Cough and Cold Herbal Remedies

Cough and Cold Remedies Try some of these recipes for homemade cough and cold remedies:

Ginger Tea 1 inch or so fresh ginger root, sliced thin or grated 1/2 a fresh lemon, sliced (peel & all) 1 clove garlic, mashed ~2 c water Very generous spoonful honey Place water, ginger, lemon, & garlic in saucepan; bring to boil, then turn down heat and simmer gently for 20 min. Strain into mugs and add lots of honey. The tea *will* get stronger if you let it sit! Most invigorating! The garlic adds a bit of bitterness, but the honey masks that. This tea is very soothing to the throat and warms and opens the chest and nasal passages. Plus there are all those vitamins and other good things! I now make this tea at the first sign of a cold, which helps me fight it off. I find it more effective than the commercial hot lemon remedies, and of course cheaper

Source: http://www.make-stuff.com/formulas_&_remedies/illness_&_injury_remedies/cough_cold.html

 

Other Tips for curing Cough and Cold

 

1. Take 100 gm mamra badam giri ( sweat almonds), 100 gm sugar or bura , 50 gm black peepers ( kali mirch) grinding it until it convert in to powder . Sieve it and store in a dry container. Take this churna 1 teaspoonful at night with milk.( this formula is told by baba ramdev in their camps)
2. Take hamdard-sharbat unnab (a unani medicine for cough and cold) 2-2 teaspoonful after food twice daily.

 

#UNANI #HERBAL www.unaniherbal.in

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LEMON SHERBET RECIPE

Lemon Sherbet is a refreshingly cooling drink for summer days. Learn how to make/prepare Lemon Sherbet by following this easy recipe.

 

Ingredients:

• 20 ml Lemon Juice (freshly squeezed)  • 2 tsp Fresh Mint (chopped)  • 1 tsp Chaat Masala  • ½ tsp Black Salt  • 4 tsp Sugar  • A pinch of Salt  • 150 ml Water

How to make Lemon Sherbet:

• Put all the ingredients in a blender and blend till smooth. • Serve chilled.