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Showing posts with label Creatine. Show all posts
Showing posts with label Creatine. Show all posts

Sunday, October 09, 2016

How to Lower Creatinine Levels Fast and naturally


Creatinine is a chemical waste product of muscle metabolism that is eliminated through the kidneys. Persistently high levels of creatinine indicate that the kidneys may not be functioning properly. The normal range of creatinine in blood is:
  • 0.6 to 1.2 mg/dL (or 53 to 106 mcmol/L) for males, and
  • 0.5 to 1.1 mg/dL (or 44 to 97 mcmol/L) for females.
The values may vary slightly depending on different laboratories and their techniques. Men usually have higher levels than women because creatinine increases with muscle mass.
Factors that contribute to high creatinine levels include dehydration or inadequate water intake; medications like ACE inhibitors, NSAIDs like aspirin and ibuprofen, chemotherapy drugs and others; strenuous exercise; chronic diseases like kidney disease, diabetes, high blood pressure and thyroid disorders; kidney problems; and excessive blood loss.
Muscle building, taking the dietary supplement creatine and eating large amounts of meat can also elevate creatinine levels.

How to Lower Creatinine Levels Fast and naturally
1.    Drink Lots of Water. As dehydration increases in our bodies, creatinine levels begin to increase. ...
2.    Limit Sodium Intake. .and everything like potato chips, fries etc..
3.    Maintain a Healthy Diet. ...
4.    Avoid pain killers, Vandium and Creatine Supplements. ...
5.    Limit Strenuous Activities. And sleep atleast seven hours daily. ...
6.    Try Home Remedies. .Cinnamon is very good.
7.    Use Medications. Take Alpha lipoic acid. Watch for antibiotics.
8. Keep an eye on your protein intake.[16] Avoid foods that are rich in protein as much as possible. Red meat and dairy products can be especially bad for you.