Time for Health--Worth Reading.

 

 

 

Did You Know?
 

 HEALTHY JUICES

Carrot + Ginger + Apple  - Boost and cleanse our system.



Apple + Cucumber + Celery -   Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.  



Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.  



Bitter gourd + Apple + Milk -  Avoid bad breath and reduce internal body heat.  



Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.  



Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.  



Apple + Cucumber + Kiwi - To improve skin complexion.  



Pear & Banana -   regulates sugar content.  



Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .  



Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.  



Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.  



Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
 
  Quite interesting!
Keep Walking.....


Jus to check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.





Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...









Good one. Don't miss the attachments
Did You Know?  

Blood type and Rh How many people have it? O + 40 % O - 7 % A + 34 % A - 6 % B + 8 % B - 1 % AB + 3 % AB - 1 %         Does Your Blood Type Reveal Your Personality?     According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?   TYPE O You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive. TYPE A You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax. TYPE B You're a rugged individualist, who's straightforward and likes to do things your own way.  Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness. TYPE AB Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions. MOST IMPORTANT INFO NOW:   REGARDS, MANIKANDAN,     You Can Receive If Your Type Is O- O+ B- B+ A- A+ AB- AB+ AB+ YES YES YES YES YES YES YES YES AB- YES   YES   YES YES     A+ YES YES     YES YES     A- YES       YES       B+ YES YES YES YES         B- YES   YES           O+ YES YES             O- YES               KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES   REGARDS, MANIKANDAN,     Fruit Benefit Benefit Benefit Benefit Benefit     apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints   apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process   artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease   avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin   bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea   beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar   beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss   blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation   broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure   cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids   cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system

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DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers.. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water .....interesting

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5.. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The ab ove method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our lif e.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

**Please be a true friend and send this article to all your friends you care about as I just did!!!**

 

__,_._,___

Signs of a Stroke

 

I will continue to forward this every time it comes around!   New Sign of a Stroke -------- Stick out Your Tongue   STROKE: Remember The 1st Three Letters.... S.T.R.   My nurse friend sent this and encouraged me to post it and spread the word. I agree.   If everyone can remember something this simple, we could save some folks. Seriously..   Please read:   STROKE IDENTIFICATION: During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) .....she said she had just tripped over a brick because of her new shoes.   They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening.   Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 pm Ingrid passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don't die.... they end up in a helpless, hopeless condition instead.   It only takes a minute to read this... A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.   RECOGNIZING A STROKE Thank God for the sense to remember the "3" steps, STR . Read and Learn!   Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke . Now doctors say a bystander can recognize a stroke by asking three simple questions: S * Ask the individual to SMILE. T * Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently) (i.e. It is sunny out today) R * Ask him or her to RAISE BOTH ARMS.   NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue.. If the tongue is 'crooked', if it goes to one side or the other , that is also an indication of a stroke.   If he or she has trouble with ANY ONE of these tasks, call 911 immediately and describe the symptoms to the dispatcher.   A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.     __________________________________________________

 

I will continue to forward this every time it comes around!   New Sign of a Stroke -------- Stick out Your Tongue   STROKE: Remember The 1st Three Letters.... S.T.R.   My nurse friend sent this and encouraged me to post it and spread the word. I agree.   If everyone can remember something this simple, we could save some folks. Seriously..   Please read:   STROKE IDENTIFICATION: During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) .....she said she had just tripped over a brick because of her new shoes.   They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening.   Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 pm Ingrid passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don't die.... they end up in a helpless, hopeless condition instead.   It only takes a minute to read this... A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.   RECOGNIZING A STROKE Thank God for the sense to remember the "3" steps, STR . Read and Learn!   Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke . Now doctors say a bystander can recognize a stroke by asking three simple questions: S * Ask the individual to SMILE. T * Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently) (i.e. It is sunny out today) R * Ask him or her to RAISE BOTH ARMS.   NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue.. If the tongue is 'crooked', if it goes to one side or the other , that is also an indication of a stroke.   If he or she has trouble with ANY ONE of these tasks, call 911 immediately and describe the symptoms to the dispatcher.   A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.     __________________________________________________ Windows Live Hotmail and Microsoft Office Outlook – together at last. Get it now!

Re: VERY VERY VERY Important INFO about Water Bottle!!-(OLD MAIL)

----- Original Message -----

From: Rehana

Sent: Tuesday, November 20, 2007 9:19 PM

Subject: Fwd: VERY VERY VERY Important INFO about Water Bottle!!-(OLD MAIL)

 

VERY VERY VERY Important INFO about Water Bottles!!!(OLD MAIL)      How to avoid: Check on the bottom of the bottle There is a triangle sign And There will  be a number on it. If the number is higher than or equals to 5 -- Then, this bottle is safe to use. Whatever number under 5, Will release the chemical. For most bottle water, The number is 1. Did you know chemical released By Plastic water bottles can cause cancer (It is not the water that affecting you But The chemical releasing from the bottle)     Pass this to all your friends And Also, make them aware of it.