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Monday, September 11, 2006

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Sunday, August 13, 2006

kyonki... KAL HO NAHO

i was a very sincere and honest child, people and my class mates used to call me mahatma gandhi.i always excelled in whatever i do.my struggle period began after i passed my tenth class in first division. i studies gone downhill in my class twelfth.

the only thing i regret is not having enjoyed college time and my youth. when my friends used to take their girlfriends out on long drives.i used to search for work.in the work people used to show attitude and i used to feel --i am a school topper and these semi literate people are treating me so badely. so there were ego hassels also.. i am sleepwalikng through my life. i am waitinmg for my death. that is a reality and the sooner we accept it, the better it is.that is why i work like a maniac..i dont know what will happen tommorow and i want to make the most of the time i have,i know tomorrow will never come.LIFE IS TODAY. at times i wonder why people are afraid of dying.actually i feel that only after dying one gets to know their reality as they can see everything--how they lived,how they behaved with other people and how they worked.One can only judge oneself after living a whole lifetime

THES ARE THE WORDS OF SONU NIGAM....Surprisingly they resembles my own thoughts and struggle process.

HEART OF THE MATTER--SAVE HEART MISSION

1.Touch and be touched:
studies have shown that people who are touched lovingly every day had significantly lower heart problems.

2.eat SEAWEED:
they have been shown to stabilise blood pressure, regualte levels of triglycerides,phospholipids,cholesterols.they dissolve any fatty buildup in the blood vessels, restore cardiac efficiency and prolong the life of the heart muscle.

3.eat GARLIC:
studies confirm garlics ability to lower blood pressure,reduce phospholipids,cholesterol, strengthen heart action,increase immune response,reduce platelet clumping and clotting (thus reducing strokes) and stabilise bloodc suger levels.Eat GARLIC raw or lightly cooked, several cloves a day.

4.Go for a WALK:
move. go for a walk. do it. regular exercise is key.