COPY RIGHTS : TO AVOID COPYRIGHT VIOLATIONS, ALL POSTS ARE SHOWN ALONG WITH SOURCES FROM WHERE ITS TAKEN. PLEASE CONTACT ME IN MY EMAIL SALEEMASRAF@GMAIL.COM , IF YOU ARE THE AUTHOR AND YOUR NAME IS NOT DISPLAYED IN THE ARTICLE.THE UNINTENTIONAL LAPSE ON MY PART WILL BE IMMEDIATELY CORRECTED.

I HAVE SHARED ALL MY PRACTICAL WATER TREATMENT EXPERIENCES WITH SOLVED EXAMPLE HERE SO THAT ANYBODY CAN USE IT.

SEARCH THIS BLOG BELOW FOR ENVO ,COMPACT STP,ETP,STP,FMR,MBBR,SAFF,IRON,ARSENIC,FLUORIDE,FILTER,RO,UASB,BIO GAS,AERATION TANK,SETTLING TANK,DOSING,AMC.

SEARCH THIS BLOG

Sunday, February 24, 2008

Environmental Management in Hotel Industry

Environmental Management in Hotel Industry

The Central Pollution Control Board has taken -up the project on development of COINDS for Hotel Industry and the findings of the study done in various hotels are as follow:

Hotels have been classified as the industry and as such there is no regulations that govern the hotel industry. The number of Government approved hotels( classified hotels : 1* to 5* deluxe) in India is about 1164 commanding 64573 rooms.

For the purpose of development of guidelines for waste management practices in the hotel industries, all hotels, beach resorts, hill and tourist resort lodges, heritage properties, dhramshalas, guest houses and other kinds of the tourist resorts that provides accomodation to business travellers, pilgrims or tourists have been considered.

Large hotels in some states are regulated by the State Pollution Control Boards/Committees for implementation of Rules laid down under the Water Act. However, there are no specific standards or regulation formulated for this category of the industry.

The hotels use considerable quantity of the water drawing mainly from the deep tube wells or from municipality, in following sections mainly.
  • Guests room ( toilets and bathrooms)
  • Service areas ( toilets and bathrooms)
  • Drinking
  • Floor washing
  • Kitchen
  • Butchery
  • Laundry
  • Swimming pool
  • Plant utilities (AC plant, Boiler, Cooling tower)
  • Fire hydrants
  • Gardening


The details of water consumption in different sections in hotels and waste generation are as under:

S.No.
DESCRIPTION OF PROCESS
CONSUMPTION(KL/ day) from municipality & deep tube wells)
DISCHARGE (KL /day into municipality sewers and drains)
1.
Drinking Water
20
Nil
2.
Toilets (Guest rooms, public and service area)
300
280
3.
Kitchen
175
150
4.
Laundry
85
80
5.
Air conditioners
20
Nil
6.
Garden
20
Nil
7.
Swimming pool
20
15
8.
Fire Fighting
3
Nil
9.
Boiler
12
3
TOTAL
655
528



Average figures of water consumption and solid waste generation per room basis in large scale hotels are as follows:

S.No.
Details
Figures
1.
Raw Water Consumption KL /day/room 0.5-1.3
2.
Waste Water discharge KL/day/room 0.4-1.1
3.
Solid waste generated Kg/day/room 0.6-1.1
4.
Percentage of water discharged 80-93



Characteristics of the Wastewater generated in large as well as in medium and small scale hotels:

Sl. No.
Parameters
Large Hotels
Medium and Small Hotels
1
pH
7.2
8.1
2
TSS, mg/l
206
224
3
BOD, mg/l
265
108
4
COD, mg/l
350
224
5
Oil & Grease , mg/l
32
21
6
Phosphate, mg/l
0.1
--
7
Residual Chlorine, mg/l
0.2
--


The following observations have been made for improved environment management in Hotels

Wastewater Management

  • Wastewater reduction efforts in kitchen, laundry, toilets and wash room.
  • Wastewater treatment for kitchen, laundry & toilets and ecologically compatible discharge.
  • Recycling treated wastewater for gardening purpose.
  • Avoiding use of harmful chemicals for pest control and water treatment
  • Rain water harvesting and restricted use of ground water for consumptive purpose.

Air Pollution

  • Use of low sulphur fuel oil for combusting purpose in DG Sets and Boilers.
  • Use tall stacks (above the nearest building height) and use control devices wherever required.
  • Switch to gas fired equipment, wherever possible.
  • Optimise combustion efficiency at all firing ranges, maintain between 82% to 92%.
  • Maintain burners in efficient condition and ensure smoke free exhaust.
  • Maintain negative air pressure inside kitchen and laundry through appropriate measures.
  • Kitchen, laundry and toilet exhausts can be filtered before discharge. Activated carbon filters can also remove odours from such exhaust.

Solid Waste Management

  • Scrutinise avenues of solid waste reduction, department by department.
  • Avoid excessive packaging and use of foam pellets.
  • Avoid using polystyrene.
  • Use cloth bags in preference to paper towels.
  • Avoid using plastic wrapping bags and plastic straws.
  • Use cloth or canvas bags for laundry.
Saleem Asraf Syed Imdaadullah
Mobile:9899300371
Envo Projects
311/22,Zakir Nagar,
New Delhi-110025 ,India
Email:saleemasraf@gmail.com
blog:www.saleemindia.blogspot.com
Web Site : www.envo.8m.com
 
 

Saturday, February 23, 2008

MEAT INDUSTRY RENDERING PLANT SUPPLIER INDIA

RAIBA INDUSTRIES

Activities : Meat Machinery, Consultants Engineers For Food Processing, Packaging & Freezing, Meat, Fish, Poultry & Vegetable Processing Packaging Machinery, Material Handling Equipments, Slaughter Line For Cattles & Sheeps, Sealing Machinery & Spares

Contact : MR.Y.E.RAIBA - FOUNDER CHAIRMAN

Address : House No.5, Vetalpada, Maulana Azad Ngr., Nagaon II, Bhiwandi - 421302, Dist.Thane

Tel.No : (022 ) 26395294 / 02522 - 254524

Fax No : (022 ) 26395294

Tel: +91 22 26360009 Fax: +91 22 26395294 / +91 98690 36966 / +91 98690 36967

Works : House No.5, Vetal Pada, Maulana Azad Nagar, Nagaon II nd, Bhiwandi - 421302,
Maharashtra India Tel : +91 02522 254524
E mail :
response@raibaindustries.com / raiba_industries@rediffmail.com

Our Products : AUTOMATIC SLAUGHTER LINE

BELT CONVEYORS

BOWL CHOPPERS

BRISKET SAWS

BUCKET CONVEYORS

CARCASS SPLITTING SAWS

CONVEYORS

ENGINEERING CONSULTANTS

FILLING & SEALING MACHINES

FILLING MACHINERY & SPARES

FISH PROCESSING MACHINERY

HANGING RAILS

HEAD SPLITTERS

HIDE PULLER SLAUGHTER HOUSE HAND TOOLS

HOOVES CUTTERS

HORN CUTTERS

INDUSTRIAL MINCERS

INSULATED SLIDING DOORS

MARINE PRODUCT PROCESSING PACKAGING PLANTS

MATERIAL HANDLING EQUIPMENTS

MEAT PROCESSING MACHINERY & EQUIPMENTS

MEAT PROCESSING PLANT

MEAT PRODUCT PROCESSING PACKAGING PLANTS

METALLIC APRONS

MUTTON CUBE MAKING MACHINERY

OVER HEAD CONVEYORS

PACKAGING MACHINERY

POLY BAG FILTERS

PROCESSING CONVEYOR TABLES

RENDERING PLANTS

SCREW CONVEYORS

SEALING MACHINERY & SPARES

SEMI AUTOMATIC SLAUGHTER LINE

SHRINK WRAP MACHINES

SLAUGHTER HOUSE HAND TOOLS

SLAUGHTER HOUSE MACHINERY

STAINLESS STEEL FAT TRAPS

STUNNERS

VACUUM PACK MACHINES

FANS BRO ERECTORS Activities : Food Processing Equipments, Chemical Plant Machinery, Dairy Equipments, Fabrication & Erection Of Entire Dairy Plants, Storage Tanks, Pressure Vessels, Reaction Vessels, Agitators, Ribbon Blenders, Ventilation Systems, Roaster Cum Mixer, Pulper Cum Finisher, Milk Tankers Contact : MR.NARENDRA PHANSALKAR / MR.UDAY PHANSALKAR Address : A-202, Satyam Evershine Enclave, Mira Rd. (E) - 401107, Dist.Thane Tel.No : (022 ) 28457368 / 20584193 / 28108893 Fax No : (022 ) 28454622 :

AGITATORS

BOTTLE WASHING MACHINES

CHEMICAL PLANT MACHINERY

CHEMICAL PLANTS

CHEMICAL PROCESS PLANT & MACHINERY

FABRICATION

FABRICATION GENERAL

FILLING & SEALING MACHINES

FILLING MACHINERY & SPARES

FOOD PROCESSING MACHINERY EQUIPMENT

FOOD PROCESSING PLANTS

GENERAL FABRICATION

HEAT EXCHANGERS

HEAT EXCHANGERS (PROCESS PLANT)

JUICERS

KNEADING MACHINERY

MEAT PROCESSING PLANT

MIXING MACHINERY (PROCESS PLANT)

OFFSHORE PIPELINES

PHARMACEUTICAL MACHINERY

PIPE LINE FABRICATION & ERECTION

PIPING CONTRACTS OF ATOMIC POWER PROJECT

PLANETARY MIXERS

POLLUTION CONTROL SYSTEMS

PRESSURE VESSELS

Saleem Asraf Syed Imdaadullah
Mobile:9899300371
Envo Projects
311/22,Zakir Nagar,
New Delhi-110025 ,India
Email:saleemasraf@gmail.com
blog:www.saleemindia.blogspot.com
Web Site : www.envo.8m.com
 
 

Tuesday, January 29, 2008

BUSSINESS MODEL OF ENVO

Dear sir,

We already expanded our work to Uttar Pradesh, Haryana, MP,Orissa and ASSAM. Now we intend to expand our services to other parts of India where we can find local partners.

With our local partners we normally follow the following work pattern:

 

OUR PRODUCT

Sewage treatment plant ,Effluent Treatment Plant, Drinking Water Treatment Plant, RO System, Incinarator, Solid Waste Management

   

Client

Industry,hotel, hospital, Nursing home,School,Vehicle servicing centre & petrol pumps, group housing societies,banquet halls etc

   

Marketing

a

Our local Associate ie. YOU generate the enquiries.

 

b

Enquiries are normally generated from officials of Regional Pollution Control Board,Water Supply Departments, Ground Water Aurthority, Municipalties,Directorate of Health,Public Health Engineering Department, Architects, Builder Groups etc

 

c

Your primary task is to liasion with these sources of work and generate enquiries

Data Generation for Design

 

You visit the client and gather information from the site like a)Water test report of the sewage,effluent,potable water b)Location plan of the proposed treatment plant site,c)Production process details showing sources of waste generation,d)Quantity of waste generation per day and e)Working hours during which the total quantum of waste is generated.

Quotation Preparation

 

You send the above details to us through email , FAX We prepare a quotation and send it to you

Basic Cost

 

What we sent to you is the basic cost of the product.

Your Profit

 

Add your profit over our basic cost. This is the final quotation that YOU will submit to the client.

Proposal Submission

 

You submit the quotation to the client

Negotiation

 

You negotiate the quotation with the party and finalise the deal.

Advance payment

 

You take an advance amount alongwith the work order.

Drawing Submission

 

WE send you the drawings of civil work like layout plan, Level flow diagram, sectional drawings etc.

Our first Visit

 

NOW, We plan a first visit to the site along with you and fix the layout at site. Necessary onsite modifications to the layout is made and a final layout is prepared by us.

Liasioning with local Govt Bodies

 

You also liasion with the local authorities for all necessary permissions like No Objection Certificate (NOC) etc.

Payments

 

You followup the work and time to time take payments from the client as decided and send to us our payments (BASIC COST).

Erection & Commissioning

 

We send our staff from Delhi to Erect and commission the plant. After first run the plant is handed over to the client and a completion certificate is obtained.

 

Saleem Asraf Syed Imdaadullah
Mobile:9899300371
Envo Projects
311/22,Zakir Nagar,
New Delhi-110025 ,India
Email:saleemasraf@gmail.com
blog:www.saleemindia.blogspot.com
Web Site : www.envo.8m.com

 
 

Thursday, January 24, 2008

cheap laptop

 

Personal computer (laptop and desktop) prices may have crashed. The low price tags, however, can be misleading � especially for first-time buyers.

Consider this. All low-cost laptops and desktops come pre-loaded with a Linux OS or a DOS version (obsolete on desktops).

The installation of a legal Microsoft operating system (OS) and office suite (for word, excel, etc) will increase the price of the desktop or laptop by 20 to 35 per cent.

What's wrong with a free Linux OS and office suite like openoffice.org, one may ask? Linux is free but has no support unless one gets it installed from Red Hat or Novell (that charge for support and maintenance, since the OS is free).

This increases the cost. Besides, analysts aver, 95 per cent or more of the current 22 million users in India use Microsoft OS and Office on the desktop.

Of this, it is estimated, over 70 per cent of Microsoft OS, and over 90 per cent of Microsoft Office, is pirated. With Microsoft clamping on piracy, getting a legal OS becomes imperative.

"While the mid- and low-range PC market is growing, how much impact the introduction of low-cost PC/laptops has on the market is too early to predict. While the hardware players have done their bit of reducing cost, it is now up to the other players to come up with solutions that will make consumers adopt the technology," says Piyush Pushkal, Assistant Director, Research, IDC.

The cheapest laptop from HCL Infosystems [Get Quote] � 'MiLeap', for instance, comes for just Rs 13,990. It sports a flash drive, free Linux OS and a seven-inch screen.

The ACi Ethos 7 model (from Allied Computers International, Asia) for Rs 14,999, on the other hand, comes with DOS. The cost of the system increases substantially when you think of a larger screen and additional features.

Saturday, December 08, 2007

Prayer Brings Victory

Prayer Brings Victory
                                                           
This is Cool!  
 

A basketball in my hands is worth about $19.
A basketball in Michael Jordan's hands is worth about $33 million.
It depends whose hands it's in.

A baseball in my hands is worth about $6.
A baseball in Mark McGuire's hands is worth $19 million.
It depends on whose hands it's in.

A tennis racket is useless in my hands.
A tennis racket in Roger Federer's hands is a championship winner.
It depends whose hands it's in.
 

A rod in my hands will keep away a wild animal.
A rod in Moses' hands will part the mighty sea.
It depends whose hands it's in.
 

A sling shot in my hands is a kid's toy.
A sling shot in David's hand is a mighty weapon.
It depends whose hands it's in.
 

Two fish and 5 loaves of bread in my hands is a couple of fish sandwiches.
Two fish and 5 loaves of bread in God's hands will feed thousands.
It depends whose hands it's in.
 

Nails in my hands might produce a birdhouse.
Nails in Jesus Christ's hands will produce salvation for the entire world.
It depends whose hands it's in.
 
 
As you see now it depends whose hands it's in.
So put your concerns, your worries, your fears, your hopes, your dreams, your families, and your relationships in God's hands because...
It depends whose hands it's in.
 
 
This message is now in your hands.
What will YOU do with it?
 
It Depends on Whose Hands it's in!!  
 
 
Suffering produces Endurance,
Endurance produces Character,
Character produces Hope and
Hope will not Disappoint.
SO Rejoice in your Suffering
                                   Romans 5: 3-5
 GOD LOVES YOU ALL!!!!!!
 
 

Saturday, December 01, 2007

http://iio.moneycontrol.com/ Principle of SHARIA''H Investment

Principle of SHARIA''H Investment
The term 'Islamic Investment ' in this article means a joint pool wherein the investors contribute their surplus money for the purpose of its investment to earn halal profits in strict conformity with the precepts of Islamic Shari'ah. The subscribers of the Fund may receive a document certifying their subscription and entitling them to the pro-rata profits actually accrued to the Fund. These documents may be called 'certificates' 'units' 'shares' or may be given any other name, but their validity in terms of Shari'ah, will always be subject to two basic conditions:

Friday, November 23, 2007

www.liveindia.com

technique for body message 

www.liveindia.com

 

DESIGN F/M RATIO

The F/M ratio calculation is just one of the process control parameters you should monitor in your activated sludge system. The following are suggested operating parameters for F/M Ratio. The optimum F/M ratio for your plant can only be determined by monitoring facility performance through regular process control testing.

Conventional Activated Sludge (F/M) 0.2  -  0.5
Contact Stabilization (F/M) 0.15  -  0.2
Extended Aeration (F/M) 0.01  - 0.07
Step Aeration (F/M) 0.2  - 0.5
Two-Stage Aeration (F/M) 0.07  -  0.15
Saleem Asraf Syed Imdaadullah
Syed Envo Protect (I) pvt Ltd
311/22, Zakir Nagar,
New Delhi - 110025, India
TEL:9899300371
E-Mail: saleemasraf@gmail.com
Website: www.envo.8m.com
Blog : http://saleemindia.blogspot.com

Wednesday, November 21, 2007

Time for Health--Worth Reading.

 


 

 

Did You Know?
 

 HEALTHY JUICES
mail by: alpha-Q group
Carrot + Ginger + Apple  -
Boost and cleanse our system.



mail by: alpha-Q group
Apple + Cucumber + Celery -  
Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
 


mail by: alpha-Q group
Tomato + Carrot + Apple
- Improve skin complexion and eliminate bad breath.
 


mail by: alpha-Q group
Bitter gourd + Apple + Milk
-  Avoid bad breath and reduce internal body heat.  


mail by: alpha-Q group
Orange
+ Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.  


mail by: alpha-Q group
Pineapple + Apple + Watermelon
- To dispel excess salts, nourishes the bladder and kidney.  


mail by: alpha-Q  group
Apple + Cucumber + Kiwi
- To improve skin complexion.  


mail by: alpha-Q group
Pear & Banana
-   regulates sugar content.  


mail by: alpha-Q group
Carrot + Apple + Pear + Mango
- Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
 


mail by: alpha-Q group
Honeydew + Grape + Watermelon + Milk
- Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.  


mail by: alpha-Q group
Papaya + Pineapple + Milk
- Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.  



Banana + Pineapple + Milk
- Rich in vitamin with nutritious and prevent constipation
 
  Quite interesting!
Keep Walking.....



Jus
to check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.



[]


Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...




www.gurlzgroup.tk




www.gurlzgroup.tk

Good one. Don't miss the attachments

Did You Know?
 

 

Blood type and Rh

How many people have it?

O +

40 %

O -

7 %

A +

34 %

A -

6 %

B +

8 %

B -

1 %

AB +

3 %

AB -

1 %

   
 

 

Does Your Blood Type Reveal Your Personality?


 
 

According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?


 

TYPE O

You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.

TYPE A

You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.

TYPE B

You're a rugged individualist, who's straightforward and likes to do things your own way.  Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.

TYPE AB

Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.


MOST IMPORTANT INFO NOW:

  REGARDS, MANIKANDAN,
 
 

You Can Receive

If Your Type Is

O-

O+

B-

B+

A-

A+

AB-

AB+

AB+

YES

YES

YES

YES

YES

YES

YES

YES

AB-

YES


 

YES


 

YES

YES


 


 

A+

YES

YES


 


 

YES

YES


 


 

A-

YES


 


 


 

YES


 


 


 

B+

YES

YES

YES

YES


 


 


 


 

B-

YES


 

YES


 


 


 


 


 

O+

YES

YES


 


 


 


 


 


 

O-

YES


 


 


 


 


 


 

 


KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES
  REGARDS, MANIKANDAN,
 
 

Fruit

Benefit

Benefit

Benefit

Benefit

Benefit

 

  apples

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

 

apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process

 

artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

 

avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin

 

bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

 

beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

 

beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

 

blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

 

broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

 

cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

 

cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

 

 

 

 

 

 

 

 




...

DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers.. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT


1. As you wake up in the morning
before brushing teeth, drink 4 x 160ml glasses of water .....interesting

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5.. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The ab ove method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:


1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our lif e.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.


Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

**Please be a true friend and send this article to all your friends you care about as I just did!!!**

 

__,_._,___