15 health benefits of methi or fenugreek seeds and leaves

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15 health benefits of methi or fenugreek seeds and leaves

http://www.stylecraze.com/articles/3-wonderful-benefits-of-methi-seeds-for-hair/

Here's how you can reap the health benefits of methi or fenugreek seeds and leaves.

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Dr Anitha Anchan  | Updated: April 27, 2016

An Indian household cannot do without methi or fenugreek seeds and leaves. It is used in almost every Indian preparation be it dal, paratha or curry. But what you might not know is that methi or fenugreek is a rich reservoir of medicinal properties that imparts many health benefits. Here are 15 reasons why you should include methi in your diet more often.

#1 Lowers blood cholesterol

According to studies ^[1] fenugreek helps to reduce cholesterol level, especially that of the low density lipoprotein (LDL). They are known to be rich source of steroidal saponins that prevent the absorption of cholesterol and triglycerides. Here’s how to reduce cholesterol levels naturally.

#2 Reduces risk of heart disease

Due to the presence of galactomannan, fenugreek plays a key role in maintain your heart health. It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure. Team a healthy diet with yoga for healthy heart.

#3 Controls blood sugar levels

Diabetic must include methi (either in the form of seeds or leaves) in their diet. Because galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into blood. It also contains amino acid responsible for inducing the production of insulin. Here’s how to prepare methi ladoo which is extremely healthy for diabetics.

#4 Aids digestion

As fenugreek is rich in fibre and antioxidants, it helps in flushing out harmful toxins from the body and thus, aids digestion. In some cases, fenugreek tea is used to relieve indigestion and stomach pain. You can even drink fenugreek decoction early in the morning to deal with constipation.

#5 Helps counter acid reflux or heartburn

One teaspoon of fenugreek seeds in your food can be an effective remedy for acid reflux or heartburn. Mucilage of fenugreek seeds coat the lining of the stomach and intestine and soothe irritated gastrointestinal tissues. Before consuming, you can soak the methi seeds in water to make their outer coat mucilaginous.

#6 Helps you lose weight

Include fenugreek in your weight loss diet by chewing soaked methi seeds in the morning on an empty stomach. The natural soluble fibre in the fenugreek can swell and fill the stomach thereby suppressing your appetite and aiding your weight lossgoals.

#7 Remedy for fever and sore throat

Fenugreek, when taken with a teaspoon of lemon and honey, can work wonders to reduce fever by nourishing the body. The soothing effect of mucilage in fenugreek also helps to relieve cough and pain from sore throat. Here are 5 foods that relieve sore throat.

#8 Increases breast milk production in lactating women

Fenugreek ranks high among the ‘must haves’ for nursing mothers. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers. Here are 10 foods that can  increase breast milk supply  in mothers.

#9 Induces and eases child-birth

Fenugreek has been known to be helpful in inducing childbirth by stimulating uterine contractions. It also reduces labour pain. But here’s a word of caution. Excess intake of fenugreek seeds during pregnancy could put you at risk of miscarriage or premature childbirth.

#10 Helps reduce menstrual discomfort

Fenugreek contains compounds like diosgenin and isoflavones with oestrogen-like properties which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease symptoms of menopause  like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (methi) in your diet can supply a good amount of iron. But make sure to add tomatoes or potatoes to the preparations to enhance the iron absorption. Here are more ways to reduce your menstrual discomfort.

#11 Helps increase breast size

The oestrogen-like property of fenugreek can help in breast enlargement by balancing hormones in women.

#12 Helps prevent colon cancer

The fibre content (saponins, mucilage, etc.) of fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucous membrane of the colon from cancer. Here is a detailed information on is a detailed information on cancer.

#13 Helps soothe skin inflammation and reduces scars

While Vitamin C acts as a powerful antioxidant, fenugreek also contains anti-inflammatory compounds that aid in the treatment of various skin problems like burns, boils and eczema. The seeds are known to help in getting rid of scars. All you need to do is apply a clean cloth soaked in methi seed paste to fight skin inflammation.

#14 Helps treat skin problems

Fenugreek or methi can be used in face packs to help prevent blackheads, pimples, wrinkles, etc. Washing your face with water boiled with fenugreek seeds or applying a paste of fresh fenugreek leaves for twenty minutes on your face can work wonders for your skin. Read more about beauty benefits of methi.

#15 Can help resolve hair problems

Using fenugreek as a part of your diet or as a paste to directly apply on your hair makes your hair shiny and black. Massaging your head everyday with boiled fenugreek seeds soaked overnight in coconut oil can be an excellent remedy for thinning of hair and hair fall. What more? Fenugreek is also great to keep the dandruff away. Also read about health benefits of methi or fenugreek.

Fenugreek (Methi) Side Effects

·  In large doses, fenugreek may cause birth-defects because of its teratogenic potential. It would be prudent to avoid fenugreek supplementation during pregnancy.

·  Fenugreek seeds can cause internal bleeding.

·  Skin irritation and allergy have also been reported with fenugreek. Severe allergy symptoms include chest pain, facial swelling, and difficulty breathing or swallowing.

·  Diarrhea, indigestion, heartburn, gas, bloating and urine odor are other possible side effects of fenugreek.

 HOW TO INCREASE BREAST SIZE IN 30 DAYS

A daily breast massage will help in cleansing the breasts of any accumulated toxins that later on cause’s serious illnesses. Along with elimination of the waste, by improving the blood circulation it gives the breasts the required nutrition to keep healthy.  It helps in improving the size to get you the perfect figure.

One of the main advantages of a breast massage is that you will be constantly aware of the health condition of your breast. Regular massage will make you aware of any lump or growth in your breast which may indicate breast cancer. Immediately consult your doctor.

A gentle breast massage will benefit all women and lessen the risk of breast cancer. Gentle to moderate kneading, rubbing and squeezing strokes with your hands are sufficient to induce lymph and blood flow to the breast.

Also, studies have shown that women are at a higher risk for breast cancer if they wear a bra 24 hours a day. They have a lower risk if they never wear a bra. Studies suggest that women should wear bras less than 12 hours a day.  http://www.obgynalabama.com/breast-massage.shtml

http://naturalremedysite.blogspot.in/2011/10/5-tips-for-natural-breast-enlargement.html

1.Massage

Massaging the breasts can increase their size in 30 Days

If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.

Fenugreek (methi) is an non-invasive, all-natural way to increase your breast size. YOU can gain up to 3 cup sizes naturally with no hormones, no gadgets, and no surgery.Use Fenugreek (Methi) essential oil to massage your breasts.Its available in AMAZONE STORE ONLINE.Try them in small quantities at first to see if there are any side effects. 
Simply combine 1 part fenugreek (methi)  oil extract with 2 parts body lotion and massage into your breasts twice daily. Rub this into your breasts twice a day either during your massage or separately.

Fenugreek (methi) triggers breast growth in two ways: by mimicking the effects of estrogen and by stimulating the production of prolactin. Both of these hormones are crucial to the development of the breasts. Fenugreek safely and naturally stimulates tissue growth resulting in bigger, firmer, and fuller breasts. Being a phytoestrogenic herb, fenugreek stimulates the breast-enlarging hormones like estrogen and progesterone

. 

HOW TO MASSAGE BREAST 

Place your hand on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down).

Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed. Each circular rub should last about 2 seconds.

The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.

http://naturalremedysite.blogspot.in/2007/11/increase-cup-size-in-30-days-with.html

2.Homeopathic Breast Enlargement

Give  sabal serrulata Q . Dose Mother tincture, ten to thirty drops twice a day.

http://abchomeopathy.com/forum2.php/74812/

http://www.homeorizon.com/homeopathic-articles/healthy-living/puberty-and-homeopathy

It is always best to opt for natural means when you play around with your body. But, just in case you would like to know on breast implants to increase the breast size, you can have a quick glance through.

Breast Implants

You can go in for breast implants to make your breasts look fuller, bigger, and rounder. This is done surgically where saline or silicone breast implants are inserted inside your breasts. As complications may arise, women do not prefer this method. Regular MRI is done to detect any leakage and again surgery is done to correct problems. The other method called Hormonal therapy is complete no no as it is harmful to health..

https://www.inlifehealthcare.com/blog/how-to-increase-breast-size-naturally/#.WBtr-dJ95dh

http://www.obgynalabama.com/breast-examination.shtml

https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/an-ayurvedic-guide-to-breast-health/

Disclaimer: This site does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.