Nimboo paani, the good old humble drink lemonade lemon water lime water

Lemon water makes a healthy drink, especially when taken in the morning. If you like your tea without milk, then you can add a little bit of lemon and honey in your tea.
It is really soothing. Daily consumption of lemon water has a number of health benefits.

Good for stomach: Lemon is really helpful when it comes to digestion problems. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. Traditionally grandmoms always recommended a glass of lemon juice when somebody suffered from fever or stomach upset.

Glowing skin: Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that rejuvenates skin and results in a glowing skin. Lemon also acts as an anti-aging remedy.

Lose the flab: In India, many people drink lemon water with a dash of honey early in the morning to lose weight.

Cures throat infections: Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat as it has an antibacterial property.

Controls high blood pressure: Lemon water works wonders for people having heart problem owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body.
Source of the article: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Squeeze-the-health-benefits-of-a-lemon/articleshow/13595130.cms

Benefits of Lemon water or Lime water or Nimboo paani 

Drinking a glass of Nimboo Paani aka lemon water first thing in the morning, has a lot of positive health benefits. Some of them are as follows:

• Lemon water aids bowels to eliminate naturally and easily.
• Lemon water is good for digestion.
• Nimboo paani helps to relieve symptoms of indigestion like heartburn, burping, and bloating.
• Lemon water has an alkalizing effect in the body. Alkalinity reduces acidity in the body and thus reduces inflammation.
• Nimboo paani helps to reduce arthritic pain or gout by diluting uric acid in body.
• Nimboo paani helps one to lose weight. Pectin fiber, present in lemons, helps fight hunger cravings.
• Lemon water helps oxygenate the body and maximizes enzyme function.
• Nimboo paani stimulates the liver’s natural enzymes. Thus assisting the liver in the process of dumping toxins like uric acid and of liquefying congested bile ducts.
• Nimboo paani provides the body with hydration, anti-oxidants and electrolytes, thus helping in keeping skin blemish-free.
• Lemon water is a rich source of the immune boosting vitamin C and helps body in healing.
• Nimboo paani helps to soothe a sore throat, due to its antibacterial properties.
• Nimboo paani helps to reduce phlegm in the body.
• Lemon water is high in potassium, thus is good for brain, nerve function and for heart health. Thereby helps to ward off stress and depression.
• Lemon water helps to lower blood pressure.
• Nimboo paani helps to relieve toothaches and gingivitis.
• Nimboo paani helps to cure the common cold.
• Lemon water helps to dissolve gall bladder stones and other calcium build ups in the body.
• Nimboo paani helps to replenish salt levels in body after playing sports or physical activity or workouts.
• Source of the article ::http://www.aapdapunjab.com/nimboo-paani-lemon-water-benefits/

More read http://www.bhaskar.com/news-hf/LIF-HNB-health-benefits-of-honey-lemon-warm-water-5271325-PHO.html?seq=3

References:

[1] Siegel, J. D., & Di Palma, J. A. (2005). Medical Treatment of Constipation.Clinics in Colon and Rectal Surgery, 18(2), 76–80.

[2] Johnston CS. Strategies for healthy weight loss: from vitamin C to the glycemic response. J Am Coll Nutr. 2005 Jun;24(3):158-65. Review. PubMed PMID: 15930480.

[3] Kato, Y., Domoto, T., Hiramitsu, M., Katagiri, T., Sato, K., Miyake, Y., … Harada, T. (2014). Effect on Blood Pressure of Daily Lemon Ingestion and Walking. Journal of Nutrition and Metabolism, 2014, 912684.

[4] Vijaya Kumar, The Secret Benefits Of Lemon And Honey, 2007, 45-Page

Disclaimer: We dont guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material  are for informational purposes only and not to be substituted for professional medical advice.

How to Make the Alkaline Water?

 Ingredients:

• 1 teaspoon Himalayan salt
• 2 liters of clean and filtered water
• 1 organic lemon (sliced into quarters)

How to Prepare:

Take a jar and fill it with water. Add the lemon slices and make sure you don’t squeeze the lemon. Add the teaspoon of Himalayan salt, cover the jar and let it stay overnight at room temperature. In the morning, drink 3 glasses of the water. You should consume it on empty stomach before eating or drinking anything else.

This drink will help you achieve the perfect alkaline balance in the body. Don’t hesitate and begin with it immediately. Your body will be grateful.

Source: http://www.extremenaturalhealthnews.com/how-alkaline-water-kills-cancer-cells-and-how-to-prepare-it/