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Sunday, May 15, 2011

Sex is an important part of marriage couples need to make sex a priority. If they are too tired to have sex at night, do it in the morning

http://www.ehow.com/how_5288242_keep-relationship-exciting-new.html
Make love often. This is a tough one to do in a relationship because work, kids, and household chores don't always leave time and energy for sex with your partner. But, sex is important in a relationship and should be made a priority. Try making a plan to make love at least twice a week: once during the week and once on the weekend. Stick to this as best you can so that you and your partner know that when to expect intimacy. While this isn't always romantic, you can make it so by turning on some soft music, lighting candles, or taking a bubble bath together. Making love will keep you and your partner close and keep the relationship new and exciting. Without sex, a relationship becomes dull and partners become more like roommates than lovers. It's important to make sex a priority so that both partners feel a connection to one another. By making love at least twice a week, you'll keep the spark a live and help your relationship to become exciting and new again.

pls read http://www.speakingtree.in/slideshow/benefits-of-daily-sex/benefits-of-daily-sex

http://timesofindia.indiatimes.com/life-style/relationships/man-woman/Marriage-bad-for-your-sex-life/articleshow/7105662.cms
Researchers found that though, initially, couples can expect to have sex more than four times a week, after three years of life as man and wife, most couples are lucky to have sex just once every seven days.
In reality, sexual relationship is essential and a healthy part of a marriage. Sex needs commitment and connectivity and that is where most young people find themselves lacking the adequate energy or inclination," opines Dr Rajiv Anand, marriage counsellor. According to him, it is not the sexual act that loses novelty or attraction after marriage but the approach of the people involved. 

So what's the solution? "If it's a case of physical fatigue, couples should engage in scheduled sex. They must plan weekend getaways or make arrangements to leave the child with a babysitter or relatives and plan a night out where they could probably get home early from work and then just concentrate on spending time with each other. If it's an issue of emotional distancing, communication is the only solution. Couples need to talk things out with each other in a non-toxic way," says Dr Minnu. 
Dr Anjali Chhabria, psychiatrist and psychotherapist opines that it is more important to get down to the root cause of the issue than just search for quick fix solutions. "Sex is an important part of marriage and the lack of it could indicate issues in the marriage. A declining sex life is a symptom, it's just the tip of the iceberg. One needs to find answers to why there is no sex? Is it because there is no chemistry in the relationship or is there no relationship at all? Are the partners too tired or stressed out? Does one partner feel that she or he is no longer attractive to the other? Is one's spouseattracted to someone else? If it's just boredom, couples need to make sex a priority. If they are too tired to have sex at night, do it in the morning. If lack of privacy is the issue, couple need to make time for themselves. Most importantly, couples need to tell each other what they want. Your partner is not a magician to magically figure out your wants and needs," she explains. 
rachel.fernandes@timesgroup.com


6 amazing health benefits of sex in a loving relationship
Majority of relationship therapists will tell you that not having sex with your partner frequently enough (at least twice a week) will make either or both of you unhappy, frustrated, depressed. Research shows people who have intercourse (not masturbation) at least once or twice a week are better placed to live longer due to the companionship, happiness and pleasure they both bring.
One passionate sex session and all your problems are gone.

1.      Sex helps your heart: Having sex at least twice a week will heavily reduce your chances of having a heart attack and helps maintain a healthy heart.

2.     Sex relieves stress and tension: This is because the feel good hormones – endorphins and oxytocin – are released during sex.

3.     Sex relieves pain: Studies show that after you orgasm, the hormones released will actually help stop your pain; headaches or any other body pains.

4.     Sex makes you feel and look great: The more sex you have the more hormones like testosterone and estrogen are released into the body and this helps keep your body looking young and fresh. If you want softer skin and shiny hair, then estrogen is your answer.

5.     Sex helps you sleep better : A relaxed sex session, which results in an orgasm, will release the hormone prolactin. This is the hormone that is heavily linked to a good night sleep.

6.     Sex fights disease: People who have frequent sex have a higher level of an antibody called immunoglobulin A (IgA). According to research, these antibodies help combat diseases 


7.       SOURCE OF THE ARTICLLE : https://tuko.co.ke/149926-health-benefits-of-sex-6-ways-that-sex-in-a-loving-relationship-can-amazingly-improve-your-health.html

Proper SEX methods. 

The missionary position. Or man-on-top is said to be the position that's best for getting pregnant. This is because this particular position allows for the deepest possible penetration, making it possible for the sperm to get deposited closest to the cervix. place her legs over your shoulders. This shortens her vaginal canal, so your penis feels bigger inside her.

Raise the hips. 
Elevating the hips, which can be done by placing a pillow behind her, can also be helpful because this exposes the female cervix to as much semen as the male can release. 

Orgasms. Finally, while this has nothing to do with sexual positions, there are also researches that suggest the importance of the female orgasm in conceiving. According to studies, female orgasm leads to contractions that could push sperm up into the cervix. The lesson: have fun while trying to conceive. 
Q: Is male infertility a serious threat?
A: It accounts for 40 per cent of all infertility, primarily due to sperm defects. Sometimes this is brought on by external factors like tight innerwear, very hot baths, smoking, exposure to radiation and toxic chemicals. Sometimes there's a physiological basis-diabetes, hypothyroidism or genetic aberrations.
Q: What about infertility in women?
A: I see many young women who show signs and symptoms of polycystic ovaries, a condition associated with metabolic disorders and obesity. From job pressure to vehicular pollution, postponing parenthood to sexual liberation, fast food to sedentary lifestyle, all have been linked to infertility.
Conception Timeline
A: woman's fertility peaks between age 27 and 34. That's the best time to have the first baby. The best time to get pregnant? Watch out for the narrow window of time during ovulation, two weeks into the menstrual cycle. The life of a human egg is about 36 hours, while a sperm can survive in a woman's body for about 48 hours.

30% more chances of conception every month if a couple engages in unprotected sex at least two times a week.
Myth : Daily sex increases chances of pregnancy
Reality : No it doesn't. It may, in fact, bring down sperm count on the day of ovulation.
Source: The Complete Guide to Becoming Pregnant. Dr. Firuza R. Parikh. Random House India. 2011

PLEASE READ THE FULL ARTICLE

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