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Friday, June 25, 2010

How to do breast massage?


How to do breast massage?
Its very simple, but it must be done with the utmost care. Improper breast massage can actually boomerang, like damaging of the glandular tissues that hold your breasts upright.
1. To drain the lymph fluid from the breast, a common massage stroke is a gentle radial outward stroke from the nipple to the outer edge of the breast. This is done by applying light pressure starting from the centre of the breast and making several strokes outwards from the nipple.
2. Hold your breast. But, instead of squeezing it out, give it a twirling kind of motion. Rotate your hands (and thus the breast) in a clockwise motion, followed by an equal anticlockwise motion. Continue this for about ten times.
3. Open out your palms on the breast such that are facing downwards. Then move your palms downwards so that the fingers rub against the side surfaces of the breast. This should be avoided on the nipple, as it may spoil its shape.
A gradual feeling of warmth in the massaged area indicates increased blood flow to massaged areas.
To gain maximum benefit and therapeutic effects, breast massage should be practiced daily, as part of a routine - perhaps when fresh out of the shower, since the skin is still somewhat moist. Massage can also be done several times a day, depending on requirement and schedule.A lotion or massaging oil can also help avoid friction, and lessen sensitivity.
Advantages of breast massage:
# Breast massage is a concept used by women since centuries. It is a simple process, which can be done in the privacy of home. Secondly, it is an easy process and doesn't take more than a few moments to accomplish.
# The breast is made up of tissue and adipose fat. A firm and proper massage helps tone these tissues and firms them up. This gives the breasts a healthier and more natural look.
# Breast massage help create a beautiful bust line by helping to shape and tone it, thus increasing its overall attractiveness.
# It helps one be aware of any fibrous areas of possible indications of breast cancer.
# It helps flush out high toxin materials from the breast, bring nutrition to the tissues and specifically remove the toxins via the lymphatic system.
# It gives women a feeling of their femininity, and promotes relaxation and peace of mind, as massage of other body parts does.
# Breast massage helps correct sagging, droopiness and other features, which are considered unattractive.
# Breast massage helps enhance the health and elasticity of the support ligaments, which in turn provides better breast support

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