(Whatsapp Doctor) Womans health problems and treatment

(Whatsapp Doctor) Womans health problems and treatment

A lot of young women sends me whatsapp messages about their health problems which they dont even discuss with their mother and husband let alone go to doctor. And I am quite surprised by this fact. Many young man also  message me about their sister, girl friend or wife.

YOUR PRIVACY:

 The girls are smart enough to remove their name and photo from their whatsapp account  before sending us message. We respect their privacy and trying to help them as far as I can.

I am not a doctor. So,we are doing a project through our NGO GREEEN SHIELD . I forward her   question to our panel of doctors.The doctors message to me the solution  through whatsapp which I forward to her. If they want ,I gave them the doctors number.

This is done free of cost under the bannner of NGO GREEN SHIELD,NEW DELHI

LATER ON WE HAVE A PLAN TO DEVELOP A MOBILE APP FOR THIS PURPOSE

Disclaimer: Always contact your doctor before trying anything given below.AND NEVER STOP THE MEDICATION GIVEN BY YOUR DOCTOR. This is for information only. All information sources are indicated.

This page is Designed to Promote Healthy Life Style WITHOUT Dieting of ANY sort but concentrating Instead on Improving Health NATURALLY and in a Safe way. on Nutrition, Fitness, Diet, Workouts and Beauty

WE ARE PROMOTING NATUROPATHY, HERBAL TREATMENT & HOMEOPATHY WHICH DOES NOT HAVE ANY SIDE EFFECTS.

Womans health problems and treatment

1. HEART PROBLEM
:
ALL ABOUT CORONARY ANGIOGRAPHY, ANGIOPLASTY AND STENT http://saleemindia.blogspot.in/2016/09/all-about-coronary-angiography.html
HOW TO SURVIVE A HEART ATTACK WHEN ALONE http://saleemindia.blogspot.in/2004/10/stroke-heart-attack-lifesaver-actions.html
http://saleemindia.blogspot.in/2007/09/how-to-survive-heart-attack-when-alone.html
HERBAL REMEDIES FOR HEART HEALTHhttp://saleemindia.blogspot.in/2006/12/herbal-remedies-for-heart-problemhigh.html
Ancient Heart Vein Opening Formulahttp://saleemindia.blogspot.in/2015/11/ancient-heart-vein-opening-formula.html

2. Breast cancer,.how to check yourself at home .Watch youtube video. women are at a higher risk for breast cancer if they wear a bra 24 hours a day.


Breast size enlargement

Take Homeopathic Medicine  sabal serrulata Q . Dose Mother tincture, ten  drops  early morning in half cup of water and dont drink or eat anything for one hour, second dose of sebal serrulata q should be taken at bed time while going to sleep.In the day time you may take two tablets of LECITHIN 6X once a day.

Also please mix 20 drops Sabal Serru-Q in 10 ml olive oil and have a light message of the breast till oil gets absorbed once daily one hour before taking bath or previous night. 

I had been using sabal serrulata Q since 1 month along with lecithin 6X.I got my breast size increased to C cup size.Now I am able to wear 34C bra.Thanks for this site "ABC Homeopathy" http://abchomeopathy.com/forum2.php/147689/ for increasing the breast size with out surgery. (Name withheld)

Read More http://saleemindia.blogspot.in/2016/11/how-to-increase-breast-size-in-30-days.html

3. Osteoporosis. Regularly check for vitamin D and bone density.

4. Depression: Do the following

Oxytocin “the feel-good” hormone”
http://saleemindia.blogspot.in/2016/05/oxytocin-feel-good-hormone.html
What causes low dopamine levels?
http://saleemindia.blogspot.in/2010/10/what-causes-low-dopamine-levels.html
BODY MASSAGE
http://saleemindia.blogspot.in/2010/06/how-to-give-fantastic-full-body-massage.html

5. Autoimmune Diseases

6.WEIGHT LOSS

(Whatsapp Doctor) How to lose weight in 3 simple steps

1.exercise 3 times per week

2.a)less sugar and starch(carbs), no cold drinks and fruit juices
b)high protein diet ,egg, whey protein,fruits and vegetable,
c)lots of water ,8-10 glass per day,less processed food...fasting once a week 

3.homeopathic medicine....

Read more:
http://saleemindia.blogspot.in/2016/12/whatsapp-doctor-how-to-lose-weight-in-3.html

7. Gynaecological health and disorders affecting women include menstruation and menstrual irregularities; urinary tract health, including urinary incontinence and pelvic floor disorders; and such disorders as bacterial vaginosis,vaginitis, uterine fibroids, and vulvodynia.

 How to touch your vagina, It’s good for you. It improves your sex life. It relieves menstrual pain, It can ease postmenopause sex problems. It doesn’t have to be quick (or end with an orgasm).

VAGINAL CREAM FOR VAGINAL ITCHING AND BURNING VAGINAL INFECTION
http://saleemindia.blogspot.in/2016/06/clotrimazole-clindamycin-vaginal-cream.html

http://saleemindia.blogspot.in/2016/07/fungal-groin-infection-tinea-cruris.html

8. Pregnancy issues include preconception care and prenatal care, pregnancy loss (miscarriage and stillbirth), preterm labor and premature birth, sudden infant death syndrome (SIDS), breastfeeding, and birth defects.

THE ORAL PILL
https://saleemindia.blogspot.in/2005/01/oral-pill.html
https://saleemindia.blogspot.in/2007/02/contraceptives-must-knows-about-pill.html
5 best positions to get pregnant fast
http://saleemindia.blogspot.in/2010/12/5-best-positions-to-get-pregnant-fast.html
Does Daily sex increases chances of pregnancy ? Pregnancy Against All Odds
Read more http://saleemindia.blogspot.in/2011/05/does-daily-sex-increases-chances-of.html

9.INFERTILITY include uterine fibroids, polycystic ovary syndrome, endometriosis, and primary ovarian insufficiency, fallopian tube opening.

DELHI DOCTORS--- BLOCKED FALLOPIAN TUBE --FEMALE INFERTILITY,IVF
http://saleemindia.blogspot.in/2004/09/problems-of-blocked-fallopian-tube.html


10. Skin problem , HAIR FALL:
11. Dental problem
12.Annual check up : blood pressure and cholesterol checks. Even young female adults in their 20s need those. And women still need Pap smears. When you hit 50, schedule your colon cancer screening. There are many reasons -- life-saving reasons -- to see your doctor annually once.

13. HAPPY MARRIED LIFE
http://saleemindia.blogspot.in/2016/02/a-muslim-wife-by-haleh-banani.html

HOW TO INCREASE BREAST SIZE IN 30 DAYS NATURALLY

HOW TO INCREASE BREAST SIZE IN 30 DAYS NATURALLY

Today, many women are turning to a variety of natural methods to get bigger breasts without surgery. There are ways to increase your breast size without getting surgery - and actually, surgery itself is less risky than it used to be, so you may not need to rule it out. While the results from any of these methods will have a much subtler effect than implants, If your mom has big breasts, most likely you will have a similar breast size.


· Complications are possible with any type of surgery. Bleeding, scarring, and more severe issues may occur.[11]

· Most people need breast implant replacements after several years, since breasts change shape naturally over time.

· Breast implants may make it more likely for cancer cells to grow, and they may also interfere with breastfeeding

ONLY THREE SIMPLE STEPS.

1. EAT PROPER

Eat WELL, Eat soya milk,papaya, rice, oats, Egg, Chicken. protein, daily milk shake with almond and dates, multivitamins with amino acid.Fenugreek seeds sprouts daily, garlic, 

2. Breast Massage with fenugreek (Methi) Oil . Watch youtube video.

Massaging the breasts can increase their size in 30 Days.If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.Apply before going to bed at night.

Fenugreek (methi) is an non-invasive, all-natural way to increase your breast size. YOU can gain up to 3 cup sizes naturally with no hormones, no gadgets, and no surgery.Use Fenugreek (Methi) essential oil to massage your breasts.Its available in AMAZONE STORE ONLINE.Try them in small quantities at first to see if there are any side effects like allergic reaction.
Simply combine 1 part fenugreek (methi) oil extract with 2 parts body lotion and massage into your breasts once daily one hour before bath .
Fenugreek (methi) triggers breast growth in two ways: by mimicking the effects of estrogen and by stimulating the production of prolactin. Both of these hormones are crucial to the development of the breasts. Fenugreek safely and naturally stimulates tissue growth resulting in bigger, firmer, and fuller breasts. Being a phytoestrogenic herb, fenugreek stimulates the breast-enlarging hormones like estrogen and progesterone

HOW TO MASSAGE BREAST
Watch youtube video
Place your hand on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down).

Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed. Each circular rub should last about 2 seconds.

The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.

How do you know if you’re growing?

You know if you’re growing if you feel tingles in your breasts. You should also take measurements each month so you can see your progress. Use a dedicated measurement bra.

Conclusion

You don’t have to just settle on doing one massage, as you can do 2 or 3 different ones each day. Try out each of them and see which one works better for you. In my humble opinion you need to give breast massages at least 6 months before you decide if they work or not for you.

http://naturalremedysite.blogspot.in/2007/11/increase-cup-size-in-30-days-with.html


3.Homeopathic Medicine Breast Enlargement

Take Homeopathic Medicine  sabal serrulata Q . Dose Mother tincture, ten  drops  early morning in half cup of water and dont drink or eat anything for one hour, second dose of sebal serrulata q should be taken at bed time while going to sleep.In the day time you may take two tablets of LECITHIN 6X once a day.

Also please mix 20 drops Sabal Serru-Q in 10 ml olive oil and have a light message of the breast till oil gets absorbed once daily one hour before taking bath or previous night. 

I had been using sabal serrulata Q since 1 month along with lecithin 6X.I got my breast size increased to C cup size.Now I am able to wear 34C bra.Thanks for this site  "ABC Homeopathy"http://abchomeopathy.com/forum2.php/147689/ for increasing the breast size with out surgery. (Name withheld)

It is always best to opt for natural means when you play around with your body. But, just in case you would like to know on breast implants to increase the breast size, you can have a quick glance through.

Also, studies have shown that women are at a higher risk for breast cancer if they wear a bra 24 hours a day. They have a lower risk if they never wear a bra. Studies suggest that women should wear bras less than 12 hours a day. http://www.obgynalabama.com/breast-massage.shtml

http://naturalremedysite.blogspot.in/2011/10/5-tips-for-natural-breast-enlargement.html

30% to 50% cases breast enlargement is possible by medicine. Only after giving six month medicine we may see whether enlargement occurs in that patients or not. if enlargement occurs then we continue the treatment for another six month to one year. Thus total treatment time will be one year to eighteen months.

What is small breast: When the size of breast in girls is less than desired by girls, they feel it to be small. The ideal breast size is  36 inches. 

How Normal Breast develops: All girls have same size of breast tissue in childhood. At the time of puberty i.e. beginning of genital development female hormone estradiol, adrenal hormone androstenidione, 17-oh Progesterone, DHEAS, Growth hormone, LH, FSH, increases & SHBG decreases, Thyroid Hormone also plays the role. These hormones then act on the various sensors (called receptors) in the breast tissue. After the interaction of hormones & receptors certain changes occurs in the functioning of cells of breast tissue so that breast cells starts growing in thickness & size & more & more fat starts depositing in the breast . thus breast size gradually starts increasing. Simultaneously it also increases the blood supply to breast tissue leading to more availability of growth factors to the breast tissue resulting in faster growth of breast tissue. These hormones & growth factors are in high concentration during peak of sexual development i.e. puberty leading to persistent stimulation of breast tissue for next two to three years i.e. up to completion of genital development. Thus in normal girls in two to three years full breast develop. 

Causes of Small Breast: In girls the small breast can be due to following causes:

1) Female hormones deficiency i.e. estradiol in body due to many of the below mentioned causes as leading to absence of estrogen production (hypogonadotropic hypogonadism). Craniopharyngioma.
2) Second cause for small breast is resistance of breast tissue to normal level of female hormone in the body. So that even though female hormone is normal in the body, but the breast tissue of these girls do not have sufficient receptors for female hormone leading to insufficient estrogen action meaning that female hormone is unable to work & breast do not grow well. But when female hormone level is further increased by female hormone replacement treatment & certain more medicines are given so that female hormones becomes more effective on breast, then breast tissue starts growing. Breast size then fully normalizes in six months to one-year time.
3) Growth factor deficiency
4) Zinc Deficiency
5) Estrogen biosynthetic defects
6) Congenital adrenal hyperplasia
7) Congenital absence of breast bud
8) Lipoatrophy generalized
9) DSD : Disorder of Sexual Differentiation 
10) Absence of estrogen receptors in breast tissue
12) Growth hormone deficiency due to hypopituiarism, pituitary disorders
13) Progeria
12) DRUGS: Cytotoxic Agents, Cyclophoamide, Vincristine,Ionising radiation, Azathioprine
13) Overmastectomy
14) Structural Defects Of body fat cell so that they do not grow
15) Generalized hypoplastic syndrome
16) Dysmorphic Syndrome
17) Hyper Androgenism : High Androgen due to various causes leads to small breast size.

Investigations & Diagnosis:

For diagnosis of cause of absent or small breast we do following tests.

Complete hormone profile: LH, FSH, total testosterone, Prolactin, Androstenidione, SHBG, 17 HYDROXYPROGESTERONE, DHEAS, Estradiol, Progesterone, other hormone tests.

Suppression & Stimulation Tests,Karyotype
Genetic testing
Choromosome analysis
Pro. Challenge test
High Resolution Ultrasound
Mammography
E2 CHALLENGE TEST
Diagnostic Therapeutic Response Test

http://www.diabetesthyroidhormone.com/breastdisorders.htm

http://perfectclinic.4docsearch.com/small-breast-f.html

https://www.realself.com/question/there-natural-breast-grow

https://www.realself.com/question/breast-enhancing-pill-alternative-breast-implants

http://naturallybeauty.net/bust-enhancement/how-to-increase-breast-size-naturally-myths-and-facts/

http://www.netdoctor.co.uk/ask-the-expert/sexual-health/a4014/are-my-small-breasts-a-result-of-a-hormone-deficiency-during-puberty/

https://www.icliniq.com/qa/small-breast/how-do-i-increase-my-breast-size

Disclaimer: This site does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

How to Give Your Wife a Body Massage

NOTE:THE INTENTION IS TO SHARE INFORMATION FROM DIFFERENT SOURCES SO THAT IT CAN HELP MANY PEOPLE WHO WANT TO KNOW.THE SOURCES OF INFORMATION INDICATED SO THAT THEY CAN GO TO THE ORIGINAL ARTICLE.

The truth of the matter is far more women receive erotic or sensual massages than the public is aware of.

This massage can focus on certain areas  like the breasts, lower abdomen, inner thighs near his/her private parts.

 Logically, anything that increases blood flow to the pelvis increases sensitivity, arousal.

First Back massage:"At first you're on your stomach, so they're just massaging your back, Lightly caress your S.O.'s neck, shoulders, arms, back, and buttocks with your fingertips  for at least five minutes.

Second Front Massage:" Then they turn you over. [My masseur] started massaging my breasts. My nipples got erect, so that must have sent him a signal. Nipple play is also important. "Nipple stimulation is processed in the same region of the brain as touch to the clitoris and penis, so lightly stimulating the area around the nipple (the areola) on both men and women can be very stimulating," says Laino. "It will increase blood flow to both the nipples and to the genital area. And don't forget the abs! This is a hot spot for both men and women—especially the area between the belly button and genitals, says Laino. "Massaging this area can make the pelvic floor muscles contract," she says. That sends blood flow straight to the genitals, she says. 

 He started rubbing me on the pressure points around my hips. Giving his or her inner thighs a rubdown. "The inner thighs, for ladies and gents, are very sensitive because they're so close to the genitals. He never actually touched my clitoris or vagina; it was just all around the area.  This guy was a master of temptation. He would get oh so close, closer... and then back away.

 My legs spread apart almost involuntarily as I waited for him to start the sexy part.

Ok, now that your S.O. is primed and ready, onto the good stuff:

For Him
Warm up some massage oil by rubbing it with both hands, then spread it all over his penis and testicles. Place one hand on the shaft of his penis, and start stroking it in an up and down motion, says Cadell. Meanwhile, use the other hand to gently roll his testicles in your palm. Do this in slow-mo for at least a few minutes.

Next, gently rub his penis with both hands as if rubbing a stick to make a fire, then gradually segue into a corkscrew motion, where one hand twists up while the other twists down.

Now concentrate on massaging his penis from top to bottom, covering the head and sliding your hands down to the base—one after another—in a fluid motion. "Do this for about 10 strokes and don't be surprised if he suddenly climaxes because this stroke makes him feel like he's inside a wet vagina," says Cadell. Me. Ow.

For Her
"On the female genitals, it's best to switch to a water-based lubricant because if oil gets inside the vagina, it can cause irritation," says Cadell. Make sure to warm the lube with your hands first before placing them in her vagina.  Nearly 50 percent of men and women who have used lube say that it makes it easier to have an orgasm

Start by focusing on the vulva, which is the outside visible area of the vagina, says Cadell. Gently rub the lube around her vaginal lips all the way down to her anus.

Gently part her outer lips with both of your thumbs, caressing them in circular motions for at least two minutes. Slide your thumbs up and down her outer lips until they're spread apart, then do the same with her inner lips. "The inner lips are more sensitive, so use less pressure," says Cadell. "Watch for her body language and for the swelling of her vaginal lips, which is a natural progression when a woman gets aroused."

Finally, gently slide your thumb and forefinger up and down the sides of the clitoris for about 10 strokes. Massage the head of the clitoris in circular motions using your forefinger and thumb. "You may feel it growing as it becomes more excited, and with the clitoris containing about 8,000 nerve fibers, don't be surprised if she has a body-melting, earth-shattering orgasm," says Cadell. Game. Set. Match.

Source of the article:: http://www.womenshealthmag.com/sex-and-love/how-to-give-happy-ending-massage

NEW RULES FOR MARRAIGE THE HUSBAND -WIFE RELATIONSHIP

NOTE:THE INTENTION IS TO SHARE INFORMATION FROM DIFFERENT SOURCES SO THAT IT CAN HELP MANY PEOPLE WHO WANT TO KNOW.THE SOURCES OF INFORMATION INDICATED SO THAT THEY CAN GO TO THE ORIGINAL ARTICLE.

Sexual foreplay-Tips to help arouse her  http://saleemindia.blogspot.in/2018/03/why-men-want-sex-and-women-want-love.html

Happy Ending Massage

The truth of the matter is far more women receive erotic or sensual massages than the public is aware of.

This massage can focus on certain areas  like the breasts, lower abdomen, inner thighs near his/her private parts.

 Logically, anything that increases blood flow to the pelvis increases sensitivity, arousal.

First Back massage:"At first you're on your stomach, so they're just massaging your back, Lightly caress your S.O.'s neck, shoulders, arms, back, and buttocks with your fingertips  for at least five minutes.

Second Front Massage:" Then they turn you over. [My masseur] started massaging my breasts. My nipples got erect, so that must have sent him a signal. Nipple play is also important. "Nipple stimulation is processed in the same region of the brain as touch to the clitoris and penis, so lightly stimulating the area around the nipple (the areola) on both men and women can be very stimulating," says Laino. "It will increase blood flow to both the nipples and to the genital area. And don't forget the abs! This is a hot spot for both men and women—especially the area between the belly button and genitals, says Laino. "Massaging this area can make the pelvic floor muscles contract," she says. That sends blood flow straight to the genitals, she says. 

 He started rubbing me on the pressure points around my hips. Giving his or her inner thighs a rubdown. "The inner thighs, for ladies and gents, are very sensitive because they're so close to the genitals. He never actually touched my clitoris or vagina; it was just all around the area.  This guy was a master of temptation. He would get oh so close, closer... and then back away.

 My legs spread apart almost involuntarily as I waited for him to start the sexy part.

Ok, now that your S.O. is primed and ready, onto the good stuff:

For Him
Warm up some massage oil by rubbing it with both hands, then spread it all over his penis and testicles. Place one hand on the shaft of his penis, and start stroking it in an up and down motion, says Cadell. Meanwhile, use the other hand to gently roll his testicles in your palm. Do this in slow-mo for at least a few minutes.

Next, gently rub his penis with both hands as if rubbing a stick to make a fire, then gradually segue into a corkscrew motion, where one hand twists up while the other twists down.

Now concentrate on massaging his penis from top to bottom, covering the head and sliding your hands down to the base—one after another—in a fluid motion. "Do this for about 10 strokes and don't be surprised if he suddenly climaxes because this stroke makes him feel like he's inside a wet vagina," says Cadell. Me. Ow.

For Her
"On the female genitals, it's best to switch to a water-based lubricant because if oil gets inside the vagina, it can cause irritation," says Cadell. Make sure to warm the lube with your hands first before placing them in her vagina.  Nearly 50 percent of men and women who have used lube say that it makes it easier to have an orgasm

Start by focusing on the vulva, which is the outside visible area of the vagina, says Cadell. Gently rub the lube around her vaginal lips all the way down to her anus.

Gently part her outer lips with both of your thumbs, caressing them in circular motions for at least two minutes. Slide your thumbs up and down her outer lips until they're spread apart, then do the same with her inner lips. "The inner lips are more sensitive, so use less pressure," says Cadell. "Watch for her body language and for the swelling of her vaginal lips, which is a natural progression when a woman gets aroused."

Finally, gently slide your thumb and forefinger up and down the sides of the clitoris for about 10 strokes. Massage the head of the clitoris in circular motions using your forefinger and thumb. "You may feel it growing as it becomes more excited, and with the clitoris containing about 8,000 nerve fibers, don't be surprised if she has a body-melting, earth-shattering orgasm," says Cadell. Game. Set. Match.

Source of the article:: http://www.womenshealthmag.com/sex-and-love/how-to-give-happy-ending-massage

How to Give Your Wife a Body Massage

WHAT YOUR WIFE WANT FROM YOU IN BEDROOM.

Men, to experience and share great sex with your wife, be sure to use some of these sexual foreplay tips. There is an art to foreplay. Don’t just grab and squeeze, or head straight for her privates.

Foreplay is not about...

1.             Kissing

2.             Breasts and

3.             Intercourse .... all in five minutes!

In actuality, foreplay is really about courting and wooing your wife’s sensual responses and sexual arousal.

Before we get into the tips and suggestions, let’s review the all important basics of foreplay:

1.             Foreplay is part of the preparation phase of lovemaking.

2.             Foreplay is focusing on helping your wife come to sexual arousal.

3.             Foreplay must not be rushed. Spend at least 20 to 30 minutes on foreplay.

Okay, let’s get to the “mechanics”of foreplay…

Sexual Foreplay Tips to Use BEFORE You’re in the Bedroom

·                     kiss her gently in public

·                     touch her face and stroke her hair

·                     tell her you love her

·                     hold hands or put your arm around her in public

·                     tell her she’s beautiful

Tips to Use When WARMING UP!

·                     slowly start undressing her

·                     give her tender kisses on the lips

·                     gently stroke her face

·                     take time to give her a full body or shoulder massage

·                     gently caress all parts of her body (not just the typical “sexual” parts)

·                     whisper and tell her how beautiful she is and how good she feels

·                     kiss her softly all over her body

·                     interlace your fingers with hers

·                     caress her tummy (don’t tickle though!)

·                     touch and fondle her

·                     keep talking about how much you love her (unless you’re kissing)

·                     try to discover new touch points on her body that are sensitive and bring sexual arousal

·                     keep looking at her

Foreplay Tips to Use as Things GET HOT!

·                     begin more passionate kissing (don’t underestimate this tip!)

·                     start faster stroking and caressing of her body

·                     include full body embracing

·                     start oral stimulation such as licking and sucking

·                     begin to caress her inner thighs

·                     continue telling her all the ways you think she’s gorgeous and how much she excites you

·                     squeeze and stroke her body

FINAL Sexual Foreplay Tips

·                     move your hands from the top of her body all the way down until they reach between her legs

·                     listen to your wife’s verbal cues… is she feeling discomfort or pleasure?

·                     use lubricant to begin stroking her vagina and clitoris

·                     gently massage her outer vaginal lips

·                     pay attention to your wife’s body language; is she beginning to respond?

·                     ask your wife to tell you what feels good to her

·                     reach up to her breasts

·                     kiss her passionately all over her body

·                     massage her inner thighs

·                     stimulate her clitoris until she lets you know she’s ready for intercourse or ready to orgasm

·                     don’t forget to keep talking to her; tell her how much you enjoy her body

Using these foreplay ideas will bring great benefits to you and your wife’s sexual relationship including:

·                     increased awareness of your wife’s body and how she responds

·                     great orgasm experience for both you and her

·                     closer emotional intimacy as you focus on your wife’s sexual needs

So, remember:

1.             Start Slow and Gentle

2.             Speak Lovingly

3.             Don’t Rush

4.             Use Lubricant

5.             Better Discover How She Responds

Sex is more than intercourse. It’s touching. It’s playing. It’s feeling wonderful! It’s being even more intimate.

A woman's largest erogenous zone is her mind, with his words and actions being the ultimate tools for effective foreplay.

It is her pleasure that should be your focus, not yours!

She wants passion, Effort, Attention, Body massage and a lot of kissing.

Make foreplay something that you do together, not something that he does to you. Miller & Byers found that men and women desire the same length of foreplay—18 minutes to be exact. 

Woman, Take the reigns :The key is taking the initiative. In other words, you need to kiss your husband first before he gets a chance to kiss you..

Show him your naked body: You naked is probably the hottest gift you can give your man. Allow him to soak up the sight instead of killing the lights because you feel your belly\'s not flat enough or your breasts are too small. “Men’s brain chemistry changes when they’re presented with a sexy image,” says an expert, “so flaunting your body will make his desire climb.”Push him down on the bed and straddle him! tease him by twisting your naked body over him in different directions, arching your back, and letting your breasts graze his face and chest, rubbing your vagina over his body,sitting on his lap, 

Guide his hands over your "hot" spots showing him just how you like to be touched. Tell him what you want. He said that women make the first move by asking him to touch their breasts or butt, or sometimes the women literally move his hands to their body parts that need a little extra attention. 

Massage can be a HUGE part of foreplay and can be the most crucial part to pleasing your wife in the bedroom. 

Tell her to get naked, and lie down on the bed face down, When massaging your wife, sit on her bum. This will REALLY turn her on

BACK FIRST::Rub her Neck, Arm, back, hips, Thigh and finally the Foot for the first 15 minutes. Move your hands slowly and confidently along her legs and buttocks, encouraging blood flow to her most intimate of areas – the more blood that flows to her vaginal area the more intense her sensations, sensitivity, lubrication and ultimate satisfaction will be.

FRONT SECOND: Ask her to turn over slowly with her eyes closed and begin massaging her breasts, stomach, arms and legs. Spend 2 to 3 minutes on each of the body parts. Touching a woman's nipples, releases oxytocin, a bonding hormone.Suck her boobs,she loves it.

FINALLY THE VAGINA: With her body massaged and fully relaxed, you can now massage her vagina and the surrounding areas slowly.

Now sit between her legs. Enjoy the sensation of touching your wife, watching the beauty of her yoni, watching her body respond.

While you do this, put your other hand in her heart area.

hold her yoni lips between your fingers and slide up and down, holding her lips between your fingers and thumbs.

With one finger, stroke down from her pubic bone, between her lips, over her clit, between her inner lips, over the opening of her yoni to the perineum.

Then put two fingers on either side of the hood of her clit, stroke up and down, one up, one down, gently squeeze her clit between your fingers. With one fingertip on the head of her clit, FEATHERLIGHT, make circles, stroke up and down, across.

ITS ALL ABOUT HER CLITORIS.READ ALL THE FOLLOWING ARTICLES ON CLITORIS.

16 New Ways to Touch Her Vagina

http://www.menshealth.com/sex-women/touch-her/slide/17

http://www.womenshealthmag.com/sex-and-love/clit-101

http://www.menshealth.com/sex-women/13-things-you-should-do-to-her-clitoris?cid=socSW_20150719_49247936&adbid=10155774378390207&adbpl=fb&adbpr=56916320206

http://www.chacha.com/gallery/2303/what-are-some-vajayjay-fun-facts

http://www.menshealth.com/sex-women/clitoris-facts?cid=soc_Men%27s%20Health%20-%20MensHealth_FBPAGE_Men%27s%20Health__

http://www.menshealth.com/sex-women/how-to-touch-her-clitoris?cid=soc_Men%27s%20Health%20-%20MensHealth_FBPAGE_Men%27s%20Health__

http://www.womenshealthmag.com/sex-and-love/clit-101

How to make love to your wife in islam and Science.

http://saleemindia.blogspot.in/2016/03/how-to-make-love-to-your-wife-in-islam.html 

The above article is collected from the following resources

1. http://tolovehonorandvacuum.com/2013/10/women-need-foreplay-do-husbands-understand/

2.http://www.yourtango.com/experts/sean-jameson/foreplay-tips

3.http://www.idiva.com/photogallery-relationships/25-foreplay-ideas-your-man-will-love/12463

4.http://www.examiner.com/article/what-women-want-the-best-foreplay-for-women

5.http://www.mensfitness.com/women/sex-tips/10-moves-she-wants-you-make-during-foreplay

6.http://www.theproblemismen.com/rants/what-women-really-want-in-the-bedroom

7.http://www.hitchedmag.com/article.php?id=670

8.http://www.redbookmag.com/love-sex/sex/advice/a5046/get-more-foreplay/

KEYWORDS :body massage, foreplay, health, How to Give Your Wife a Body Massage, love, marriage, massage, nikah, sex, wife, vagina-massage,yoni-massage,female,massager,masseuse, male,massager,masseur

Sent: Saturday, January 08, 2005 7:53 PM

Subject: NEW RULES FOR MARRAIGETHE HUSBAND -WIFE RELATIONSHIP

An Artcle by Shobha De:

The truth aboout marriage is that there are no answers. Its the most complex realtionship on EARTH.

Marraige will always be into FAMILIES,rather than to individuals.You cant eliminate family,that is what society requires. Today, marraige is all about a balancing act between children,friends,parents,career and the sometimes overpowering need to curl up in your own private space.

Give marraige sufficient TIME.

TOLERANCE is a must for any relationship to work.

COMMITMENT means one needs to give in sufficiently for a relationship to work.