterilization Fertility Awareness Implanon
Intrauterine Device Male Condom Mini Pill The Pill
Spermicides: Foam, Jelly, Film, Sponge Vaginal Ring Vasectomy Withdrawal
Home
Feminist Women's Health Center
proud to operate Cedar River Clinics
http://www.birth-control-comparison.info/spermicide.htm
A spermicide kills or disables sperm so that it cannot cause pregnancy. Spermicides come in many different forms: foam, jelly, cream, film, and suppositories. Most use the chemical nonoxynol-9 against sperm. Spermicides provide lubrication and can be used with other methods of birth control. They are most effective when used consistently and correctly with a barrier method of birth control, like a condom. Spermicides are 71-82% effective as birth control. Used alone, spermicide does not protect against HIV/AIDS.
Use
Spermicide can be used alone or with other birth control methods to reduce the risk of pregnancy. The lubrication it provides can increase pleasure. Insert your spermicide within a half hour before intercourse. Add more spermicide for repeated intercourse. Leave your spermicide in your vagina for 8 hours after the last act of intercourse and do not douche for 8 hours. Douching weakens spermicide. It is available in most drug stores and does not require a prescription.
Foam
Foam comes in a can and is the consistency of shaving cream. To use it, shake the can well. Place the applicator on the top of the can and press down or to the side, depending on the package directions. The plunger will rise as the applicator fills. Insert the applicator about two or three inches into your vagina and press the plunger to deposit the foam over your cervix. As you withdraw the applicator, be sure not to pull back on the plunger. This will suck some foam back into the applicator. It is effective immediately.
Creams and Jellies
Creams are opaque and jellies are clear. They can be inserted into the vagina with an applicator and/or rubbed over the penis. Cream or jelly is typically used with a diaphragm or cervical cap. It can also be used with condoms and is effective immediately.
Vaginal Contraceptive Film (VCF)
VCF comes in thin squares that dissolve over the cervix. To use it, fold the film in half and then place it on the tip of a finger. Insert your finger into your vagina and put the VCF over your cervix. A dry finger and quick insertion will help the VCF stay in place and not stick to your finger. It may take about 15 minutes for the VCF to melt and become effective.
Suppositories
Suppositories are capsules that dissolve in the vagina. They are inserted into the vagina like a tampon and pushed up to the cervix. It takes about twenty minutes for a suppository to become effective.
Sponges
The sponge is a both a chemical and a physical barrier, and is 80 - 91% effective. It is a small, soft, bowl-shaped piece of synthetic sponge with a loop attached. It contains a spermicide, so it both blocks and absorbs sperm and also kills sperm. It is less effective for women who have previously given birth.
To use, moisten with water and insert into the vagina with the dimple side towards the cervix.. It can be inserted up to 12 hours before sex and can be used for multiple acts of intercourse. It must be left in the vagina for 6 - 8 hours after intercourse. Pull the loop to remove the sponge.
The sponge is not currently availble in the United States, but can be found in other countries and/or purchased through online ordering.
Your Health
The vagina absorbs little spermicide. If you become pregnant while using spermicide, the pregnancy will not be affected.
Side Effects
You or your partner may be allergic to materials in spermicide. This can cause genital irritation, rash, genital dryness or itchiness. If this happens and your spermicide has nonoxynol-9, try a spermicide without this chemical. Research also indicates that spermicide increases the risk of HIV for sex workers when used frequently.
Advantages
Available without a prescription.
Lubrication may increase pleasure.
Use can be part of sex play.
Does not affect future fertility.
Disadvantages
Does not protect against HIV/AIDS.
Must be readily available and used prior to penetration.
Can be messy.
Can have a bad taste during oral sex.
Possible genital irritation.
When used frequently spermicides may irritate the vagina making it easier to catch HIV/STI
Your Cervix
The cervix is the opening to the uterus where menstrual blood, babies, and sperm pass. It is also the opening through which abortions are performed. Spermicide and barrier methods of birth control, like the diaphragm, female condom, and cervical cap, work by covering the cervix and preventing sperm from entering the uterus. Hormonal methods of birth control, including oral contraceptives and Depo Provera, affect the mucus around the cervix and make the opening more resistant to sperm.
Women’s bodies also naturally produce hormones that change the cervix during a menstrual cycle. You can learn more about your cervix using a speculum to perform a self-exam. For instructions and a speculum, ask your clinician or visit FWHC.org.
Emergency Contraception (The “Morning After” Pill – “Plan B” – “EC”)
You can prevent pregnancy after sexual intercourse by taking Emergency Contraception pills (Plan B). Plan B works by giving the body a short burst of synthetic hormones that disrupt the hormone patterns needed for a pregnancy to start. Emergency Contraception is most effective in the first 24-48 hours after unprotected intercourse, but it can work for several days.
To find Emergency Contraception, see ec.princeton.edu. If you already have birth control pills in your possession, this page explains how to use them as emergency contraception.
In Washington State, you can get Plan B directly from your pharmacy. Call ahead to make sure they have it in stock. Some women are buying Plan B in advance (it costs around $35-50) so they will have it on hand if they need it.
Further Resources
VCF Vaginal Contraceptive Film is made of soluble material, a material that dissolves when it comes in contact with bodily fluids inside the vagina.
Our Bodies, Ourselves. Boston Women’s Health Book Collective.
Feminist Women’s Health Center at www.FWHC.org and www.Birth-Control-Comparison.info
March 13, 2009
Sex Without Risk Breast Feeding Cervical Cap Continuous Use of Hormonal Methods
Contraceptive Patch Depo-Provera Diaphragm Emergency Contraception
Female Condom Female Sterilization Fertility Awareness Implanon
Intrauterine Device Male Condom Mini Pill The Pill
Spermicides: Foam, Jelly, Film, Sponge Vaginal Ring Vasectomy Withdrawal
Home
Feminist Women's Health Center
proud to operate Cedar River Clinics
http://www.birth-control-comparison.info/spermicide.htm
Environmental Entrepreneur,Green Biz.NRN Murthy of Infosys says that we Indians are weak in execution.We need to realize the need and practice of gud project management. Form a group of competent Managers,Give them responsibilities and review the project from day One.
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