Wednesday, November 30, 2016

(Whatsapp Doctor) Home Remedies For Chronic Kidney Disease CKD

Whatsapp Doctor 

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 Disclaimer: Always contact your doctor before trying anything given below. This is for information only. All information sources are indicated.
(Whatsapp Doctor)Home Remedies For Chronic Kidney Disease CKD
Chronic kidney disease (CKD) is often seen in people that have a genetic or inherited predisposition towards CKD, or patients who suffer from high blood pressure or diabetes. 
Most chronic kidney diseases are not reversible. But, there are treatments that may be used to help preserve as much kidney function as possible.
According to traditional Chinese medicine, plenty of rest and a healthy diet are vital in the treatment of kidney yin deficiency. Too much stress and a hectic lifestyle can deplete yin.
Kidney yin is parallel to the parasympathetic nervous system which restores and regenerates. To correct kidney yin deficiency, consider some lifestyle changes. Remove yourself from the drama of the day. Turn off the television. Walk away from the phone. sleep atleast seven hours daily. ...

 Go for leisurely walks. If you used to paint, or write or had some other peaceful pastime, revisit this pleasure. If you didn't, start now. Rest is not time wasted, it is a wise investment in yourself.

Reduction of Salt, avoid meat and protien, choosing low potassium foods
1. WATER---Drink 5-6 glass of water daily. , 2.Chamomile Tea, 3.cinnamon powder, 4.Apple cider Vinegar, 5. Fruits--Apples, radish,pomegranate, grapes
Incorporate cinnamon in your diet by adding it to warm beverages, smoothies, baked goods, cereals and other foods.Mix cinnamon powder in some water and drink daily
Apple Cider Vinegar: When you mix apple cider vinegar with some honey in a large glass of water and drink this once or twice every day, you can seriously improve your chances of preventing kidney disease, or keeping the symptoms to a manageable level.Whose potassium level is higher should avoid it. People Low potassium level due to kidney problem, they can use ACV in their daily life.
Extra Virgin Olive Oil: Extra virgin olive oil can be used in many different recipes and foods. In fact, it can replace almost all of the other oils you use for most preparations. Extra virgin olive oil is well known to soothe inflammation and also detoxify the body. Therefore, it is ideal for slowing down the progression of kidney disease.
Water: Perhaps the simplest way of solving kidney issues is to simply flood the body with water. .
Therefore, by drinking 5-6 glasses of water every day, you can flush your system and help to reduce the amount of toxins that are accumulating in your kidney, therefore delaying the need for dialysis and slowing the progression of kidney disease.

Years are passing by and our kidneys are filtering the blood by removing salt and any unwanted bacteria entering our body.
With time salt accumulates in our kidney and it needs to undergo cleaning treatment.
*How are we going to do this...?*
Here is an easy, cheap and simple way to do it.
Take a bunch of Coriander (DHANIYA Leaves) and wash it clean. Cut it in small pieces and put it in a
pot. Pour clean water and boil it for ten minutes and let it cool down. Next filter it and pour it in a clean bottle and keep it in refrigerator to cool.
Drink one glass everyday and you will notice all salt and other accumulated impurities coming out of your kidney while urination. You will be able to notice the difference yourself...!
*DHANIYA/CORIANDER* is known as a best cleaning treatment for kidneys and the best part is it is
ACV and Kidney disease

There is only limited evidence to suggest apple cider vinegar can help kidney problems, and you should see a doctor before utilizing it as a treatment.  According to Katherine Zeratsky, R.N., L.D., of the MayoClinic, drinking apple cider vinegar may burn your throat and cause stomach problems.
Apple cider vinegar is high in potassium and phosphorus, so kidney disease patients who have high potassium and high phosphorus levels in blood need to avoid the intake of the drinks. Because both high potassium and high phosphorus levels in blood will be harmful for kidney disease patients.
Most chronic kidney diseases are not reversible. But, there are treatments that may be used to help preserve as much kidney function as possible. In the cases of acute renal failure , treatment focuses on the illness or injury that caused the problem.
General Measures
* Restricting fluids
* Doing daily weight checks
* Eating a high-carbohydrate, low-protein diet
Medications used in acute or chronic kidney failure may include:
* Diuretics —to flush out the kidneys, increase urine flow, and rid the body of excess sodium (eg, furosemide , mannitol )
* Dopamine, atrial natriuretic peptide (ANP)—to dilate blood vessels in the kidneys, increase urine flow, flush out sodium
* Blood pressure medications (eg, ACE inhibitors)
* Sodium polystyrene sulfonate or insulin in dextrose—to control high potassium levels
* Calcium acetate —to control high phosphorus levels
Talk to your doctor other medications that your are taking. These include prescribed and over-the-counter medications, as well as herbs and supplements. Since the kidneys are no longer working properly, waste can build up in your body.
Lifestyle Changes
The following are steps to help your kidneys stay healthy longer:
* Have your blood pressure checked regularly. Take medication to control high blood pressure.
* If you have diabetes, control your blood sugar. Ask your doctor for help.
* Avoid the chronic use of pain medications.
* If you have chronic kidney disease, you may need to limit how much protein you eat. Talk to a dietician.
* Limit how much cholesterol and sodium you eat.
* If you have severe kidney disease, limit how much potassium you eat. If your kidneys are failing, get help from a dietician.
Apple cider vinegar is a good purifier and is used to detoxify but with regard to your dad's health - he would need to talk to his doctor about how much would be safe to take as you are correct - it contains a large amount of potassium.
Here are three articles about foods (lots of cranberries, blackberries, blueberries and pomegranate!) that are good for kidney health:
Though apple cider vinegar has so many benefits, it does not mean you can eat at random. Too much intake of apple cider vinegar may increase burden on your kidneys. 
Why does meat cause a problem?
Meat is very difficult for humans to digest, and not designed to eat excessive quantities of meat.  Some quality meat is fine, like one small portion daily.  Meat is extremely high in uric acid.  ALL uric acid goes to the kidneys for processing.  If there is more uric acid than the kidneys can process, the uric acid concentrates in the blood, depositing in areas of low circulation (toes, feet, fingers, etc.)  Excessive uric acid forms crystals that are sharp as knives and cause major debilitating pain in many people.
How do I heal my kidneys?
1.  Water and Minerals
This cannot be possible stressed enough.  All other liquids dehydrate you and cause a burden on your kidneys.  The most damaging liquids on your kidneys in order are the following:  soda, anything else carbonated, beer, other alcohol, energy drinks, coffee and dairy milk.
How do I know if I am hydrated?
Your urine should be a pale yellow, very light in color.  If dark yellow or even orange colored, you are severely dehydrated.  If you are thirsty, you are already dehydrated.  You should drink water throughout the day and drink quality LIVING water with the proper mineral balances.
2.  Avoid Cold drinks, sugar, caffeine, excessive meat and soy
Sugar upsets the mineral balance between calcium and magnesium.  Now children ages 5 and 6 years old are getting kidney stones when this was unheard of at any other time in history.  The combination of children eating too much sugar and not drinking water is the result.
3.  Exercise
When sedentary the bones release more calcium which can lead to increased stone formation.  Good circulation is critical to proper fluid ratio and balance in the body.
4.  Herbs
There are many amazing herbs that heal the kidneys such as stinging nettles, chanca piedra (stone breaker), hydrangea, stone root, juniper berries, gravel root, corn silk and uva ursi.
5.  Other supplements
Magnesium and MSM are also very beneficial
6.  Foods
Vegetables, specifically radishes!  Radish, Cauliflower, Apples, grapes and WATERMELON!  Watermelon seed tea is amazing for the kidneys. Apple cider vinegar!

Sunday, November 27, 2016

Income generation at villages

Goonj- An NGO work

Poverty is after all the biggest ongoing disaster for many”

Income generation at villages

low investment occupational kits – plumber, Tea Stall, sewing machine, barbershop, carpenter  Dhaba or Manihari to rickshaw puller and tailor. The occupational kits include the basic tools, clothing, and material required to get a fresh start. labour kits which included basic tools such as shovels & pails with some working outfits. It will certainly be cheaper since some of these labour kits start at a cost of Rs 500

identify local skills and occupations rather than try to introduce any outside ideas and training.
This way people will be less dependent on the NGO while it will help vitalize the local economy and provide income and employment to unskilled and even illiterate people at villages. On the whole, it will help nurture and utilize local wisdom and resources instead of being dependent on any outside inputs.

 if  local panchayat and people were asked to do some work for their community, it would end up solving some bigger problems of the community instead of just benefiting one person. 

Thursday, November 17, 2016


Digital marketing is any form of marketing products or services that involves electronic devices.
The 2 main groups of digital marketing are online and offline.
Offline marketing (Without using internet)
1.  Enhanced offline marketing
1.  Electronic billboards
2.  Digital product demos
3.  Digital product samples
2.  Radio marketing
1.  Radio commercials
2.  Show sponsoring
3.  TV marketing
1.  TV commercials
2.  Tele-shopping
3.  Super Bowl commercials
4.  Phone marketing
1.  Cold calling
2.  Text message marketing (giveaways, coupons, loyalty programs)

radio marketing. The next time you hear an annoying, over-enthusiastic car dealer shout every word of his or her commercial, thank Mr. Marconi.

Of course, we can’t forget television marketing. TV ads have been around for more than half a century (and since 1953 also in color, nationwide – Yes, there was a time before color TV).
Finally, the biggest and fastest growing area of offline marketing, with admittedly also a lot of flops, busts and failures: 

phone marketing, tele marketing..

Smartphones are killing it.
Now, over 80% of internet users own a smartphone and, in 2014, we crossed the tipping point where more people are accessing the internet from their phone than via a desktop PC or laptop.

What works better is marketing via texting, an “app” that is also available on each and every single phone out there.
Online or offline, a text message is almost a guaranteed read.
Since 98% of all text messages are opened, and 90% of them within 3 minutes of arrival, text messages are also a great opportunity

Online marketing (Using internet)
Online marketing is any effort to spread the word about your company that uses the internet to reach people.

1.  Search engine optimization (SEO)
2.  Search engine marketing (SEM)
3.  Content marketing, all about providing timely and relevant value to your audience by blogging.
4.  Social Media Marketing (SMM) Facebook, Pinterest, Twitter, Instagram, Vine, Snapchat, Tumblr, Google+, Youtube, Periscope, LinkedIn, Meerkat, Blab, Reddit, StumbleUpon…
5.  Pay-per-click advertising (PPC)
6.  Affiliate marketing
7.Email marketing, the single greatest asset in his business is his email list through which Directly communicating with your audience and customers.
It trumps lots of social media platforms, when it comes to engagement and it’s a great way of selling products and services.

I hope this guide expanded your view a bit and showed you that digital marketing is more than Facebook ads and social media blasts.


2. Use SMS, Whatsapp and email to spread the SQUEEZE PAGE.
3.Use Facebook primarily and other social media to spread knowledge about your squeeze page.

A squeeze page is a landing page designed to capture opt-in email addresses from potential subscribers. The goal of a squeeze page is to convince, cajole, or otherwise ”squeeze” a visitor into providing one of their most sought-after and coveted pieces of personal data: the email address
Ever wondered what the difference is between a landing page and a squeeze page? They are (technically) two (2) different things.
True, any page a visitor ‘lands’ on is a landing page, but in this particular example, we are going to treat them as two separate things.
A Landing Page
A landing page is any page that is an entry point into your website.
 any page a visitor first gets to your site on is a landing page.

So What Is A ‘Squeeze’ Page?

A squeeze page can also be a landing page — if that is the first page a visitor ends up on. I guess (better put) all squeeze pages could be landing pages, but not all landing pages are squeeze pages.
A squeeze page is a page that is designed to ‘squeeze’ information from a visitor. In essence… it protects content from being accessed UNTIL that visitor give you what you want.
A page that offers a free video or free report — but only if you fill out a form or do something first (like Tweet, for instance) — is a squeeze page.
A page that has the beginnings of sales pitch and then stops short of delivering all the information you need, that is… until you give your email address (or some other piece of information) is another example of a squeeze page.
Once you have prospects’ email addresses, you can build a relationship with them through your email marketing, leading to the ultimate goal of a sale.

Monday, November 07, 2016

Killer Blogspot SEO Tips For bloggers

Killer Blogspot SEO Tips For bloggers

Permalink plays a great role in search engine ranking of your post. There are few rules which everyone should follow for Blogspot permalinks:
  • Keep the number of characters in post title to 50
  • Remove Stop Words from permalink (Ex: A, an the)
While writing a blog post, you have the option to edit the permalink. Simply use it to edit your permalink and remove the stop words. A good idea is just to use Keywords in your permalink. (Don’t make it look spammy). While writing the blog post, you get the option in your right panel to keep it automatic permalink or manual permalink. Simply select manual permalink and edit it according to your wish
Label adds to the keyword density of the post. Labels should be widened rather than putting them into the single narrow category.
When we talk about BlogSpot SEO, post title plays a major role. Blogger post title is usually followed by home page title. 
Provide good title, description, and footer text
The title, footer, and description plays an important role in search engine optimization of every blog. If you are targeting, some keywords make sure that you included those keywords in the above-mentioned locations.

  • You need to have a Google Adwords account to use Google Keyword Planner tool. It’s free, and you don’t need to spend any money to use this tool. You can simply create an Adwords tool and start using it.
  • You can also search for existing Google Adwords coupons to create one free account for yourself, and start using Keyword Planner tool.
  • This tool is created to target Adwords advertisers, but it still gives a great deal of information when it comes to finding the right keyword for your blog and articles.

8 Tips to Write SEO Friendly Posts

Below are some tips to write SEO friendly posts in Blogger that Yoast SEO plugin itself would suggest you.
1. It’s time to write a good title
Post title matters a lot in terms of healthy SEO. If you have added all the relevant keywords in the title that you want to rank for then there are huge chances for your Blogger post to rank on the top of SERPs. Search engines such as Google are designed in such a way so that the SERPs can only show up the first 50-60 characters of your post title, or as many characters that will fit into a 512-pixel display. This limit is not fixed. Sometimes Google highlights some keywords from your title according to the searched query and that also increases the width of the title.
For the titles with length more than the limit, Google removes some part of the title and adds three dots (…) at the end of it. So to be at the safe side, try to keep your title under 55 characters to ensure 95% chances for the proper title on SERPs.
If your blog title is set to show up at the end or starting of the post title then don’t forget to add those characters too to the posts title characters. Summation of both must be equal to or lesser than 60 characters.
2. Set a Focus Keyword
Think of the focus keyword as the topic of your page or post. Focus keyword is what your post is all about. A good post doesn’t have multiple topics, it focuses only on one topic at a time. Focus keyword tells SERPs what exactly your post is all about.
Working around a particular keyword shouldn’t be an issue. But we’ve seen most people trying to add irrelevant keywords to their posts and then hope to rank the site for all of them. It’s not possible. Google’s ranking system works on the concept of ‘precision’. The more precise your post is (according to the search query), the higher your rank will be.
Optimizing a post for multiple keywords is detected as ‘spam’ by Google. So, try to optimize your pages for one keyword and do that well. But how? Very simple, choose a keyword which in the real sense describes your post the best. Focus keyword should be at most of 2 or 3 words. Avoid the use of any stop words in your focus keyword.
To make effective use of focus keyword from SEO Perspective, use the focus keyword at the following places:
·   Post Title (h1)
·   Article Heading (h2)
·   Page URL
·   At the beginning of the post (in the first paragraph)
·   In “alt” text of at least one of your post’s images
·   In between content and meta description
If you are writing an article about SEO then certainly the focus keyword is also “SEO” because it best describes your article. So your post’s title, heading, URL, content, and meta description much be involving the keyword “SEO”.
3. Write a short yet descriptive Meta description

How to Enable Search Description in Blogger Posts?

Very simple, just follow the steps given below:
1.  Go to Blogger Dashboard >> Settings
Then click on Search Preferences
Click on “Edit” which is present below Meta tags
1.  Now select “Yes” radio button then a small blank dialogue box will open.
Write your Blog’s search description there and click on Save Changes.
That’s all. Now you will find a Search Description column in your blog’s post editor.
Write a short description about your post in it. Write within 156 characters (including spaces) so that the whole search description can be seen by the users on the SERPs.
All in One SEO Pack 2015 for Blogger - Blogspot Plugin v2.0