Ways to Keep Your Brain Healthy and Maintain a Good Memory

Anything that gets you blood flowing can be handy.

Stay Active

Staying physically fit is favourable for the brain as well. It is very likely to magnify the size of your hippocampus - the region of the brain connected to long-term recall. Jogging and swimming are a boon for the brain, however, anything that gets you blood flowing can be handy.

Eat Healthy

What's good for your heart is good for your head - this may not hold otherwise but it makes perfect sense if you care for your brain. Experts advise an anti-oxidant-rich diet, coupled with omega-3 fatty acids tomaintain a healthy brain.

Organise and Visualise

Get involved in various mental exercises. Teach yourself mental prompts. If you need to remember numerous different items, try organisinf them into smaller bunches. Take your credit card number. You probably know it by heart as it is already arranged into groups of four.

Play and Relax

Contrary to what some people say, video games don't ruin your brain. In fact, there are several games which help to strengthen and train your brain. Relaxing is also big stressbuster. 

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