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Saturday, December 17, 2016

(Whatsapp Doctor) How to lose weight in 3 simple steps

(Whatsapp Doctor) How to lose weight in 3 simple steps

A lot of young women sends me whatsapp messages about their health problems which they dont even discuss with their mother and husband let alone go to doctor. And I am quite surprised by this fact. Many young man also  message me about their sister, girl friend or wife.
 
They dont tell me their name and smart enough to remove name from their whatsapp account also before sending me message. I respect their privacy and trying to help them as far as I can.

I am not a doctor. So,we are doing a project through our NGO GREEEN SHIELD . I forward her   question to our panel of doctors.The doctors message to me the solution  through whatsapp which I forward to her. If they want ,I gave them the doctors number.

This is done free of cost under the bannner of NGO GREEN SHIELD,NEW DELHI

LATER ON WE HAVE A PLAN TO DEVELOP A MOBILE APP FOR THIS PURPOSE

Disclaimer: Always contact your doctor before trying anything given below.AND NEVER STOP THE MEDICATION GIVEN BY YOUR DOCTOR. This is for information only. All information sources are indicated.

This page is Designed to Promote Healthy Life Style WITHOUT Dieting of ANY sort but concentrating Instead on Improving Health NATURALLY and in a Safe way. on Nutrition, Fitness, Diet, Workouts and Beauty

WE ARE PROMOTING NATUROPATHY, HERBAL TREATMENT & HOMEOPATHY WHICH DOES NOT HAVE ANY SIDE EFFECTS.

(Whatsapp Doctor) How to lose weight in 3 simple steps

1.exercise 3 times per week

2.a)less sugar and starch(carbs), no cold drinks and fruit juices
b)high protein diet ,egg, whey protein,fruits and vegetable,
c)lots of water ,8-10 glass per day,less processed food...fasting once a week 

3.homeopathic medicine....

DIET CHART FOR WEIGHT LOSS FOR THE INDIAN



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