erectile dysfunction ---causes & treatment

A new study shows that the real secret to longer lasting sex really lies in your arteries and not just physical desire. 

"I think many men believe that desire sends a message to the brain and, hey presto, they get an erection. But what men see as a sign of virility is simply an issue of blood flow," the Sydney Morning Herald quoted Melbourne endocrinologist Dr Carolyn Allan as saying. 

"We now know that about 75 per cent of erectile dysfunction has a physical cause and in most cases it's likely to be artery damage," she added. 

"There are other physical causes too like nerve damage after surgery for prostate cancer, spinal cord injury or low testosterone levels - but with the average guy with erection problems who's also got borderline high blood pressure and high cholesterol, it's likely to be the arteries." 

Here's how it works: Erection requires blood vessels to expand by getting enough blood flow, but arteries compromised by high blood pressure, smoking or diabetes may have trouble doing this.

A firm erection also depends on the blood staying put long enough to make the erection last. 

What's less well known is that the same lifestyle habits that promote a healthy heart also promote healthy erections even into old age, said Allan. 

"There's always going to be some decline in sexual function with age. The difference is that while a fit older man with healthy arteries might have the occasional mild erection problem, an older man with damaged arteries will have more erectile dysfunction," she said. 

"But it's now not uncommon to see overweight men in their 20s and 30s who already have high cholesterol and metabolic problems. This means more young men who are at risk of heart disease – and potentially at risk of erectile dysfunction too." 

Research has found when men lost weight, stopped smoking and lowered their cholesterol levels the problem improved. 

"It may be that men will need a combination of lifestyle change and erection drugs like Viagra, Cialis or Levitra which work by improving blood flow to the penis," Allan said. 

Erectile dysfunction could also indicate increased risk of heart disease and undiagnosed diabetes. 

Although treatments for erectile dysfunction are available through GPs, some men feel awkward about talking to their own doctor and prefer the anonymity of a clinic," she said. 

"But they should be concerned about a clinic that doesn't ask questions about their general health." 

Read more: The secret to longer-lasting sex - The Times of India http://timesofindia.indiatimes.com/life-style/health-fitness/health/The-secret-to-longer-lasting-sex/articleshow/7022050.cms#ixzz17F3tW42H

6 amazing health benefits of sex in a loving relationship

Majority of relationship therapists will tell you that not having sex with your partner frequently enough (at least twice a week) will make either or both of you unhappy, frustrated, depressed. Research shows people who have intercourse (not masturbation) at least once or twice a week are better placed to live longer due to the companionship, happiness and pleasure they both bring.

One passionate sex session and all your problems are gone.

1.      Sex helps your heart: Having sex at least twice a week will heavily reduce your chances of having a heart attack and helps maintain a healthy heart.

2.     Sex relieves stress and tension: This is because the feel good hormones – endorphins and oxytocin – are released during sex.

3.     Sex relieves pain: Studies show that after you orgasm, the hormones released will actually help stop your pain; headaches or any other body pains.

4.     Sex makes you feel and look great: The more sex you have the more hormones like testosterone and estrogen are released into the body and this helps keep your body looking young and fresh. If you want softer skin and shiny hair, then estrogen is your answer.

5.     Sex helps you sleep better : A relaxed sex session, which results in an orgasm, will release the hormone prolactin. This is the hormone that is heavily linked to a good night sleep.

6.     Sex fights disease: People who have frequent sex have a higher level of an antibody called immunoglobulin A (IgA). According to research, these antibodies help combat diseases 

7.       SOURCE OF THE ARTICLLE : https://tuko.co.ke/149926-health-benefits-of-sex-6-ways-that-sex-in-a-loving-relationship-can-amazingly-improve-your-health.html

5 best positions to get pregnant fast

1.

Dr. Sheela Mehra - Best Gynecologist In Delhi - MoolChand MedCity Hospital

For Hospital Consultation: Lajpat Nagar Part 3, New Delhi 24 India

Hospital Numbers: 011-4200 0000 and 011-4200 0300

Moolchand's Email ID: clinic@moolchandhealthcare.com

For Clinic Appointment: C 557 Def Col, New Delhi 24

Clinic Contact Number: 011-24333026

Personal Cell Number: 9811530140

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2.

Dr. Abha Majumdar - Top Infertility Doctor in Delhi - Sir Ganga Ram Hospital

For Hospital Appointment: Old Rajinder Nagar New Delhi 60 India

Hospital Number: 011-25750000

Gangaram's Email ID:gangaram@sgrh.com

For Clinic Appointment: Genesis Clinic F 431 Ground Floor New Rajinder Nagar, New Delhi 60

Clinic Contact Number: 011-28745692

Personal Cell Number: 9810315807

Getting pregnant maybe the easiest of all things, however, some couples do find it hard to conceive for several reasons, including weak or insufficient sperm count. 

When it comes to the best position to get pregnant, the general rule is that the male sperm must be deposited as near to the female cervix as possible. 

This has something to do with the life spans of the female egg and the male sperm. Once an egg is released from the ovary – a stage also known as ovulation – it begins its path down the fallopian tube to the uterus. A released egg typically survives for only 24 hours, while a sperm can last anywhere from three to five days in the female body. As such, the egg has to be as close to the egg as possible so they can meet and join before the egg dies. 

While not a lot of people will agree that the sexual positions have anything to do with getting pregnant, the logical inference is that it makes sense to assume the position that can help the sperm meet the egg in the shortest possible time. 

This is especially true when for couples who have problems or difficulty conceiving. Having said this, the first "best position to get pregnant" tip is to avoid positions that least expose the cervix to the male sperm, and that generally defy gravity such as sex while standing up, sitting down, or with the woman on top. When trying to conceive, it is best to limit the amount of sperm that flows back out of the vagina. 

The woman's hips should also be positioned in such a way that the sperm released is kept inside, giving it enough time to swim up to the female cervix. 

Consider the following positions instead: 

1. The missionary position. Or man-on-top is said to be the position that's best for getting pregnant. This is because this particular position allows for the deepest possible penetration, making it possible for the sperm to get deposited closest to the cervix. place her legs over your shoulders. This shortens her vaginal canal, so your penis feels bigger inside her.

2. Raise the hips. Elevating the hips, which can be done by placing a pillow behind her, can also be helpful because this exposes the female cervix to as much semen as the male can release. 

3. Doggy-style. The rear-entry position where the man enters the woman from behind is also a recommended position. In this position, sperm is also deposited closest to the cervix, thereby helping increase the chances of conception. 

4. Side-by-side. You can also try having intercourse while lying side by side. This position likewise causes the most exposure of the cervix to the male sperm. 

5. Orgasms. Finally, while this has nothing to do with sexual positions, there are also researches that suggest the importance of the female orgasm in conceiving. According to studies, female orgasm leads to contractions that could push sperm up into the cervix. The lesson: have fun while trying to conceive. 

Read more: 5 best positions to get pregnant fast - The Times of India http://timesofindia.indiatimes.com/life-style/relationships/man-woman/5-best-positions-to-get-pregnant-fast/articleshow/5317909.cms#ixzz17F3HYxUl

Q: Is male infertility a serious threat?

A: It accounts for 40 per cent of all infertility, primarily due to sperm defects. Sometimes this is brought on by external factors like tight innerwear, very hot baths, smoking, exposure to radiation and toxic chemicals. Sometimes there's a physiological basis-diabetes, hypothyroidism or genetic aberrations.

Q: What about infertility in women?

A: I see many young women who show signs and symptoms of polycystic ovaries, a condition associated with metabolic disorders and obesity. From job pressure to vehicular pollution, postponing parenthood to sexual liberation, fast food to sedentary lifestyle, all have been linked to infertility.

Conception Timeline

A: woman's fertility peaks between age 27 and 34. That's the best time to have the first baby. The best time to get pregnant? Watch out for the narrow window of time during ovulation, two weeks into the menstrual cycle. The life of a human egg is about 36 hours, while a sperm can survive in a woman's body for about 48 hours.

30% more chances of conception every month if a couple engages in unprotected sex at least THREE times a week.

Myth : Daily sex increases chances of pregnancy

Reality : No it doesn't. It may, in fact, bring down sperm count on the day of ovulation.

Source: The Complete Guide to Becoming Pregnant. Dr. Firuza R. Parikh. Random House India. 2011

Proper SEX methods. 

The missionary position. Or man-on-top is said to be the position that's best for getting pregnant. This is because this particular position allows for the deepest possible penetration, making it possible for the sperm to get deposited closest to the cervix. place her legs over your shoulders. This shortens her vaginal canal, so your penis feels bigger inside her.

Raise the hips. Elevating the hips, which can be done by placing a pillow behind her, can also be helpful because this exposes the female cervix to as much semen as the male can release. 

Orgasms. Finally, while this has nothing to do with sexual positions, there are also researches that suggest the importance of the female orgasm in conceiving. According to studies, female orgasm leads to contractions that could push sperm up into the cervix. The lesson: have fun while trying to conceive. 

First, some facts. Three quarters of women  need  clitoral stimulation to have an orgasm during intercourse , according to the study.

 67 percent of women like a technique the researchers call layering, which entails stimulating the clitoris through the hood that covers it (or other surrounding skin) during foreplay.

During intercourse, 72.6 percent of women need clitoral stimulation to have an orgasm.

 More on exactly how to touch her  https://www.omgyes.com/

Q: Is male infertility a serious threat?

A: It accounts for 40 per cent of all infertility, primarily due to sperm defects. Sometimes this is brought on by external factors like tight innerwear, very hot baths, smoking, exposure to radiation and toxic chemicals. Sometimes there's a physiological basis-diabetes, hypothyroidism or genetic aberrations.

Q: What about infertility in women?

A: I see many young women who show signs and symptoms of polycystic ovaries, a condition associated with metabolic disorders and obesity. From job pressure to vehicular pollution, postponing parenthood to sexual liberation, fast food to sedentary lifestyle, all have been linked to infertility.

Conception Timeline

A: woman's fertility peaks between age 27 and 34. That's the best time to have the first baby. The best time to get pregnant? Watch out for the narrow window of time during ovulation, two weeks into the menstrual cycle. The life of a human egg is about 36 hours, while a sperm can survive in a woman's body for about 48 hours.

30% more chances of conception every month if a couple engages in unprotected sex at least two times a week.

Myth : Daily sex increases chances of pregnancy

Reality : No it doesn't. It may, in fact, bring down sperm count on the day of ovulation.

Source: The Complete Guide to Becoming Pregnant. Dr. Firuza R. Parikh. Random House India. 2011

Choosing Between A Smartphone , a Tablet , a Netbook or a Notebook (Laptop)

I will definitely go for a Netbook.

While buying a netbook I would like to go for 2 GB RAM. And Windows 7 OS. If you don't want windows7,than you can go for SSD (Solid State Drives).

Dell Mini 10 (1012)– 17,900 INR is the best. 2nd comes the Lenevo S 10-3, Third in HPmini , 4th is Asus 1005HA and 5th is acer

Dell Inspiron Mini 10 (1012) netbook Specification:

10-inch LED-backlit Display

Intel Atom N450 1.66-GHz processor

1GB DDR2, 250GB hard dISK

32-bit Windows 7 Starter Edition

Batter Life – 8 hours

Choosing Between A Smartphone , a Tablet , a Netbook or a Notebook (Laptop)

How much ever people use smart phones today, I am sure they won't throw their conventional laptop computers into the gutter. That's because, there are lot of things a smartphone cannot do and similarly there are lot of things that a laptop cannot do. Hence smartphones and laptops are two things that do not jeopardize the existence of each other. If iPad has to be a perfect bridge between a smartphone and a conventional laptop, it should completely fade away the need to carry our laptops.

Can we manage our daily routine with iPad dumping our laptops into the gutter ??.

With No Webcam, No Multitasking, No Flash, No USB port, No SD Card,.. iPad is simply an enlarged iPhone !!!. It's an entertaining gadget simply.

Tablets(Samsung Galaxy / Dell Streak/ I Pad) are fun and productive mobile devices in slim and lightweight packages, but their lack of built-in hardware keyboards and, usually, traditional operating systems, may make most slates less suitable for business purposes. If you need to run applications that aren't web-based or available on a mobile app, look instead at netbooks for your secondary/travel device.

A Netbook is far more promising device which is a perfect bridge between a smartphone and conventional laptop !! (It relieves us from the need to carry laptops and with various location based services including GPS, it can do most of the things that a smartphone does)

Make a list of all the ways you use a laptop to determine whether your smartphone could replace it. Are you using your laptop to type a lot? That is, typing, as in large documents, not just emails or comments on Facebook. Of course they make keyboards for smartphones, so even the idea of typing large documents doesn't have to be a smartphone deterrent. The downside is the size of the screen. If you are typing a lot and re-reading your materials, you may face eyestrain with a smartphone.

What type of software are you using? If you are a business professional who needs to put together large documents, spreadsheets, multimedia presentations, etc - then of course it makes sense to have a larger screen and thus a laptop.

In Laptops, You will also have better speakers and nicer resolution. Many smartphones aren't made for video either, only small clips.

The types of online games you play will determine which device to have though. Games that require heavy graphics and visuals, should of course should be played on a laptop. Even with this said, choose a laptop that is made for gaming. Among the smartphones, the iPhone has been leading the pack in game varieties with Android phones second and Blackberry way in the back.

 

 

Netbooks are typically used as secondary laptops (Travel Laptops) rather than sole work computers (Desk top/ Laptop)

In general, netbooks are best used as secondary computing devices and travel laptops. Their small size and weight are great for mobility, but netbooks' lower processing capabilities means working on them can be more difficult: opening applications on a netbook takes more patience than on more robust systems, multi-tasking can cripple your system, and processor-intensive applications like graphics editing aren't really compatible with netbooks. Netbooks' small screen sizes and less-than-full-sized keyboards may also make working on them for long periods of time less comfortable compared to working on full-sized laptops or desktop PCs.

Primarily Netbooks are intended for web surfing, basic media viewing, and working on office docs.

Still, netbooks are becoming mainstream due to their long battery lives, multiple connectivity options (wireless-n and, often, mobile broadband), and great portability.

Upgrade or accessorize a netbook to make it a better business laptop

Some netbooks are considered business-class and a few offer customizable or above-average specs (higher resolution display, solid state hard drive (SSD), Windows 7 Home Premium instead of Windows 7 Starter, more memory, etc.). These higher-end netbooks can outshine an outdated laptop or desktop PC, depending on the kind of work you plan to do on it.

If you add a second or external monitor for when you are at home and an external DVD drive if needed for your work, you may not even notice any limitations in the netbook model type.

 

 

 

Ideal Work Tasks for Netbooks

Netbooks are ideal for activities like surfing the Web and using programs that don't require a lot of processing power, such as office applications. If you have a job that primarily involves the following types of tasks, a netbook may well be enough for your business needs:

Doing online research

Checking and responding to emails

Working on basic office documents: spreadsheets, word processing documents, and presentations

Using web-based applications for collaborating on documents, CRM, appointment scheduling, and more

Attending virtual meetings via video conferencing and IM solutions

Pretty much any web-based or cloud computing purpose

Tips for Working on a Netbook

 

Temper your expectations for what you can do on a netbook and how they work. Programs are a little slower to open than you may be used to, and you may not be able to open more than a handful of programs at the same time without slowing your system down.

If you have an operating system choice, go for Windows 7 (and preferrably Windows 7 Home Premium). Windows 7 is faster (and loads more quickly) than previous Windows versions and new features like the program dock in the taskbar make working on a small computer easier.

Customize your program toolbars to save screen real estate. Netbook screens aren't very tall, so for more vertical space, tweak your toolbar buttons and select to display only those toolbars you need for your work task (toolbar options are usually found in the View menu). You might not need the Bookmarks Toolbar, for example, in Firefox.

Follow important mobile security precautions. Netbooks are prime targets for thieves and also very easy to lose.

Source: http://mobileoffice.about.com/od/laptopstabletpcs/qt/working-on-netbooks.htm