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15 health benefits of methi or fenugreek seeds and
leaves
Here's
how you can reap the health benefits of methi or fenugreek seeds and leaves.
Dr Anitha Anchan | Updated: April 27,
2016
An Indian household cannot do without methi
or fenugreek seeds and leaves. It is used in almost every Indian preparation be
it dal,
paratha or curry. But what you might not know is that methi or
fenugreek is a rich reservoir of medicinal properties that imparts many health
benefits. Here are 15 reasons why you should include methi in
your diet more often.
#1 Lowers blood cholesterol
According to studies [1] fenugreek helps
to reduce cholesterol level, especially that of the low density lipoprotein
(LDL). They are known to be rich source of steroidal saponins that prevent the
absorption of cholesterol and triglycerides. Here’s how to reduce
cholesterol levels naturally.
#2 Reduces risk of heart disease
Due to the presence of galactomannan,
fenugreek plays a key role in maintain your heart health. It also contains high
amount of potassium that counters the action of sodium to help control heart
rate and blood pressure. Team a healthy diet with yoga for healthy
heart.
#3 Controls blood sugar levels
Diabetic must include methi (either in the
form of seeds or leaves) in their diet. Because galactomannan, a natural
soluble fibre present in fenugreek slows down the rate of sugar absorption
into blood. It also contains amino acid responsible for inducing the production
of insulin. Here’s how to prepare methi
ladoo which is extremely healthy for diabetics.
#4 Aids digestion
As fenugreek is rich in fibre and antioxidants,
it helps in flushing out harmful toxins from the body and thus, aids digestion.
In some cases, fenugreek tea is used to relieve indigestion and stomach pain.
You can even drink fenugreek decoction early in the morning to deal with constipation.
#5 Helps counter acid reflux or heartburn
One teaspoon of fenugreek seeds in your
food can be an effective remedy for acid reflux or heartburn. Mucilage of
fenugreek seeds coat the lining of the stomach and intestine and soothe
irritated gastrointestinal tissues. Before consuming, you can soak the methi seeds
in water to make their outer coat mucilaginous.
#6 Helps you lose weight
Include fenugreek in your weight loss diet
by chewing soaked methi seeds in the morning on an empty
stomach. The natural soluble fibre in the fenugreek can swell and fill the
stomach thereby suppressing your appetite and aiding your weight lossgoals.
#7 Remedy for fever and
sore throat
Fenugreek, when taken with a teaspoon of
lemon and honey, can work wonders to reduce fever by nourishing the body.
The soothing effect of mucilage in fenugreek also helps to
relieve cough and pain from sore throat. Here are 5
foods that relieve sore throat.
#8 Increases breast milk production in
lactating women
Fenugreek ranks high among the ‘must haves’
for nursing mothers. This is due to the presence of diosgenin in the spice
which increases milk production in lactating mothers. Here are 10 foods that
can increase
breast milk supply in mothers.
#9 Induces and eases child-birth
Fenugreek has been known to be helpful in
inducing childbirth by stimulating uterine contractions. It also reduces labour
pain. But here’s a word of caution. Excess intake of fenugreek seeds during pregnancy could put
you at risk of miscarriage or premature childbirth.
#10 Helps reduce menstrual discomfort
Fenugreek contains compounds like diosgenin
and isoflavones with oestrogen-like properties which help reduce symptoms like
discomfort and menstrual cramps associated with PMS. These compounds also ease symptoms of
menopause like hot flashes and mood fluctuations. Women are
more prone to iron deficiency during adolescence (initiation of menstrual
periods), during pregnancy and breastfeeding. Including green leafy veggies
like fenugreek (methi) in your diet can supply a good amount of iron.
But make sure to add tomatoes or potatoes to the preparations to enhance the
iron absorption. Here are more ways to reduce your menstrual
discomfort.
The oestrogen-like property of fenugreek
can help in breast enlargement by balancing hormones in women.
#12 Helps prevent colon cancer
The fibre content (saponins, mucilage,
etc.) of fenugreek binds to toxins in the food and flush them out. This in turn
helps to protect the mucous membrane of the colon from cancer. Here
is a detailed information on is a detailed
information on cancer.
#13 Helps soothe skin inflammation and
reduces scars
While Vitamin C acts as a powerful
antioxidant, fenugreek also contains anti-inflammatory compounds that aid in
the treatment of various skin problems like burns, boils and eczema.
The seeds are known to help in getting rid of scars. All you need to do is
apply a clean cloth soaked in methi seed paste to fight skin
inflammation.
#14 Helps treat skin problems
Fenugreek or methi can be used in face
packs to help prevent blackheads, pimples, wrinkles, etc. Washing your face
with water boiled with fenugreek seeds or applying a paste of fresh fenugreek
leaves for twenty minutes on your face can work wonders for your skin. Read
more about beauty benefits
of methi.
#15 Can help resolve hair problems
Using fenugreek as a part of your diet or
as a paste to directly apply on your hair makes your hair shiny and black.
Massaging your head everyday with boiled fenugreek seeds soaked
overnight in coconut oil can be an excellent remedy for thinning of hair and
hair fall. What more? Fenugreek is also great to keep the dandruff
away. Also read about health benefits
of methi or fenugreek.
Fenugreek (Methi)
Side Effects
· In large doses, fenugreek may cause
birth-defects because of its teratogenic potential. It would be prudent to
avoid fenugreek supplementation during pregnancy.
· Fenugreek seeds can cause internal
bleeding.
· Skin irritation and allergy have also
been reported with fenugreek. Severe allergy symptoms include chest pain,
facial swelling, and difficulty breathing or swallowing.
· Diarrhea, indigestion, heartburn, gas, bloating
and urine odor are other possible side effects of fenugreek.
HOW TO INCREASE BREAST SIZE IN 30 DAYS
A daily breast massage will help in cleansing the breasts of any accumulated toxins that later on cause’s serious illnesses. Along with elimination of the waste, by improving the blood circulation it gives the breasts the required nutrition to keep healthy. It helps in improving the size to get you the perfect figure.
One of the main advantages of a breast massage is that you will be constantly aware of the health condition of your breast. Regular massage will make you aware of any lump or growth in your breast which may indicate breast cancer. Immediately consult your doctor.
A gentle breast massage will benefit all women and lessen the risk of breast cancer. Gentle to moderate kneading, rubbing and squeezing strokes with your hands are sufficient to induce lymph and blood flow to the breast.
Also, studies have shown that women are at a higher risk for breast cancer if they wear a bra 24 hours a day. They have a lower risk if they never wear a bra. Studies suggest that women should wear bras less than 12 hours a day. http://www.obgynalabama.com/breast-massage.shtml
1.Massage
Massaging the breasts can increase their size in 30 Days
If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.
Fenugreek (methi) is an non-invasive, all-natural way to increase your breast size. YOU can gain up to 3 cup sizes naturally with no hormones, no gadgets, and no surgery.Use Fenugreek (Methi) essential oil to massage your breasts.Its available in AMAZONE STORE ONLINE.Try them in small quantities at first to see if there are any side effects. Simply combine 1 part fenugreek (methi) oil extract with 2 parts body lotion and massage into your breasts twice daily. Rub this into your breasts twice a day either during your massage or separately.
Fenugreek (methi) triggers breast growth in two ways: by mimicking the effects of estrogen and by stimulating the production of prolactin. Both of these hormones are crucial to the development of the breasts. Fenugreek safely and naturally stimulates tissue growth resulting in bigger, firmer, and fuller breasts. Being a phytoestrogenic herb, fenugreek stimulates the breast-enlarging hormones like estrogen and progesterone
.
HOW TO MASSAGE BREAST
Place your hand on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down).
Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed. Each circular rub should last about 2 seconds.
The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.
2.Homeopathic Breast Enlargement
Give sabal serrulata Q . Dose Mother tincture, ten to thirty drops twice a day.
It is always best to opt for natural means when you play around with your body. But, just in case you would like to know on breast implants to increase the breast size, you can have a quick glance through.
Breast Implants
You can go in for breast implants to make your breasts look fuller, bigger, and rounder. This is done surgically where saline or silicone breast implants are inserted inside your breasts. As complications may arise, women do not prefer this method. Regular MRI is done to detect any leakage and again surgery is done to correct problems. The other method called Hormonal therapy is complete no no as it is harmful to health..
Disclaimer: This site does
not guarantee any specific results as a result of the procedures mentioned here
and the results may vary from person to person. The topics in these pages
including text, graphics, videos and other material contained on this website
are for informational purposes only and not to be substituted for professional
medical advice.
