High Blood Pressure
By David Werner. Adapted for India by: The Voluntary Health Association of India by Dr. C. Sathyamala. Revised and updated by Padam Khanna with Dr. Stella, M.P. Mansukhani and Dr. Salai Pa Cin; Illustration by Shinod AP
Crush and take one teaspoon of the juice of yellow drumstick leaves after food once a day.
Mix one teaspoon ginger juice, one teaspoon honey and one teaspoon powdered cumin seeds. Take this once a day.
Curds, raw onion, garlic and turmeric powder to be used regularly in the food also helps in reducing high blood pressure.
Avoid excessive salt and animal fat.
I wholly approve of alternative methods to try and control High Blood Pressure. As a sufferer myself I am always on the look out for new ways that can help me try and self regulate the need for more conventional medicine.
ReplyDeleteIf you have any more ideas like this then please let me know at our self help group called:
http://www.livingwithhighbloodpressure.net
In the meantime I will post a link to your blog because our members are always on the look out for interesting information like this.