| SHORT STORY: Pretend You're Having a Heart Attack |
Pretend You're Having a Heart Attack
Forwarded by Pipo S. Onrubia The story is told of a married couple who enjoyed their luxury fishing boat together, but it was the husband who was always behind the wheel operating the boat. He was concerned about what might happen in an emergency. So one day out on the lake he said to his wife, "Please take the wheel, dear. Pretend that I am having a heart attack. You must get the boat safely to shore." So she drove the boat to shore.
Later that evening, the wife walked into the living room where her husband was watching television. She sat down next to him, switched the TV channel, and said to him, "Please go into the kitchen, dear. Pretend I'm having a heart attack. You must set the table, cook the dinner, and wash the dishes."
It's not a very pleasant thing to pretend such a thing, but there are some legitimate concerns we should have. I wouldn't consider it at all out of place for an insurance salesman to ask the question, "If you were to have a heart attack today, would your wife and children be taken care of?"
An even more important question needs to be raised as we consider our spiritual relationship with God. If I were to have a heart attack tonight and die, would I be prepared to stand before the great judgment seat of GOD ? It's a legitimate question. When I was a teenager, I thought that I would live forever. As I grow older, I become more and more aware of the fact that each day is a blessing provided by God, and I am not promised even one more.
"Come now, you who say, 'Today or tomorrow we will go to such and such a city, spend a year there, buy and sell, and make a profit'; whereas you do not know what will happen tomorrow. For what is your life? It is even a vapor that appears for a little time and then vanishes away."
I know it requires a degree of seriousness that may make you a bit uncomfortable, but just for a moment, pretend that you are having a heart attack. Are you prepared for eternity?
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| TIPS: 21 Suggestins Of Success |
| This message was forwarded by Francis-Michael Lee, an author of a powerful book entitled " How to be A Red Hot PERSUASION WIZARD in 20 Days or Less!!! ". 21 Suggestions Of Success 1. Marry the right person. This one decision will determine 90% of your happiness or misery.
2. Work at something you enjoy and that's worthy of your time and talent.
3. Give people more than they expect and do it cheerfully.
4. Become the most positive and enthusiastic person you know.
5. Be forgiving of yourself and others.
6. Be generous.
7. Have a grateful heart.
8. Persistence, persistence, persistence.
9. Discipline yourself to save money on even the most modest salary.
10. Treat everyone you meet like you want to be treated.
11. Commit yourself to constant improvement.
12. Commit yourself to quality.
13. Understand that happiness is not based on possessions, power or prestige, but on relationships with people you love and respect.
14. Be loyal.
15. Be honest.
16. Be a self-starter.
17. Be decisive even if it means you'll sometimes be wrong.
18. Stop blaming others. Take responsibility for every area of your life.
19. Be bold and courageous. When you look back on your life, you'll regret the things you didn't do more than the ones you did.
20.Take good care of those you love.
21.Don't do anything that wouldn't make your Mom proud.
Jackson Brown is an American bestselling author. He wrote Life's Little Instruction Book: Suggestions on How to Live a Happy & Rewarding Life as a gift for his son who was leaving home to begin his freshman year in college. Here are some sample entries.
1. Never give up on anybody. Miracles happen every day.
2. Be brave. Even if you're not, pretend to be. No one can tell the difference.
3. Think big thoughts, but relish small pleasures.
4. Learn to listen. Opportunity sometimes knocks softly.
5. Never deprive someone of hope; it might be all they have.
7. Become the most positive and enthusiastic person you know.
8. Commit yourself to constant self-improvement.
9. Don't major in minor things.
10. Never cut what can be untied. |
| SHORT STORY: A Tale Of Two Brothers |
A Tale Of Two Brothers
Anonymous Once upon a time, there were two brothers who lived on adjoining farms fell into conflict. It was the first serious rift in 40 years of farming side by side, sharing machinery, and trading labor and goods as needed without a conflict. Then the long collaboration fell apart. It began with a small misunderstanding and it grew into a major difference, and finally it exploded into an exchange of bitter words followed by weeks of silence.
One morning there was a knock on John's door. He opened it to find a man with a carpenter's tool box. "I'm looking for a few days' work" he said. "Perhaps you would have a few small jobs here and there I could help with? Could I help you?" "Yes," said the older brother. "I do have a job for you."
"Look across the creek at that farm. That's my neighbor; in fact, it's my younger brother. Last week there was a meadow between us and he took his bulldozer to the river levee and now there is a creek between us. Well, he may have done this to spite me, but I'll do him one better."
"See that pile of lumber by the barn? I want you to build me a fence - -an 8-foot fence -- so I won't need to see his place or his face anymore."
The carpenter said, "I think I understand the situation. Show me the nails and the post-hole digger and I'll be able to do a job that pleases you."
The older brother had to go to town, so he helped the carpenter get the materials ready and then he was off for the day. The carpenter worked hard all that day measuring, sawing, nailing. About sunset when the farmer returned, the carpenter had just finished his job.
The farmer's eyes opened wide, his jaw dropped. There was no fence there at all. It was a bridge -- a bridge stretching from one side of the creek to the other! A fine piece of work, handrails and all -- and the neighbor, his younger brother, was coming toward them, his hand outstretched. "You are quite a fellow to build this bridge after all I've said and done." The two brothers stood at each end of the bridge, and then they met in the middle, taking each other's hand.
They turned to see the carpenter hoist his toolbox onto his shoulder. "No, wait! Stay a few days. I've a lot of other projects for you," said the older brother. "I'd love to stay on," the carpenter said, but I have many more bridges to build.
Food for Thought:
Do you have any bridges that you need to build? |
| ESSAY: Easy Versus Difficult |
Easy Versus Difficult
Forwarded by: Anjana Sharda Easy is to get a place is someone's address book.
Difficult is to get a place in someone's heart.
Easy is to judge the mistakes of others
Difficult is to recognize our own mistakes.
Easy is to talk without thinking
Difficult is to refrain the tongue.
Easy is to hurt someone who loves us.
Difficult is to heal the wound...
Easy is to forgive others
Difficult is to ask for forgiveness
Easy is to set rules.
Difficult is to follow them...
Easy is to dream every night.
Difficult is to fight for a dream...
Easy is to show victory.
Difficult is to assume defeat with dignity...
Easy is to admire a full moon.
Difficult to see the other side...
Easy is to stumble with a stone.
Difficult is to get up...
Easy is to enjoy life every day.
Difficult to give its real value...
Easy is to pray every night.
Difficult is to find God in small things...
Easy is to promise something to someone.
Difficult is to fulfill that promise...
Easy is to say we love.
Difficult is to show it every day...
Easy is to criticize others.
Difficult is to improve oneself...
Easy is to make mistakes.
Difficult is to learn from them...
Easy is to weep for a lost love.
Difficult is to take care of it so not to lose it.
Easy is to think about improving.
Difficult is to stop thinking it and put it into action...
Easy is to think bad of others
Difficult is to give them the benefit of the doubt...
Easy is to receive
Difficult is to give.
Easy to read this
Difficult to follow.
Easy is keep the friendship with words
Difficult is to keep it with meanings. |
| ENVIRONMENTAL AWARENESS: Ozone Layer Depletion |
OZONE DEPLETION
For over 50 years, chlorofluorocarbons (CFCs) were thought of as miracle substances. They are stable, nonflammable, low in toxicity, and inexpensive to produce. Over time, CFCs found uses as refrigerants, solvents, foam blowing agents, and in other smaller applications. Other chlorine-containing compounds include methyl chloroform, a solvent, and carbon tetrachloride, an industrial chemical. Halons, extremely effective fire extinguishing agents, and methyl bromide, an effective produce and soil fumigant, contain bromine. All of these compounds have atmospheric lifetimes long enough to allow them to be transported by winds into the stratosphere. Because they release chlorine or bromine when they break down, they damage the protective ozone layer. The discussion of the ozone depletion process below focuses on CFCs, but the basic concepts apply to all of the ozone-depleting substances (ODS).
In the early 1970s, researchers began to investigate the effects of various chemicals on the ozone layer, particularly CFCs, which contain chlorine. They also examined the potential impacts of other chlorine sources. Chlorine from swimming pools, industrial plants, sea salt, and volcanoes does not reach the stratosphere. Chlorine compounds from these sources readily combine with water and repeated measurements show that they rain out of the troposphere very quickly. In contrast, CFCs are very stable and do not dissolve in rain. Thus, there are no natural processes that remove the CFCs from the lower atmosphere. Over time, winds drive the CFCs into the stratosphere.
The CFCs are so stable that only exposure to strong UV radiation breaks them down. When that happens, the CFC molecule releases atomic chlorine. One chlorine atom can destroy over 100,000 ozone molecules. The net effect is to destroy ozone faster than it is naturally created. To return to the analogy comparing ozone levels to a stream's depth, CFCs act as a siphon, removing water faster than normal and reducing the depth of the stream.
Large fires and certain types of marine life produce one stable form of chlorine that does reach the stratosphere. However, numerous experiments have shown that CFCs and other widely-used chemicals produce roughly 84% of the chlorine in the stratosphere, while natural sources contribute only 16%.
Large volcanic eruptions can have an indirect effect on ozone levels. Although Mt. Pinatubo's 1991 eruption did not increase stratospheric chlorine concentrations, it did produce large amounts of tiny particles called aerosols (different from consumer products also known as aerosols). These aerosols increase chlorine's effectiveness at destroying ozone. The aerosols only increased depletion because of the presence of CFC - based chlorine. In effect, the aerosols increased the efficiency of the CFC siphon, lowering ozone levels even more than would have otherwise occurred. Unlike long-term ozone depletion, however, this effect is short-lived. The aerosols from Mt. Pinatubo have already disappeared, but satellite, ground-based, and balloon data still show ozone depletion occurring closer to the historic trend.
One example of ozone depletion is the annual ozone "hole" over Antarctica that has occurred during the Antarctic Spring since the early 1980s. Rather than being a literal hole through the layer, the ozone hole is a large area of the stratosphere with extremely low amounts of ozone. Ozone levels fall by over 60% during the worst years.
In addition, research has shown that ozone depletion occurs over the latitudes that include North America, Europe, Asia, and much of Africa, Australia, and South America. Over the U.S., ozone levels have fallen 5-10%, depending on the season. Thus, ozone depletion is a global issue and not just a problem at the South Pole.
Reductions in ozone levels will lead to higher levels of UVB reaching the Earth's surface. The sun's output of UVB does not change; rather, less ozone means less protection, and hence more UVB reaches the Earth. Studies have shown that in the Antarctic, the amount of UVB measured at the surface can double during the annual ozone hole. Another study confirmed the relationship between reduced ozone and increased UVB levels in Canada during the past several years.
Laboratory and epidemiological studies demonstrate that UVB causes nonmelanoma skin cancer and plays a major role in malignant melanoma development. In addition, UVB has been linked to cataracts. All sunlight contains some UVB, even with normal ozone levels. It is always important to limit exposure to the sun. However, ozone depletion will increase the amount of UVB, which will then increase the risk of health effects. Furthermore, UVB harms some crops, plastics and other materials, and certain types of marine life.
What Can I Do to Protect the Ozone Layer?
Car Air Conditioner Tips
Go only to service facilities with EPA-certified technicians
Make sure refrigerants from your vehicle will be recovered and recycled during servicing
Repair all leaks in the a/c system (not required by federal law, but helpful in protecting the ozone layer)
Although not required by federal law, this is one of the single best ways to do your part to protect the ozone layer. About 20-30 million cars on the road today use CFC refrigerants in their air-conditioning (AC) systems. If leaky systems were repaired, it would prevent the release of millions of pounds of CFCs into the atmosphere each year.
If your air conditioner needs major repairs, talk to your certified service professional about having it converted to use an alternative refrigerant. Home Appliance Tips
Repair air conditioners
Although not required by federal law, this step prevents ozone-depleting refrigerants from escaping. Make certain the refrigerant is recovered before servicing. See a fact sheet on this topic.
If you purchase a new A/C system or heat pump, purchase one that uses non-ozone-depleting refrigerant. See a fact sheet on this topic.
Remove the refrigerant from refrigerators, air conditioners, and dehumidifiers before disposing of them
Removing the refrigerant before disposal of old refrigerators alone would prevent the release of about 4 million pounds of CFCs each year. The used refrigerant can be recycled and reused. Ask your local government or waste hauler if the refrigerant will be removed before the appliance is discarded.
Make sure your service technician is EPA certified.
Work with local officials
Help start a refrigerant recovery and recycling program in your area if none exists. Not only will a responsible appliance disposal help to protect the ozone layer, but the recovered CFC-12 from appliances can be resold, helping to recoup a portion of the costs of the program.
Excerpts taken from: U.S Environmental Protection Agency
Reprinted with permission.
U.S. EPA
Mail Code 6205J
1200 Pennsylvania Avenue, NW
Washington, D.C. 20460-0001
Phone: 1 (202) 343-9410.
Fax: 1 (202) 565-2155.
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