1.Touch and be touched:
studies have shown that people who are touched lovingly every day had significantly lower heart problems.
2.eat SEAWEED:
they have been shown to stabilise blood pressure, regualte levels of triglycerides,phospholipids,cholesterols.they dissolve any fatty buildup in the blood vessels, restore cardiac efficiency and prolong the life of the heart muscle.
3.eat GARLIC:
studies confirm garlics ability to lower blood pressure,reduce phospholipids,cholesterol, strengthen heart action,increase immune response,reduce platelet clumping and clotting (thus reducing strokes) and stabilise bloodc suger levels.Eat GARLIC raw or lightly cooked, several cloves a day.
4.Go for a WALK:
move. go for a walk. do it. regular exercise is key.
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