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Wednesday, October 13, 2010

A very proud moment in life...CWG 2010 india ist gold in athletics

We are witness to History in d making yesterday night at Jawahar Lal Nehru Stadium,New Delhi. 12th October,2010.

CWG 2010 india ist gold in athletics. womens 4x400 relay

When the whole stadium erupted in joy,tears came to my eyes.

A very proud moment in life

 
Saleem
 

Follow me on Twitter : www.twitter.com/saleemasraf

Sunday, October 10, 2010

10.10.10.10.10

 
 
 
 
TODAY THIS MOMENT DATE : 10.10.10   TIME : 10.10 
 

Saturday, October 09, 2010

SOME HEALTH FACTS ONION AND TEA GUD FOR HEART

ONION GUD 4 UR HEART

London, Oct 7 (IANS) Red onion, commonly used in Indian and Middle Eastern cuisine, could help prevent heart disease. Scientists have discovered that it helps remove bad cholesterol - which can cause heart attacks and strokes - from the body.

At the same time, red onions retain the body's good cholesterol, which helps protect against heart disease.

http://in.news.yahoo.com/43/20101007/1537/tls-humble-red-onion-may-be-good-for-hea.html

BLACK TEA GUD 4 UR HEART

London, Oct 9 (ANI): Just three cups of tea in a day are enough to protect you against heart attacks and stroke, claim researchers.

A new review has demonstrated that regular drinking of either black or green tea can reduce the risk of heart problems by 11 per cent.

It cuts the build-up of plaque in the arteries - a combination of dangerous fat and cholesterol.

In terms of the delivery of antioxidants, two cups of tea is equivalent to five portions of vegetables or two apples

The review by researchers at the University of Western Australia revealed that the benefits of tea are largely due to the flavonoid content, antioxidant ingredients that counteract cardiovascular disease.

One cup of tea provides 150-200mg of flavonoids.

As far as the delivery of antioxidants is concerned, two cups of tea is equivalent to five portions of vegetables or two apples.

The review also found that the flavonoid content of black tea is equal to that of green tea. Almost 80 per cent of Britons are tea drinkers.

http://in.news.yahoo.com/139/20101009/1536/tls-a-cuppa-thrice-a-day-can-protect-aga_1.html

 

HOW TO MARKET YOURSELF

You need to sell yourself, but you don't want to sound like a salesperson. Instead of detailing what's so great about you, tell a story that covers the following:

1. Situation. Explain the problem or situation that you, your unit, or your company faced.

2. Tasks. Outline what your responsibility was in solving the problem.

3.Achievements. Make clear what you did to meet your responsibility.

4. Results. What happened as a result of your achievements? Did revenues increase? Did customer satisfaction improve? Use specific examples to pique your audience's interest."

http://in.news.yahoo.com/137/20101006/1509/tls-management-tip-of-the-day-how-to-pro_1.html