http://www.mindtools.com Personal Goal Setting

http://www.mindtools.com

 

Personal Goal Setting

 

By setting sharp, clearly defined goals, you can measure and take pride in the achievement of those goals. 

The first step in setting personal goals is to consider what you want to achieve in your lifetime (or by a time at least, say, 10 years in the future) as setting Lifetime Goals gives you the overall perspective that shapes all other aspects of your decision making.

Career:
What level do you want to reach in your career?

Financial:
How much do you want to earn by what stage?

Once you have set your lifetime goals, set a 25 year plan of smaller goals that you should complete if you are to reach your lifetime plan. Then set a 5 year plan, 1 year plan, 6 month plan, and 1 month plan of progressively smaller goals that you should reach to achieve your lifetime goals. Each of these should be based on the previous plan.

Then create a daily to-do list (investigate to-do lists here) of things that you should do today to work towards your lifetime goals. At an early stage these goals may be to read books and gather information on the achievement of your goals. This will help you to improve the quality and realism of your goal setting.

Finally review your plans, and make sure that they fit the way in which you want to live your life.

Staying on Course

Once you have decided your first set of plans, keep the process going by reviewing and updating your to-do list on a daily basis. Periodically review the longer term plans, and modify them to reflect your changing priorities and experience.

• Be precise: Set a precise goal, putting in dates, times and amounts so that you can measure achievement. If you do this, you will know exactly when you have achieved the goal, and can take complete satisfaction from having achieved it.For example, instead of having "to sail around the world" as a goal, it is more powerful to say "To have completed my trip around the world by December 31, 2015." Obviously, this will only be attainable if a lot of preparation has been completed beforehand!

• Set priorities: When you have several goals, give each a priority. This helps you to avoid feeling overwhelmed by too many goals, and helps to direct your attention to the most important ones.

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HOMEOPATHY IN HIGH BLOOD PRESSURE (HYPERTENSION)...Rauwolfia serpentina

HOMEOPATHY IN HIGH BLOOD PRESSURE (HYPERTENSION)

A blood pressure above 130/80 in any person needs to be invesigated & if necessary treated. The cause of high blood pressure cannot be traced in 95% of the patients. However in any patient with 3-4 consecutive readings above 130/80 within a span of 2-3 weeks needs to be investigated for the cause of high blood pressure especially if he/she is below 30 years of age. One also needs to know if the patient has been on any medication & whether there has been any significant change in weight in the last few months. Routine tests which must be done include an electrocardiogram(ECG), Chest X-Ray, blood tests for kidney function, diabetes & cholesterol. Then if felt necessary, some tests for some hormonal studies may need to be done though it is not very common. Patients whose reports are all normal & where the lower value of BP is below 100 salt restriction, exercises & weight reduction if necessary is often advised with the aim of avoiding medcation. This if done regularly often avoids the need for medicines. However for higher BP or for patients in whom the above measured fail to reduce the BP, medication is necessary. In patients who are on high doses of BP reducing allopathic medicines or in patients whose lower value is above 120, allopathic medicines may need to be continued with homeopathic medicines for sometime. Later as the BP lowers, the dose of allopathic medicines can be tapered.
Commonly used homeopathic medicines / remedies for high blood pressure / hypertension are: Rauwolfia serpentina, Natrum Sulph, Crataegus, Aurum mur, Kalmia, Strophanthus, Cactus grandifolius etc.

 

Read Links :

http://www.geocities.com/indianhomeopath/ailments/general/blood_pressure.html

 http://abchomeopathy.com/forum2.php/124307/

Remedyfinder and Webhomeopath

Dear Saleem, Finally, our new website Remedyfinder is ready. Here you can look up your patients health conditions and list remedies based on chosen gender, age, risk factors, illness, signs, symptoms and prevalence. As usual I appreciate all feedback. Looking forward to hearing from you! Kind regards, Bjorn Lundberg Founder of Illnessfinder, Remedyfinder and Webhomeopath http://www.illnessfinder.com http://www.remedyfinder.net http://www.webhomeopath.com