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Thursday, October 21, 2004

Stroke + Heart Attack LIFESAVER Actions -

Heart Attack  -  how  i  survived a heart attack  when  alone
Classical symptoms of a heart attack include:

Severe chest pain (like squeezing, or a heaviness, or pressing) at the central or left part of the chest, lasting usually for at least 20 min. The pain may also radiate to the left upper arm, neck or jaw. The pain may feel like a heavy weight on your chest, a squeezing or tightness around the chest, or indigestion/heartburn. Mild chest pain or discomfort in the chest, rather than sudden, crushing pain, is the most common symptom of a heart attack. however, many people, in fact, have a heart attack with little to no chest pain. Symptoms can be quite different from person to person, may appear in mild or severe forms, and may appear and recede and reappear over several hours. Some people can suffer a heart attack after showing only mild symptoms, or no symptoms at all


Other two prominent sign are
·         Profuse sweating and a feeling of impending doom.
·         shortness of breath, nausea,
WHY HEART ATTACK OCCURES::
Most cases of heart attack are caused by a blood clot forming in one of the blood vessels responsible for supplying blood to the heart. The resulting blockage deprives the heart of oxygen-rich blood, causing damage to the heart muscle, which progressively dies. 
Taking an aspirin – the most commonly taken blood thinning medication in the world – during a heart attack improves survival. Taking an aspirin during a heart attack may help as it prevents the clot from getting bigger, giving the body a chance to break down the blood clot. It's always a good idea to keep yourself prepared for a heart attack even if you yourself have no heart issues. A single (80 mg) aspirin can mean the difference between life and death for many people and an aspirin takes up very little space in your wallet or purse.
Nitroglycerin (SORBITRATE TABLET) has not been shown to prevent heart attacks or improve survival substantially during an attack. It is more useful for patients with angina, an altogether different condition where patients experience chest pain or discomfort when exerting themselves.”
Angina results from an imbalance in the supply and demand for blood to the heart, but it is due to a narrowed blood vessel and not to a clot that needs to be broken down. Taking nitroglycerin during such a situation may temporarily expand the narrowed blood vessel and relieve discomfort.
Should you experience a heart attack – regardless of whether you’re alone or in the presence of others – the very first thing to do is to go to  the hospital, ask somebody  to  drive  you  there. You need specialized treatment to be delivered to you as quickly as possible in order to save your heart muscle.
Just know that aspirin and staying calm can and will save your life DONT PANIC
FIRST HOUR IS THE GOLDEN HOUR:
About half of heart attack deaths occur in the first hour, before the victim reaches a hospital.[3] Thus, if you experience a heart attack, it is essential to act quickly in order to maximize your chances of survival. Instead of waiting for the ambulance, go to hospital yourself. Taking aspirin/sorbitrate within the first five minutes of a heart attack, and receiving medical attention within the first hour, can mean the difference between life and death

MY HEART  ATTACK (19.04.2010.)

My wife has gone out to pickup  my  kids from  school bus stop.

No one is  at  home.

I was working on my computer since 9 Morning at my home office. Its about 1230 noon  time. Suddenly I fell down to the left side in the flloor from  the chair without  any warning.

There was a fullness  and  heavyness in  the heart  area and breathlessness, perspiration on forehead and hands.. I  went  to  the  nearby bedroom and lie down on  the  bed.

And I  took one sorbitrate tablet under the tongue.. And I called my family doctor s.k.chuahan. He told  me  to immediately go to hospital   and  take two more  sorbitrate at 5  minutes interval.

I tried  my wifes  mobile,  but she  has not picked up phone. Than I  called sayeed  bhai over mobile and asked  him to  come  immediately to under my home balcony .Told  him that I have to  go  to  hospital  immediately as  I feared something is  wrong..


I called my  neighbor nafis bhai  over phone to come immediately  with  his  son as I know  that I  cant  walk down the  stairs  from the third floor flat where I stay. They will  have  to carry  me down to  the  car.
By  that  time my  wife arrived with my son. I told  her to  drop  the car keys to sayeed bhai who  is standing below  our  balcony. I asked  sayeed  bhai over  phone to start my car and with the help of  nafis  bhai and his  son  I came down from  my third floor flat.

Sayeed bhai was nervous while driving the car.  I told him not to worry. I asked him  to take me to the  hospital gate through which only ambulance is allowed,  I know  where that gate is.Because i surveyed that gate before. I knew someday i may have this  problem.
Sayeed bhai  took me ,wife  and son to emergency gate of Escorts heart Institute, New Delhi  which is  just 15  minutes away  from my home.

IN  EMERGENCY ROOM:  Once inside emergency room , I  stopped  thinking myself and the doctors  took over.  They immediately gave me one handful of tablets of aspirin.
Than they  took me  to  the heart  center. While going, I saw my wife and  son in the verandah from my bed. I will  never  forget  the expression on  their faces. I asked  my wife to call my parents.
In the  heart  center, they  gave me emergency care to  recover me. I heard the nurse say "do something doctor, patient is slipping and in great pain".I looked towards my ECG monitor, i know whats happening and than I  just closed my eyes and started praying to Allah.. I heard the  attending doctor to  order a nurse to  push an emergency injection  and told  the nurses to count  to ten  and said I will come back. The nurses finally said I stabilized. Shilling experience of  life.
Than the main doctor Nishit Chandra came and told me that they will go for stenting one day later. They  cant do it immediately  as they have used an emergency injection. I said okay, do as you feel proper.

IN  HEART  CENTER: Before my coronary angiogram (20.04.2010.)
I was allotted a female nurse who stand s  near  me, never sits. They change duties but never leave me alone. I  have a bell also in the bed. With  oxygen mask and all the gadgets,  I cant talk. Just signal.
These people are very professional and very careful about human dignity, I loved this very much at the hospital. 


OPERATING ROOM (21.04.2010.)  MORNING
When they are taking me to the operation  room, I  saw my mother  ,brother  toufique and brother in law rajib who came all the way from Guwahati, Assam. I  told my mother that I will  be okay insha allah, dont worry. She caressed my hairs and did not say anything.  My  father already  had open heart surgery long time back, so  she is calm, but my wife , I can never forget her crying face all  my life.
The room is kept at a cool temperature because of the hi-tech equipment, television screens and monitoring equipment. I was shivering there because of cold temperature. I was asked to move over on to the x-ray table from my bed, which is quite narrow  and  cold. . 

I was lying face up on the x-ray table and awake throughout this procedure and I was asked to lie flat and keep still as possible. I saw all  around me only female nurses/technicians and the  main  doctor nishit Chandra. He asked me  how I am feeling with a smiling  face. I said okay. He said  it will hardly take 15 minutes. He asked  me why I am shivering,  I  said  maybe  because of the cold  inside the room. He made  me comfortable with words.
Than they started putting all gadgets on my body and Inserted  IV set etc.
I have seen it  in the hospital, they  always tell  me what they are going to do with me before doing anything.
The doctor told me  he is  going to  make very  small cut  in my right groin. And if that  area is not successful ,they will cut  in the left groin. Now I know why  they shaved my both groin area before coming to operation  theater.
The right groin area is washed and disinfected and then numbed with an injection of local anesthetic. A small incision is made at the right  leg entry site, and a short plastic tube (sheath) is inserted into my right  leg artery. The catheter is inserted through the sheath into my blood vessel and carefully threaded to my heart or coronary arteries. I was feeling like ant bites inside my veins.

Contrast liquid is put through the catheter to help my blood vessels and organs show up better. I felt a warm HOT FLASH as the liquid is put into the catheter. Also get a headache .Doctor said it will go  away, don’t worry.

A series of X-rays are taken once the dye is injected. The X-ray machine is moved around me and the bed is moved to obtain the correct position. The x-ray machine  moved close to my chest and  also moved towards my head and from side to side. This enables a complete picture of the heart, arteries and valves to be taken. I was also watching in the monitor my veins.
The doctor told me that I have three arteries  blocked and they  will have to use two stents. I asked him  to look  at my kidney also. He smiled  and told  me it  will cost Rs3000 more for the dye. I said go for it. He smiled and  said I am his  one of the most knowledgeable patient. They rarely get such educated patient.
Doctor went out to discuss with my family and take permission to do  it.

ANGIOPLASTY:
During angioplasty, the balloon is blown up inside the coronary artery, squashing fatty deposits and widening the narrowed artery. Usually the catheter also carries a short hollow tube made of stainless steel (called a stent) which opens out as the balloon is blown up and is left inside your artery. It is like a tiny piece of scaffolding that holds the artery open.I was implanted with two stent of the drug eluting variety.

The procedure took approximately 45 minutes, not 15 minutes as he said.

AFTER THE PROCEDURE AT  ICU
They kept me at the operation  theater waiting room for one hour for any emergency.Than they shifted  me to the ICU.
The  nurses keep a pressure dressing, sandbag,  in place over the cut site of  my right  leg to stop bleeding. The nurse will check my blood pressure,  temperature,groin area and feet pulses frequently. They check frequently for swelling  in the cut area. The female nurse who  stand near  me frequently check the groin area for any bleeding.I was bleeding a little. She wipes by her gloved hand  any blood.

Arteries are high-pressure systems. The risk for significant bleeding after an invasive procedure is high. I was lying there  with no  movement  of the leg for  12 hours as they nurse told me.. 

The  nurse who  is attending to me gave me a lot of  water to drink. An increased fluid intake promotes excretion of the contrast medium, reducing the risk of toxicity (particularly to the kidneys). She  gave  me a bedpan to  urinate  as I was urinating very  frequently. 

The nurse never allowed  me to move even to eat in the first day. The nurse will feed me tablets, coconut water, salad, fruits, oats always by her own  hand.   


RECOVERY ROOM:
The pictures shown are from  the recovery room. I was assigned one female  nurse .She  gave me medicines, fed  me food etc. She always stays outside the toilet when I am inside and never allowed me to lock from inside. The male nurse daily  gave  me a  shave.
I was also enjoying the TV also. They made me walk outside the room before discharging  me with the following advices.
After coming home: Five steps to follow  daily and regular  visit  after  every six months.
1. Maintaninng Blood pressure  by medicine  and salt  restriction.
2 .Maintaining Cholesterol by medicine and diet  control.
3. Maintaining  Acidity by medicine
4.Using blood thinner as prescribed
5. Maintaining fitness  by walking  daily in  the nearby garden.

MORAL OF THE STORY:
May  Allah don’t give such  health problem to anybody in this world . Its  a big drain on  money  and mental condition  of the whole  family.
PREVENTION IS BETTER THAN  CURE.
So please get  aware of this silent killer.






Contributed by JEBEEN: 10/20/04 Save yourselves & others from Heart attack+stroke

Stroke + Heart Attack LIFESAVER Actions -

Heart Attack Self Help
You are alone & suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. What do you do?

HOW TO SURVIVE A HEART ATTACK WHEN ALONE
Usually 
people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who feels like fainting, has only about 10 seconds left before losing consciousness.
 
**coughing repeatedly and very vigorously might save that    
   person.
**A deep breath should be taken before each cough, and the 
  cough must be deep and prolonged, as when producing
  sputum from deep inside the chest.
**A breath and a cough must be repeated about every two
  seconds without let-up until help arrives, or until the heart is felt
  to be beating normally again.
**Deep breaths get oxygen into the lungs and coughing
   movements squeeze the heart and keep the blood circulating. **The squeezing pressure on the heart also helps it regain
    normal rhythm. In this way, heart attack victims can get to a
    hospital.

Tell as many people as possible about this, also your family members.

This might be a lifesaver if we can remember the three questions!

Is It a Stroke?Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer brain damage when people nearby fail to recognize the symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking three simple
questions:

*Ask the individual to smile.
*Ask him or her to raise both arms.
*Ask the person to speak a simple sentence.

If there is trouble with any of these tasks, call 911 or any other Emergency#s immediately, and describe the symptoms to the dispatcher.
After discovering that a group of non-medical volunteers could identify facial weakness, arm weakness and speech problems, researchers urged the general public to learn the three questions. They presented their conclusions at
the American Stroke Association's annual meeting last February. Widespread use of this test could result in prompt diagnosis and treatment of the stroke and prevent brain damage.


Chocolate Jokes


http://saleemindia.blogspot.com

Today

Yesterday is a canceled cheque
Tomorrow is a promissory note,
Today is the only cash you have
so spend it wisely
- KAY LYONS -

Chocolate Jokes

If you've got melted chocolate all over your hands, you're eating it too
slowly.

Diet tip: Eat a chocolate bar before each meal. It'll take the edge off
your appetite and you'll eat less.

A nice box of chocolates can provide your total daily intake of
calories in one place. Isn't that handy?

Money talks. Chocolate sings.

Chocolate has many preservatives. Preservatives make you look younger.

Q. Why is there no such organization as Chocoholics Anonymous?
A. Because no one wants to quit.

Chocolate covered raisins, cherries, orange slices & strawberries all count
as fruit, so eat as many as you want.

The problem: How to get 2 pounds of chocolate home from the store in a hot
car. The solution: Eat it in the parking lot.

If you can't eat all your chocolate, it will keep in the freezer. But if
you can't eat all your chocolate, what's wrong with you?

If calories are an issue, store your chocolate on top of the fridge.
Calories are afraid of heights, and they will jump out of the chocolate to
protect themselves.

If I eat equal amounts of dark chocolate and white chocolate, is that a
balanced diet? Don't they actually counteract each other?

If not for chocolate, there would be no need for control top pantyhose. An
entire garment industry would be devastated.

Put "eat chocolate" at the top of your list of things to do today. That way,
at least you'll get one thing done.

Chocolate is a health food. Chocolate is derived from cacao beans. Bean =
vegetable. Sugar is derived either from sugar beets or cane, both
vegetables. And, of course, the milk/cream is dairy. So eat more chocolate
to meet the dietary requirements for daily vegetable intake.
===================================
Some things you just can't explain :

A farmer was sitting in a bar getting drunk.

A man came in and asked the farmer, "Hey, why are you sitting here, on this
beautiful day, getting drunk?"

The farmer shook his head and replied, "Some things you just can't explain."

"So what happened that's so horrible?", the man asked as he sat down next to
the farmer.

"Well," the farmer said, "Today, I was sitting by my cow, milking her.

Just as I got the bucket full, she lifted her left leg and kicked over the
bucket."

"Okay," said the man, "but that's not so bad."

"Some things you just can't explain," the farmer replied, "I took her left
leg and tied it to the post on her left.

Well, I sat back down and continued to milk her. Just as I got the bucket
full, she took her right leg and kicked over the bucket."

The man laughed, "Again?"

The farmer nodded, and replied, "Some things you just can't explain.

I took her right leg this time and tied it to the post on the right.

Well I sat back down and began milking her again. Just as I got the bucket
full, the stupid cow knocked over the bucket with her tail. Some things you
just can't explain."

"So, what did you do?"

"Well," the farmer said, "I didn't have anymore rope, so I took off my belt
and tied her tail to the rafter.

At that moment, my pants fell down and my wife walked in...Some things you
just can't explain."
=========================
Eternity

A man goes to the doctor and says, "Doc, I would
like to live very long. What should I do?"

"I think that is a wise decision," the doctor replies.
"Let's see, do you smoke?"

"Oh.. Half a pack a day."

"Starting NOW, no more smoking." The man agrees.

The doctor then asks, "Do you drink?"

"Oh, well Doc, not much, just a bit of wine with my
meals, and a beer or two every once in a while."

"Starting now, you drink only water. No exceptions."

The man is a bit upset, but also agrees.

The doctor asks, "How do you eat?"

"Oh, well, you know, Doc, normal stuff."

"Starting now you are going on a very strict diet.
You are going to eat only raw vegetables, with no
dressing, and non-fat cottage cheese."

The man is now really worried. "Doc, is all this
really necessary?"

"Do you want to live long?"

"Yes."

"Well then, it's absolutely necessary. And don't
even think of breaking the diet." The man is
quite restless, but the doctor continues, "Do
you have sex?"

"Yeah, once a week or so..., only with my wife!"
he adds hurriedly.

"As soon as you get out of here you are going to
buy twin beds. No more sex for you. None."

The man is appalled. "Doc... Are you sure I'm
going to live longer this way?"

"I have no idea, but whatever you live, I assure
you is going to seem like an eternity!"
================================





Generation Gap

A college student challenged a senior citizen, saying it was impossible for
their generation to understand his. "You grew up in a different world," the
student said. "Today we have television, jet planes, space travel, nuclear
energy, computers..."

Taking advantage of a pause in the student's litany, the ( " geezer") said,
"You're right. We didn't have those things when we were young; so we
invented them! What are you doing for the next generation??"

(I love old people! They do have a lot to offer!!!)
=============================
DR. PHIL'S TEST



Here ya go...try this. Below is Dr. Phil's test. Dr. Phil scored 55; he
did this test on Oprah she got a 38. Some folks pay a lot of money to find
this stuff out. Read on, this is very interesting!

Don't be overly sensitive! The following is pretty accurate and it only
takes 2 minutes. Take this test for yourself and send it to your friends.
The person who sent it placed their score in the subject box. Please do
the same before forwarding to your friends. Send it back to the person who
sent it to you. Don't peek but begin the test as you scroll down and
answer.

Answers are for who you are NOW....not who you were in the past.


Have pencil or pen and paper ready. This is a real test given by the Human
Relations Dept. at many of the major corporations today. It helps them
get better insight concerning their employees and prospective employees.
It's only 10 simple questions, so....grab a pencil and paper, keeping track
of your letter answers to each question. Make sure to change the subject
of the e-mail to read YOUR total. When you are finished, forward this to
friends/family, and also send! it to the person who sent this to you.
Make sure to put YOUR score in the subject box.

Ready??

*
*
*Begin...





Q1. When do you feel your best?
a) in the morning b) during the afternoon &and early evening c) late at
night

Q2. You usually walk...
a) fairly fast, with long steps b) fairly fast, with little steps c) less
fast head up, looking the world in the face d) less fast, head down e) very
slowly

Q3. When talking to people you..
a) stand with your arms folded b) have your hands clasped c) have one or
both your hands on your hips d) touch or push the person to whom you are
talking e) play with your ear, touch your chin, or smooth your hair

Q4. When relaxing, you sit with..
a) your knees bent with your legs neatly side by side b) your legs crossed
c) your legs stretched out or straight d) one leg curled under you

Q5. When something really amuses you, you react with...
a) big appreciated laugh b) a laugh, but not a loud one c) a quiet chuckle
d) a sheepish smile

Q6. When you go to a party or social gathering you...
a) make a loud entrance so everyone notices you b) make a quiet entrance,
looking around for someone you know c) make the quietest entrance, trying
to stay unnoticed

Q7. You're working very hard, concentrating hard, and you're
interrupted......
a) welcome the break b) feel extremely irritated c) vary between these two
extremes

Q8. Which of the following colors do you like most?
a) Red or orange b) black c) yellow or light blue d) green e) dark blue or
purple f) white g) brown or gray

Q9. When you are in bed at night, in those last few moments before going
to sleep you are....
a) stretched out on your back b) stretched out face down on your stomach c)
on your side, slightly curled d) with your head on one arm e) with your
head under the covers

Q10. You often dream that you are...
a) falling b) fighting or struggling c) searching for something or somebody
d) flying or floating e) you usually have dreamless sleep f) your dreams
are always pleasant POINTS:


Q1. (a) 2 (b) 4 (c) 6
Q2. (a) 6 (b) 4 (c) 7 (d) 2 (e) 1
Q3. (a) 4 (b) 2 (c) 5 (d) 7 (e) 6
Q4. (a) 4 (b) 6 (c) 2 (d) 1
Q5. (a) 6 (b) 4 (c) 3 (d) 5 (e) 2
Q6. (a) 6 (b) 4 (c) 2
Q7. (a) 6 (b) 2 (c) 4
Q8. (a) 6 (b) 7 (c) 5 (d) 4 (e) 3 (f) 2 (g) 1
Q9. (a) 7 (b) 6 (c) 4 (d) 2 (e) 1
Q10. (a) 4 (b) 2 (c) 3 (d) 5 (e) 6 (f) 1 Now add up the total number of
points....


OVER 60 POINTS: Others see you as someone they should "handle with "care."
You're seen as vain, self-centered, and who is extremely dominant.
Others may admire you, wishing they could be more like you, but don't
always trust you, hesitating to become too deeply involved with you.


51 TO 60 POINTS: Others see you as an exciting, highly volatile, rather
impulsive personality; a natural leader, who's quick to make decisions,
though not always the right ones. They see you as bold and adven-turesome,
someone who will try anything once; someone who takes chances and enjoys an
adventure. They enjoy being in your company because of the excitement you
radiate.


41 TO 50 POINTS: Others see you as fresh, lively, charming, amusing,
practical, and always interesting; someone who's constantly in the center
of attention, but sufficiently well-balanced not to let it go to their
head. They also see you as kind, considerate, and understanding; someone
who'll always cheer them up and help them out.


31 TO 40 POINTS: Others see you as sensible, cautious, careful &
practical. They see you as clever, gifted, or talented, but modest.
Not a person who makes friends too quickly or easily, but someone who's
extremely loyal to friends you do make and who expect the same loyalty in
return. Those who really get to know you realize it takes a lot to shake
your trust in your friends, but equally that it takes you a long time to
get ove! r if that trust is ever broken.

21 TO 30 POINTS: Your friends see you as painstaking and fussy. They see
you as very cautious, extremely careful, a slow and steady plodder. It
would really surprise them if you ever did something impulsively or on the
spur of the moment, expecting you to examine everything carefully from
every angle and then, usually decide against it. They think this reaction
is caused partly by your careful nature.

UNDER 21 POINTS: People think you are shy, nervous, and indecisive, someone
who needs looking after, who always wants someone else to make the
decisions & who doesn't want to get involved with anyone or anything!
They see you as a worrier who always sees problems that don't exist. Some
people think you're boring. Only those who know you well know that you
aren't.


Now forward this to others, and put your score in subject box.


"Dr.Phil's Test, I'm a XX"
==========================










DR. PHIL'S TEST,I'm a 41"

DR.  PHIL'S TEST



Here ya go...try this.  Below is Dr.  Phil's test.  Dr.  Phil scored 55; he
did this test on Oprah she got a 38.  Some folks pay a lot of money to find
this stuff out.  Read on, this is very interesting!

Don't be overly sensitive!  The following is pretty accurate and it only
takes 2 minutes.  Take this test for yourself and send it to your friends.
The person who sent it placed their score in the subject box.  Please do
the same before forwarding to your friends.  Send it back to the person who
sent it to you.  Don't peek but begin the test as you scroll down and answer.

Answers are for who you are NOW....not who you were in the past.


Have pencil or pen and paper ready.  This is a real test given by the Human
Relations Dept.  at many of the major corporations today.  It helps them
get better insight concerning their employees and prospective employees.
It's only 10 simple questions, so....grab a pencil and paper, keeping track
of your letter answers to each question.  Make sure to change the subject
of the e-mail to read YOUR total.  When you are finished, forward this to
friends/family, and also send!  it to the person who sent this to you.
Make sure to put YOUR score in the subject box.

Ready??

*
*
*Begin...





Q1.  When do you feel your best?
a) in the morning b) during the afternoon &and early evening c) late at night

Q2.  You usually walk...
a) fairly fast, with long steps b) fairly fast, with little steps c) less
fast head up, looking the world in the face d) less fast, head down e) very
slowly

Q3.  When talking to people you..
a) stand with your arms folded b) have your hands clasped c) have one or
both your hands on your hips d) touch or push the person to whom you are
talking e) play with your ear, touch your chin, or smooth your hair

Q4.  When relaxing, you sit with..
a) your knees bent with your legs neatly side by side b) your legs crossed
c) your legs stretched out or straight d) one leg curled under you

Q5.  When something really amuses you, you react with...
a) big appreciated laugh b) a laugh, but not a loud one c) a quiet chuckle
d) a sheepish smile

Q6.  When you go to a party or social gathering you...
a) make a loud entrance so everyone notices you b) make a quiet entrance,
looking around for someone you know c) make the quietest entrance, trying
to stay unnoticed

Q7.  You're working very hard, concentrating hard, and you're interrupted......
a) welcome the break b) feel extremely irritated c) vary between these two
extremes

Q8.  Which of the following colors do you like most?
a) Red or orange b) black c) yellow or light blue d) green e) dark blue or
purple f) white g) brown or gray

Q9.  When you are in bed at night, in those last few moments before going
to sleep you are....
a) stretched out on your back b) stretched out face down on your stomach c)
on your side, slightly curled d) with your head on one arm e) with your
head under the covers

Q10.  You often dream that you are...
a) falling b) fighting or struggling c) searching for something or somebody
d) flying or floating e) you usually have dreamless sleep f) your dreams
are always pleasant POINTS:


Q1.  (a) 2 (b) 4 (c) 6
Q2.  (a) 6 (b) 4 (c) 7 (d) 2 (e) 1
Q3.  (a) 4 (b) 2 (c) 5 (d) 7 (e) 6
Q4.  (a) 4 (b) 6 (c) 2 (d) 1
Q5.  (a) 6 (b) 4 (c) 3 (d) 5 (e) 2
Q6.  (a) 6 (b) 4 (c) 2
Q7.  (a) 6 (b) 2 (c) 4
Q8.  (a) 6 (b) 7 (c) 5 (d) 4 (e) 3 (f) 2 (g) 1
Q9.  (a) 7 (b) 6 (c) 4 (d) 2 (e) 1
Q10.  (a) 4 (b) 2 (c) 3 (d) 5 (e) 6 (f) 1 Now add up the total number of
points....


OVER 60 POINTS: Others see you as someone they should "handle with "care."
You're seen as vain, self-centered, and who is extremely dominant.
Others may admire you, wishing they could be more like you, but don't
always trust you, hesitating to become too deeply involved with you.


51 TO 60 POINTS: Others see you as an exciting, highly volatile, rather
impulsive personality; a natural leader, who's quick to make decisions,
though not always the right ones.  They see you as bold and adven-turesome,
someone who will try anything once; someone who takes chances and enjoys an
adventure.  They enjoy being in your company because of the excitement you
radiate.


41 TO 50 POINTS: Others see you as fresh, lively, charming, amusing,
practical, and always interesting; someone who's constantly in the center
of attention, but sufficiently well-balanced not to let it go to their
head.  They also see you as kind, considerate, and understanding; someone
who'll always cheer them up and help them out.


31 TO 40 POINTS: Others see you as sensible, cautious, careful &
practical.  They see you as clever, gifted, or talented, but modest.
Not a person who makes friends too quickly or easily, but someone who's
extremely loyal to friends you do make and who expect the same loyalty in
return.  Those who really get to know you realize it takes a lot to shake
your trust in your friends, but equally that it takes you a long time to
get ove!  r if that trust is ever broken.

21 TO 30 POINTS: Your friends see you as painstaking and fussy.  They see
you as very cautious, extremely careful, a slow and steady plodder.  It
would really surprise them if you ever did something impulsively or on the
spur of the moment, expecting you to examine everything carefully from
every angle and then, usually decide against it.  They think this reaction
is caused partly by your careful nature.

UNDER 21 POINTS: People think you are shy, nervous, and indecisive, someone
who needs looking after, who always wants someone else to make the
decisions & who doesn't want to get involved with anyone or anything!
They see you as a worrier who always sees problems that don't exist.  Some
people think you're boring.  Only those who know you well know that you aren't.


Now forward this to others, and put your score in subject box.


"Dr.Phil's Test, I'm a XX"