Tuesday, August 28, 2007



The Sanitary landfill sites are fast disappearing. Dumping Waste into Landfill sites in not the solution of Municipal Solid Waste Management. Composting provides a way out not only to reduce the amount of waste that needs to be disposed off but also converts garbage into a product that is useful for gardening, landscaping or house plants.

What can be Composted: Good things you can compost are vegetable peelings, fruit waste, tea bags , plant prunings, grass cuttings etc.

What cant be used: Certain things should never be placed in your bin. Keep away COOKED vegetables, Meat, Dairy Products, Diseased Plants,. Ideally wet garbage should not be put into the bin.

THE FIRST STEP:TWO BINS AT HOMES: Segregate the garbage before handing it to the sweepers who come to your homes. DRY & WET waste need to be separated at the household level. Two storage bin of different color should be provided at homes for the purpose.

Segregation at Source:

  • Encouraging residents / producers to segregate
  • Separation of Bio-degradable and non-biodegradable at source.
  • Involve Rag pickers in segregation at source.
  • Involve Self-help Groups in segregation, if required.
  • Introduction of TWO BIN system.

THE SECOND STEP: The sweeper store the kitchen waste like food leftovers, vegetables, meat refuse, egg shells at the compost making site. He take the dry waste away for recycle and landfill.

Third Step: COMPOST MAKING: A fresh stock of compost is ready every three weeks in compost plants.

Fourth Step: Marketing and selling of compost. This will not create a problem if it is sold as organic manure. All the tea gardens will be happy to take it. Also all health conscious people will stop using chemical fertilizers in their kitchen garden.








Category of garbage

Quantity generated

Domestic household

(1) Population range upto 1 lakh

(2) Population range 1 to 5 lakh

(3) Population range 5 to 10 lakh

(4) Population range 10 to 20 lakh

0.21 Kg per person per day

0.21 Kg per person per day

0.25 Kg per person per day

0.27 Kg per person per day

Street sweepings and drain silt

0.10 Kg per person per day

Slaughter House:

(1) Small slaughter house

(2) Medium slaughter house

(3) Large slaughter house

0.5 to 1.0 ton per day

2 to 6 ton per day

6 to 7 ton per day

Domestic waste from Hospitals / Clinics etc.

1.1 Kg per bed per day


The aerobic composting process involves placing the waste into windrows. Windrows are long trapezoidal shaped heaps of waste placed on concrete or hard clay base with drains. The surface water from the windrows impervious base goes to the Effluent Treatment Plant. All uncovered windrow areas should be provided with an impermeable base.Such a base may be made of concrete or of compacted clay, 50 centimetres thick, having permeability less than 10 centimetres/second. The base must be provided with 1 to 2 percent slope and must be encircled by lined drains for collection of leachate/surface water runoff. All lined drains should beconnected to a lined settling pond, where tests for quality of waste-water are to be performed on a weekly basis. A treatment unit will be provided to ensure that the waste-water is discharged to open drains only after it meets the regulatory standards.

A land area of 100m x 90 mtr is required for processing 50 tonnes of waste per day. In this method, refuse is delivered on a paved/unpaved open space but levelled and well drained land in about 20 windrows with each windrow 3m long x 2m wide x 1.5m high, with a total volume not exceeding 9.0 cu.m.Each windrow would be turned on 6th& 11thdays outside to the centre by front end loaders or manually to destroy insects larvae and to provide aeration. On 16thday, windrow would be broken down and passed through manually operated rotary screens of about 25mm square mesh to remove the oversize contrary material. The material retained in 25 mm sieve is rejected and sent to land fill site. The material passing 10mm sieve and retained on 4 mm sieve is grade II compost. The material that passes 4 mm sieve is grade I compost.The screened compost is stored for about 30 days in heaps about 2m wide x 1.5m high and up to 20m long to ensure stabilization before sale.For this a maturity yard of area 600 sq mtr for storing 30 days compost is to be developed.

Equipment Required:

    1. Front end loader
    2. Conveyer
    3. Manual Rotary













The compost prepared from MSW should be black brown or at least black in colour. It should be crumbly in nature with an earthy odour. The pH should be neutral though slightly acidic or alkaline pH within the range of 6.5 to 7.5 can be tolerated.The compost should neither be completely dry nor it be lumpy and water should not come out of the mass when squeezed.

The Nitrogen, Phosphorous and Potassium (NPK) contents should be more than one percent each. The Nitrogen should be in the form of Nitrates for proper utilisation by the plants. The C/N ratio should be between 15 to 20.In order to ensure safe application of compost,

As the compost plantoperates at a constant rate, a balancing storage has to be provided to absorb the fluctuations in the waste input to the plant. This is provided in a storage hopper of 8 to 24 hours storage capacity, the exact value depending upon the schedule of incoming trucks, the number of shifts and the number of days the plant and solid waste collection system works.

. These windrows are turned every 5 days to ensure aerobic decomposition. Various types of equipment such as front end loaders/windrows reshifters are used for turning of windrows.At the end of the 3 to 4 weeks period, the material is known as green or fresh compost wherein the cellulose has not been fully stabilised. It is hence stored in large sized windrows for 1-2 months either at the plant or the farms. At the end of the storage period, it is known as ripe compost.



However, the composting mass should have a certain minimum moisture content in it for the organisms to survive. The optimum moisture content is known to be between 50 to 60 % . Higher moisture content may be required while composting straw and strong fibrous material which soften the fibre and fills the large pore spaces.

The C/N ratio considers the available carbon as well as the available nitrogenwhile the available carbon and nitrogen in the MSW may vary from sample to sample. Whenever the C/N ratio is less than the optimum, carbon source such as straw, sawdust, paper are added while if the ratio is too high, the sewage sludge, slaughter house waste, blood etc. are added as a source of nitrogen.

During the decomposition, the oxygen gets depleted and has to be continuously replenished. This can be achieved by turning of windrows . During the turning, it is necessary to bring inner mass to the outer surface and to transfer the outer waste to the inner portion.Studies at NEERI have shown that the optimum turning interval which will reduce the cost and simultaneously maintain aerobic conditions is 5 days.

The windrows should be located over impervious surface so that the surface water from the windrows can go to the Effluent Treatment Plant.

:-• Large storage hoppers are not needed.

• Covering of windrow area is not required as the plants are normally shut down during monsoon for annual repairs.

• Artificial aeration under Indian conditions is not required

• It is preferable to first stabilise the raw material and then subject it to picking and size reduction. This will require same windrow area, and improve efficiency of picking and size reduction

• Composting should not be considered as a commercial venture but should be treated as a processing method to reduce the MSW content to be dumped at landfill sites..

• On such days when the waste cannot be accepted at the compost plant or if shutdown occurs for extended period due to rains/cold climate/major breakdown or annual maintenance, the waste should be diverted to a properly designed and operated MSW landfill.

•. The height of stockpiled waste should not exceed 3 metres and the storage area must have provision for odour control, litter control, fire control and birds control.

The areas where compost is to be supplied should be near the site and should be easily accessible. A site for disposal of non compostables should be available near the compost plant site.Trees planted along the periphery of the site will serve partly as a barrier against the noise and odour from the plant and also help in litter control byreducing the wind speed . The trees will also protect the plant from dust and pollutants due to the highway.

In the North East Indian states, to protect the windrows from heavy rainfall, the windrow area will have to be covered.




The design and construction of a full scale compost plant needs at least 1.5 to 2 years. Before the plant becomes operational, pilot scale studies be carried out using a small quantity of the raw waste that will be used in the final plant. The raw waste as well as finished compost should also be analysed for heavy metal content. The output of the plant should be widely advertised to the consumers. The pilot studies will help determine the proportion of non-compostables that need disposal, the compost output per tonne of input and its nutrient contents.











1. Key Personnel details

S No

Category of personnel



Present designation

Experience in relevant field



Team Leader (Solid waste Engineer with 10 Years experience)


Municipal Engineering Specialist


Medical and Health Specialist


Finance Specialist


Management specialist

Monday, August 20, 2007

educational loan


Worry no more. To solve the problems of funding your education a number of Indian banks have come up with innovative loan products that help you in pursuing your dream academic course.

However, as a student you may be confused as to how you go about applying for a student loan, what are the points that you must remember while applying for a student loan.

To begin with, interest rate is one of the most important deciding factors when students approach a bank for an education loan. The interest rate also determines the overall cost of your loan.

Here are a few points that students should remember while approaching a bank for a student loan:

1. Interest rates vary significantly from bank to bank, and will also depend on the amount of the loan. 

2. Most PSU banks have an option to allow you to defer the payment of interest and principal till the completion of the course so that you can start repaying both the interest and principal from your earnings.

However, you always have an option of paying the interest portion of the loan immediately from the month following the disbursal of the loan, and keep paying it during the tenure of the course. The interest is normally payable on a quarterly reducing basis.

3. Some banks charge interest on a daily or monthly reducing balance as well. 

4. The interest rates can be fixed or variable. Under a fixed rate option, the rate of interest for the entire tenure of the loan will remain the same. Under the variable option, the rate is tied to the Prime Lending Rate (PLR) set by the concerned bank, and keeps changing half-yearly or yearly.  

5. Usually, nationalised banks offer variable interest rates, while private and foreign banks offer fixed interest rates. Some banks, like SBI [Get Quote], also give you a choice between fixed and floating interest rates. 

Processing fees

Processing fees vary from bank to bank. For example, PSU banks do not charge any processing fee, while some private banks charge 2.25 per cent of the loan amount as the processing fee.


The margin is the amount you need to pay from your own funds, while the rest is paid by the bank.

If you need, say, a loan of Rs 100,000 and the bank is ready to finance 80 per cent (Rs 80,000) of the loan amount then you will have to make arrangements for the remaining 20 per cent (Rs 20,000). In this case, Rs 20,000 is the margin amount.

Many banks have a margin for loans, which means that they will provide between 75 per cent and 90 per cent of the total cost of the course; you will have to pay the balance.

The scholarship amount, processing fee (if any) and insurance premium on the Life Insurance Policy (paid by the bank) can be included in the total loan amount for the purpose of calculating the margin.

The margin requirements on education loans are not very rigid. The industry norm is generally 5 per cent for studying in India and 15 per cent for studies abroad, for amounts exceeding Rs 4 lakhs. These, however, are indicative figures, and vary from bank to bank.

The margin money is calculated from time to time on the outstanding balance of the loan. You will be required to bring in this margin money on a year-to-year basis, as and when the disbursements are made on a pro-rata basis.

Sunday, August 19, 2007

The BENEFITS of SEX_its a medicine

From: vikas gupta
Sent: Sunday, August 19, 2007 11:41 PM
Subject: Fwd: The BENEFITS of SEX_its a medicine

---------- Forwarded message ----------
From: saurabh kumar <>
Date: Jul 7, 2006 2:36 PM
Subject: The BENEFITS of SEX_its a medicine
To: rooprsh <>, Vikasgupta <>, Arunbaba <>, Gopal Hy <>, Sandi < >, Harish Hy <>, Abhishek Sinha <>

Reading this is entertaining !!!
Be sure to read the final comment.**
did you know that we can determine if a person is sexually active or not by looking at her skin ?**
1. Sex is a beauty treatment. Scientific tests have shown that a woman who has sexual relations produces big amounts of estrogen which makes hair shiny and soft.**
2. To make love in soft and relaxed way reduces the possibilities of suffering from dermatitis and acne. The sweat produced cleans pores and makes the skin shine.**
3. To make love allows to burn all the calories accumulate is this romantic love scene.**
4. Sex is one of the safest sports. It strengthens and tonifies all body muscles. It is more enjoyabel than doing 20 lapses in the pool. And you don't need special shoes !**
5. Sex is an instantaneous cure against depression. It frees endorphines in the blood flow, creating a state of euphoria and leaves us with a feeling of well-being.**
6. The more we make love, the more we have the capacity to do more. A body sexually active releases a higher amount of pheromone. This subtle aroma excites the opposite sex !**
7. Sex is the safest tranquiliser in the world. IT IS 10 TIMES MORE EFFICIENT THAN VALIUM.**
8. To kiss everyday allows to avoid the dentist. Kisses aid saliva in cleaning teeths and lower the quantity of acids causing enamel weakening.**
9. Sex relieves headaches. Each time we make love, it releases the tension in brain veins.**
10. To make love a lot can heal a nasal congestion. Sex is a natural antihistaminic. It helps fight asthma and spring allergies.**
This message was sent to you so that you have good chances in sexual relations. It went around the world 9 times. It now arrived to you so that you can can in turn enjoy "Benefits from Sex".**
She will visit you 4 days after you have received this message, but only if you circulate it. If you do not, then you will never have good sexual relations again for the rest of your life. You will be celibate and your genital organs will rotten and fall off.**
He sends copies to whoever needs sex (who does not need any ?). Do not send money, since the destiny of his genital organs does not have a price.**
Do not keep this message, it must dissappear from you mailbox in 96 hours. Send 10 copies and see what happens in 4 days. This message must go around the world, so you must send it !!! This is the truth, even if you are not superstitious. Good sex, but remember : 10 copies of this message must be sent in 96 hours or never again in your life will you have good sexual relations !!!!



streaming videos no requirement of any download

Streaming high-quality video to computers and television screens is the "first step to getting what people want to see on any screen they want, from laptops to cell phones to wide-screen televisions," Swasey said. "Netflix's goal is to get movies delivered instantly to all those different screens."

Companies like ReelTime, Joost, Limelight Networks and Brightcove are staking their futures on streaming video.

"We're point, click and watch--instantly," said Barry Henthorn, the chief executive and co-founder of ReelTime. "We never stop and never buffer."

ReelTime, based in Seattle, digitally distributes thousands of movies and television shows to customers who either rent titles for 99 cents each or subscribe to the service for $4.99 a month to $19.99 for six months.

While ReelTime content can easily be watched on desktop and notebook


Wednesday, August 15, 2007

happy independence day

i always think, if u wanna do SCAM, than do BIG SCAM like  our politicians, .than u can hire BIG SHOT LAYWERS . pay 10% to them to defend u d whole life, and baki 90% se masti karo whole life.....i am getting tired of this daily struggle and honest life.....but doing is the only way to get things done ...and i cant do corruption, bcoz i am programmed by my religion to be honest......
Thats INDIA at its 60 yrs.....for citizen like me....
happy independence day
Saleem Asraf Syed Imdaadullah
Here are some of the Independence Day sms you can send to
your friends and close ones-

On Independence Day.
Here I am wishing,
Our dreams of a new tomorrow come true,
For us...Now and Always!


Azad bharat ke nalayak jawano,
Agar aaj Valentines Day,
Ya Friendship Day hota to inbox full hota,
Chalo jaldi se utho aur sabko wish karo.
"Happy Independence Day"


internet FAXING

The Phone Company ( is the pioneer in internet faxing. They allow you to send text messages and rich-text documents as faxes to most destinations in the world for free.

To send a fax via TPC, you just need to compose an email address with the following address:remote-printer.Line_1/Line_2 where "1234" is the destination fax number with the international code. The Line_1 and Line_2 will create the fax cover sheet in the following format:

Please deliver this facsimile to:

Line 1


TPC covers most popular cities of the world including India—you can send faxes to clients located in Mumbai, Chennai and the national capital region (Delhi, Ghaziabad, Gurgaon, Noida, Faridabad)

TPC will send you email notification if there was a problem during the delivery of the facsimile.

If you fax a majority of documents to US or Canada, look no further than FAX—an ad supported web-based fax service that will deliver a fax message upto three pages in length for free. You can type the text or upload it as .doc or .pdf file and hit send. The only caveat is that your fax coversheet will contain an advertisement.

Bulk users may consider subscribing to commercial services (like the ones offered by, or—other than the standard options for sending faxes, these services also provide a virtual fax number which is no different than the classical fax machine number. This number is linked to your email address and you can therefore read your fax messages online or on your cell phone anywhere in the world.

E- Mail Marketing

Targeted e-mail marketing

Targeted email marketing works. Truly targeted email means getting our email to recipients that HAVE approved of it. Not only do we get better results, we won't have to worry about ISP cancellation and more importantly, the reputation of our business. Here are the best targeted email marketing methods that have been used by marketers. They really work. They have been listed from most expensive to least expensive.
1. "Opt In" email list rental.
2. Ezine advertising.
3. Ezine publishing.
4. Email Discussion group participation.

Here are details on how we can utilize each

"Opt In" email list rental

Did you know that marketers can actually rent email lists of people who have approved email about certain topics? (Just about any topic imaginable!)

This method is not the cheapest form of targeted email marketing, but it works! On average, the expense will be about ten to fifteen Rupees per address. The companies that rent the addresses even do the mailing. One just sit has to sit back and wait for the orders!

Ezine advertising

Many marketers are big fans of ezine advertising and regularly utilize this low budget technique. Quite simply, email advertising works!

Take a look at the advertising section of your favorite email ezine. The reason there are so many ads there is because the advertisers get results. Not only do these ezines reach the target audience, they reach them by the thousands. Of all the online marketing methods available, ezine advertising could be the most effective.

Many larger companies are just starting to realize this and are entering into this exciting new advertising medium. Compared with the high costs of web site banner advertising, ezine advertising is a real bargain.

Ezine Publishing

One step better than "advertising" in ezines, is actually publishing your own. It is much easier than one might imagine it to be.

The customers and prospects can constantly be "in touch" with the advertiser and the advertiser can keep the customers abreast of new products and services that are available through the ezine. Advertisers can also generate income offering classified or sponsorship advertising on the ezine.

Unlike traditional newsletters, there are no printing or postage costs. Since the advertisers own cost is zero, theh ezine can be offered for free subscriptions, thus insuring a steady flow of new prospects.

Advertisers can manage and deliver their own ezines. With a good mail programs, all the work becomes becomes, and these programmes are also available for free . One needs to pay only for list Management.

Email discussion group participation.

An email discussion group is delivered via email like an email newsletter. But a discussion list is different in one major way - it allows an individual to voice his own opinions, usually through a moderator.

Discussion lists also allow recipients to seek help from others with similar interests. What's more, marketers can assist people in need of their service while the sig file (the footer that is included at the end of every email message sent) invites readers to the site. Discussion group marketing works because the posts are delivered directly "TO" a targeted audience. Like all the other forms of email marketing, discussion lists are a perfect example of push marketing at it's finest!

Now that you are armed with the facts about low-cost email marketing, go out and start your email marketing campaign today!


A backup of this blog at
Saleem Asraf Syed Imdaadullah
Envo Projects
311/22,Zakir Nagar,
New Delhi-110025 ,India
Web Site :

Sunday, August 05, 2007

Dengue and Papaya leaf juice as cure

----- Original Message -----

From: Rehana
Sent: Saturday, August 04, 2007 6:17 PM
Subject: Dengue and Papaya leaf juice as cure
Just pasting from an email I received today for the benefit of the members  (Please note: the 'I' is not myself but some original sender)

I would like to share this interesting discovery from a classmate's son who has just recovered from dengue fever. Apparently, his son was in the critical stage at the SJMC ICU when his platelet count dropped to 15 after
blood transfusion also.

His father was so worried that he seeked another friend's recommendation and his son was saved. He confessed to me that he give his son raw juice of the papaya leaves.
From a platelet count as low as 45 after blood transfusion, it jumped to 135 after drinking the raw papaya leaf juice.
Even the doctors and nurses were surprised. After the second day he was discharged. So he asked me to pass this good news around.

Accordingly it is raw papaya leaves 2 pcs just clean and pound and squeeze the juice through cloth filter. You will only get one tablespoon per leaf.
Sotwo tablespoons per serving once a day. No need to boil or cook or rinse with hot water, it will lose its strength. Only the leafy part has to be taken, no stem or sap. It is very bitter and you have to swallow it. But it works wonders!!!!

Papaya Juice - Cure for Dengue

You may have heard this elsewhere, but if not, I am glad to inform you that papaya juice is a natural cure for dengue fever. As dengue fever is rampant
 now, I think it's good to share this with all.

A friend of mine had dengue last year. It was a very serious situation for her as her platelet count had dropped to 28,000 after 3 days in hospital and water had started to fill in her lungs. She had difficulty in breathing.
She was only 32-years old. Doctor said there's no cure for dengue. We just have to wait for her body immune system to build up resistance against dengue and fight its own battle.

She already had 2 blood transfusions and all of us were praying very hard as her platelet continued to drop since the first day she was admitted.

Fortunately her mother-in-law heard that papaya juice would help to reduce the fever and got some papaya leaves, pounded them and squeezed the juice
out for her. The next day, her platelet count started to increase, her fever subsided. She was given papaya juice regularly and she recovered after 3 days!!! Amazing but true.

Papaya juice has a cooling effect thus, it helps to reduce the heat in one's body. It is also good when one is having sore throat

As a preventive: eupatorium perfoliatum 200C , 3 drops ,morning evening for 4 days.Later once a week till the epidemic lasts.

 Method of taking the medicine during fever:
1.Take one cup of water
2. Add three drops of eupatorium perfoliatum 200C .
3.If patient is serious, than give two tea spoonful from the cup after every 10 minutes. If the patient is not serious , than give the medicine after each hour.
200 potency is found to be more effective.

This medicine is highly effective in post fever arthralgia (eupatorium perfoliatum Mother tincture 5 drops tds for 3-5 days). amazingly it decreased the joint pain and swelling

You can take it alongwith your allopathic medicine also. There should be a gap of one hour between allopathic medicine and homeopathic medicine. No side effects. Very cheap.

5 best homeopathic medicines for Dengue followed by a brief description of their symptoms-
  1. Eupatorium Perfoliatum
  2. Bryonia
  3. Phosphorus
  4. Rhus Tox
  5. Carica Papaya

1. Eupatorium Perfoliatum 200 for dengue fever with bone breaking pains 

It is the most suitable remedy for the treatment of Dengue fever as the symptoms of this medicine almost completely mimic that of Dengue fever.  It is precisely for this reason that this medicine is called ‘Bone Set’, as it is able to relieve the terrible bone pains that accompany the Dengue fever.  It has the same sort of deep bone pains that are almost excruciating in nature. The pain is present in the limbs and the muscles and accompanies a fever which is usually high. There is usually throbbing type of pain in the head. Pain may be felt in the occipital or the back part of the head and also on the top of the head. There is soreness in the eyes or the eyeballs.

2. Bryonia – Homeopathic remedy for dengue fever with intense thirst,joint pains worsen with motion

This medicine also has pains in the whole of the body and the upper as well as the lower limbs along with high grade fever.  The pains are usually stitching and tearing sort of pains. The two distinguishing features of this medicine are increased thirst and that the pains and all sorts of sufferings of the patient are aggravated by motion. In fact, motion of any and every sort tends to aggravate the pains in the body and the limbs. Whenever the patient tries to walk or move or even turn in bed, the pains and the suffering become intolerable. He feels better while at rest and does not want to move. There is so much dryness of the mouth, tongue and other mucous membranes that patient wants to drink a lot of water and ends up drinking a lot at one go. The taste of the mouth is bitter.

3. Phosphorus – Homeopathic medicine for haemorrhagic dengue fever

It is one of the best homeopathic remedies for the haemorrhagic dengue fever. There is burning and numbness of the hands, arms and feet. Intense thirst accompanies the fever, so much so that the patient wants to have cold water or even chilled water. Hemorrhage from any and every part or orifice of the body may be seen. The patient may feel unusually hungry.

4. Rhus Tox 200 – Homeopathic remedy for pains relieved by motion,joint pains get better by motion

It is indicated by the muscular soreness and pains in the body which are relieved only while in motion. The patient cannot rest as it is the worst position for him. The tongue gets coated white while the tip of the tongue remains red and forms a red triangle at the tip.

5. Carica Papaya- Homeopathic remedy for improving platelet count

Carica Papaya is a homeopathic remedy made from papaya fruit. It is a common fruit and its seeds are used to make a homeopathic remedy. It has been seen that it improves the platelet counts in patients whose platelets are falling.

The most specific feature to choose Bryonia Alba is worsening of pains by any movement even in the least degree. This Homeopathic medicine is the best remedy when rest is the main position for relief from pain. Extreme thirst with a dry mouth may be felt along with this specific feature. Rhus Tox is the ideal Homeopathic medicine when a patient experiences relief from pain by movement and worsening of pain by taking rest.

Saturday, August 04, 2007

oil skimmer details

Thursday, August 02, 2007


Happy Ending Massage
The truth of the matter is far more women receive erotic or sensual massages than the public is aware of.
This massage can focus on certain areas  like the breasts, lower abdomen, inner thighs near his/her private parts.
 Logically, anything that increases blood flow to the pelvis increases sensitivity, arousal.
First Back massage:"At first you're on your stomach, so they're just massaging your back, Lightly caress your S.O.'s neck, shoulders, arms, back, and buttocks with your fingertips  for at least five minutes.
Second Front Massage:" Then they turn you over. [My masseur] started massaging my breasts. My nipples got erect, so that must have sent him a signal. Nipple play is also important. "Nipple stimulation is processed in the same region of the brain as touch to the clitoris and penis, so lightly stimulating the area around the nipple (the areola) on both men and women can be very stimulating," says Laino. "It will increase blood flow to both the nipples and to the genital area. And don't forget the abs! This is a hot spot for both men and women—especially the area between the belly button and genitals, says Laino. "Massaging this area can make the pelvic floor muscles contract," she says. That sends blood flow straight to the genitals, she says. 
 He started rubbing me on the pressure points around my hips. Giving his or her inner thighs a rubdown. "The inner thighs, for ladies and gents, are very sensitive because they're so close to the genitals. He never actually touched my clitoris or vagina; it was just all around the area.  This guy was a master of temptation. He would get oh so close, closer... and then back away.
 My legs spread apart almost involuntarily as I waited for him to start the sexy part.
Ok, now that your S.O. is primed and ready, onto the good stuff:
For Him
Warm up some massage oil by rubbing it with both hands, then spread it all over his penis and testicles. Place one hand on the shaft of his penis, and start stroking it in an up and down motion, says Cadell. Meanwhile, use the other hand to gently roll his testicles in your palm. Do this in slow-mo for at least a few minutes.
Next, gently rub his penis with both hands as if rubbing a stick to make a fire, then gradually segue into a corkscrew motion, where one hand twists up while the other twists down.
Now concentrate on massaging his penis from top to bottom, covering the head and sliding your hands down to the base—one after another—in a fluid motion. "Do this for about 10 strokes and don't be surprised if he suddenly climaxes because this stroke makes him feel like he's inside a wet vagina," says Cadell. Me. Ow.
For Her
"On the female genitals, it's best to switch to a water-based lubricant because if oil gets inside the vagina, it can cause irritation," says Cadell. Make sure to warm the lube with your hands first before placing them in her vagina.  
Nearly 50 percent of men and women who have used lube say that it makes it easier to have an orgasm
Start by focusing on the vulva, which is the outside visible area of the vagina, says Cadell. Gently rub the lube around her vaginal lips all the way down to her anus.
Gently part her outer lips with both of your thumbs, caressing them in circular motions for at least two minutes. Slide your thumbs up and down her outer lips until they're spread apart, then do the same with her inner lips. "The inner lips are more sensitive, so use less pressure," says Cadell. "Watch for her body language and for the swelling of her vaginal lips, which is a natural progression when a woman gets aroused."
Finally, gently slide your thumb and forefinger up and down the sides of the clitoris for about 10 strokes. Massage the head of the clitoris in circular motions using your forefinger and thumb. "You may feel it growing as it becomes more excited, and with the clitoris containing about 8,000 nerve fibers, don't be surprised if she has a body-melting, earth-shattering orgasm," says Cadell. Game. Set. Match.
Source of the article::

Massages are used for healing, relaxing, and tuning the body and is also a powerful means of arousing the body! One of the methods of body massage said to be in use during the reign of the Mughals is the full body massage in which the female would use her body to massage the body of her lover and vice versa. Of course, for a "full body" massage it required at least three more bodies to do the needful. Today, some call it the "sandwich massage" others just simply, Thai.
Well, since we can't really access such pleasures, it would be simpler to stick to what is possible. Which in this case means, your own dear partner. An evening spent massaging each others' bodies can turn out to be quite an event, provided of course, both of you are willing partners in the game. And yes, don't be afraid of experimenting and touching the part of the body that can give you maximum pleasure. Of course, as all things in life, build it up slow and steady. A mere oiling of the body followed by sex is not half as pleasurable as the teasing and the anticipation of the final act. Here are some massaging tips to awaken your body to hidden desires:

1. Shoulder Press with Face down: To start, oil your hands well. When in the mood, start with a shoulder press. Ask your lover to lie down on his/her tummy while you sit atop and press his/her shoulders. Avoid putting pressure on the spine. The idea here is to loosen up the body, to relax and enjoy your partner's hands on you. Use your finger pads to exert pressure. But goodness sake, don't dig your fingernails into the body!

2. Rake your finger pads up and down the torso: Having relaxed your partner's muscles you can now proceed to rake your fingers up and down the torso. Not with nails, please! Only finger pads, soft but firm. This would release the tension in the nerves and would further loosen up the body.
3.Lower Back & HIP massage: After the shoulders move down to the lower back kneading and palming the body as you go along. Again, be careful about not digging into the body. Instead, slide your palms, and knead the skin and muscles gently. Try to do it slowly and rhythmically. Use more oil if you think the skin of your partner and your hands require it. Lower back in men and shoulder in women contain the erogenous zones that excite the body. For women during pre-menstrual period a lower back massage can go a long way in getting rid of the tense muscles. While massaging this area, take special care of the sacrum - this is the triangular area between buttocks and the spine - very sensitive and responsive to touch. Lightly massage the area using small and circular strokes as you move lower to buttocks and the upper thighs.
4. Thigh might: Upper thighs are usually a major turn on. This is where you are bound to find yourself distracted. Follow your mood and the partner's pulse to explore this area slowly. It is all right at this stage to turn your partner over and give his/her genitals a gentle kneading. Remember to keep your hands well lubricated with water-based lubricants.
5. Massage, Neck and Ears: Encourage your lover to breathe in a deep and relaxing manner as you gently massage his or her neck, making small circles over the release points on the upper neck and about halfway up the ears. Now is a really good time to let the kissing begin. Finally  massage or caresse a woman's breasts using lots of oil on your palms

Enjoy every moment of your life & give in your Best . . .

from ; jebeen

Jerry replied, "Each morning I wake up and say to myself, 'Jerry, you have two choices today. You can choose to be in a good mood or you can choose to be in a bad mood.' I choose to be in a good mood. Each time something bad happens, I can choose to be a victim or I can choose to learn from it. I choose to learn from it. Every time someone comes to me complaining, I can choose to accept their complaining or I can point out the positive side of life. I choose the positive side of life."

Yeah, right, it's not that easy," I protested.

"Yes, it is," Jerry said. "Life is all about choices. When you cut way all the junk, every situation is a choice. You choose how you react to situations. You choose how people will affect your mood. You choose to be in a good mood or bad mood. The bottom line: It's your choice how you live life."

I reflected on what Jerry said. Soon thereafter, I left the restaurant industry to start my own business. We lost touch, but I often thought about him when I made a choice about life instead of reacting to it.

Several years later, I heard that Jerry did something you are never supposed to do in a restaurant business: he left the back door open one morning and was held up at gunpoint by three armed robbers. While trying to open the safe, his hand, shaking from nervousness, slipped off the combination. The robbers panicked and shot him. Luckily, Jerry was found relatively quickly and rushed to the local trauma center.

After 18 hours of surgery and weeks of intensive care, Jerry was released from the hospital with fragments of the bullets still in his body.

I saw Jerry about six months after the accident. When I asked him how he was, he replied, "
If I were any better, I'd be twins. Wanna see my scars?"

I declined to see his wounds, but did ask him what had gone through his mind as the robbery took place. "The first thing that went through my mind was that I should have locked the back door," Jerry replied. "Then, as I lay on the floor, I remembered that I had two choices: I could choose to live, or I could choose to die. I chose to live."

"Weren't you scared? Did you lose consciousness?" I asked.

Jerry continued, "The paramedics were great. They kept telling me I was going to be fine. But when they wheeled me into the emergency room and I saw the expressions on the faces of the doctors and nurses, I got really scared. In their eyes, I read, 'He's a dead man.'

"I knew I needed to take action."

"What did you do?" I asked.

"Well, there was a big, burly nurse shouting questions at me," said Jerry. "She asked if I was allergic to anything. '
Yes,' I replied. The doctors and nurses stopped working as they waited for my reply. I took a deep breathe and yelled, ' Bullets!' Over their laughter, I told them. 'I am choosing to live. Operate on me as if I am alive, not dead."

Jerry lived thanks to the skill of his doctors, but also because of his amazing attitude. I learned from him that every day we have the choice to live fully. Attitude, after all, is everything.
You have 2 choices now:
1.  Crib about your daily life and what are you  doing and be unhappy . . .
2.  Enjoy every moment of your life & give in your Best . . .
Keep Smiling