ONE GLASS OF LUKEWARM WATER First Thing In The Morning On An Empty Stomach :
The first 3-7 days of Water Therapy could cause some trouble. You might suffer headaches and body-aches, as well as feel your head swimming. Sweating, nausea and loose-motions could also form parts of the ’symptoms’. If not all these, you might definitely experience a certain sort of uneasiness. The thing to keep in mind is that these are not harmful ‘after-effects’ of Water Therapy. These symptoms merely serve to testify that the body is getting rid of all the toxic elements trapped within its cells. Since these are not signs of harmful after-effects of Water Therapy, the therapy ought to be continued despite them. If necessary, the quantity of water drunk every morning could be decreased to a bearable extent. After a couple of weeks, when these disturbing ’symptoms’ subside, the water intake can be increased to its stipulated level.