An egg a day keeps our heart fit

Eggs may be even better for us than previously thought - with twice as many antioxidantproperties as an apple, a new research has found.

While eggs are well known to be an excellent source of proteins, lipids, vitamins and minerals, researchers at the University of Alberta recently discovered they also contain antioxidant properties, which helps in the prevention of cardiovascular disease and cancer.

Jianping Wu, Andreas Schieber and graduate students Chamila Nimalaratne and Daise Lopes-Lutz of the U of A Department of Agricultural Food and Nutritional Science examined egg yolks produced by hens fed typical diets of either primarily wheat or corn.

They found the yolks contained two amino acids, tryptophan and tyrosine, which have high antioxidant properties.

After analyzing the properties, the researchers determined that two egg yolks in their raw state have almost twice as many antioxidant properties as an apple and about the same as half a serving (25 grams) of cranberries.

However, when the eggs were fried or boiled, antioxidant properties were reduced by about half, and a little more than half if the eggs were cooked in a microwave.

Source: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/An-egg-a-day-keeps-our-heart-fit/articleshow/9135876.cms

a smart phone and a laptop both are a basic neccesity for a mobile businessman

Netbook  deleted on complaint

Why More Entrepreneurs are Getting Divorced?

Being an entrepreneur requires to be self, whereas marriage means merger of two different individualities to one. On the other hand, running a family business may bring strain on a marriage. An entrepreneur generally is a person who is highly motivated, creative, focused and always ready to risk everything for what they believe in. Some entrepreneurs have adrenaline rush of creating, business deals and living on the edge. While these may be wonderful qualities for being an entrepreneur, it brings in stress in the personal relationship. 

When compared to other professions, who are not preoccupied with their professional thoughts all the time and neither bring in so much of security concern for the spouse. However, when it comes to an entrepreneur, his day and night, thoughts and dreams are all preoccupied with business thoughts, their personal life and time does not remain personal, which creates a sense of unprotectiveness and death of feeling for the partner.

In the due course of building and running a business, an entrepreneur unknowingly develops traits like bossiness, self-importance and impatience, which is carried forward to his personal life too. This creates a gap of understanding and sweetness of the relationship.

 

The survival of such relationship depends on a better understanding in terms of both the partners. Neither should one strain the other with so much of risk factors, nor should the spouse doubt in every step taken by their partner in regards to business. 

 

Source: http://www.siliconindia.com/shownews/Why_More_Entrepreneurs_are_Getting_Divorced-nid-89782-cid-100.html?utm_campaign=Newsletter&utm_medium=Email&utm_source=Subscriber