For the Senior citizens some advice

❣For the senior citizens

Today it is  The Senior Citizens' DAY. On this occasion Heartiest Greetings to all the Seniors Citizens, & good wishes for active, healthy life ahead. The senior citizens may please note & seriously  follow  the undernoted cautionary advice.

*A study in  the United States shows  That over 51% of Old people fall down  while climbing stairs. Every year, many Americans are killed by falling while climbing stairs.*

*Experts Reminder:*

*After 60 years:- these 10 actions should be avoided:*

*1. Do Not climb staircase.*
*If must climb, Hold on firmly to Stair-case railings.*💐

*2. Do not rapidly twist your head.*
*Warm up your whole body first.*😇

*3.  Do not bend your body to touch your toe. Warm up your whole body first.*

*4. Do not stand to wear your "Pants". Wear your Pants while sitting down*🙏

*5.  Do not sit up when lying face up. Sit up from one side (left hand side, or right hand side) of your body.*🙌

*6. Do not twist your body before exercise. Warm up whole first.*

*7. Do not walk backwards.*
*Falling backwards can result in serious injury.*❤

*8. Do not bend waist to lift Heavy weight. Bend your knees & Lift up Heavy object while half squatting.*😎

*9. Do not get up fast from bed. Wait a few minutes before getting up from bed.*🚩

*10. Do not over force defecation. Let it come naturally.* 😇

One more important thing you must be active always think positive as life has started now only after all years of hard working now it's time to enjoy life. ..

*Please forward to all seniors.*

As I have done to you
🙏😊