Ashwagandha, Guggul and Garlic are very good remedies for Heart Problems, Cholesterol Problems, High Blood Pressure problems.
Make it a habit of daily taking
1. Garlic (Allium Sativam)
2. Ashwagandha(Withnia Somnifera)
3. Guggul ( Commiphora Mukul)
And EXERCISE ---- Atleast One K.M. of Walking every day. Increase it to 3 K.M. every day
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